How to make your legs longer?

by   |   Feb 06, 2024
5/5 - (1 vote)

Have you ever glanced at those long, graceful legs striding confidently down the street and felt a twinge of envy? If so, you’re certainly not alone. The desire for longer, more elegant limbs is a common aspiration for many, and the good news is, achieving this isn’t just reserved for the genetically blessed or those willing to undergo drastic measures.

Welcome to the beginning of your journey towards longer, leaner legs – a journey that promises to boost your confidence, enhance your overall appearance, and bring about a positive transformation. Today, we’re here to unveil the secrets behind attaining those coveted legs, and the best part? It’s all entirely natural.

Long legs have long been associated with grace, confidence, and undeniable allure. They command attention and exude a sense of poise that can elevate anyone’s self-esteem. But how exactly do you go about achieving this without resorting to extreme measures or invasive procedures?

In this guide, we’ll explore a myriad of methods – from effective exercises tailored to sculpting your lower body to fashion tips that create the illusion of length – all aimed at helping you naturally and confidently elongate your legs. So, whether you’re aiming to turn heads with your newfound confidence or simply seeking a positive change, buckle up as we embark on this exhilarating journey towards the legs you’ve always dreamed of.

How to get long legs without any exercise?

When your bones stop growing permanently at a specific point, you cannot increase your height potential. But there are ways to help you acquire longer-looking legs.


The good thing is that some wardrobe decisions can highlight your leg length.


About shoes

  • Wear high heels to force your feet to extend, making your calves look more shapely and longer. However, avoid wearing ankle straps, or your legs look shorter.
  • Put on nude-colored sandals to give a long and uninterrupted line if you are wearing shorts or skirts.
  • Go for over-the-knee boots, not ankle boots.
  • Wear pointed shoes to lengthen your feet and legs

About clothing

  • Try outfits with all one color like black.
  • Add skirts, pants, and stockings with vertical stripes to create the illusion of additional length.
  • Put on A-line skirts to make your legs longer and your waist higher.
  • Select cropped jackets to have an entire lengthening effect for your short frame.
  • Wear high-waisted skirts or pants to make your legs high on your torso.
  • Cover your legs with skinny jeans or a pair of black tights.
  • Avoid keeping a loose blouse or your legs look short. So, make sure to tuck your shirt in for an extra leg-lengthening appearance.

how to make your legs longer


Have you ever thought that contouring makes your legs look longer and more well-turned? Take a look at these steps below.

  • The first thing is to exfoliate legs to get rid of dead skin cells, giving clean, smooth, and blemish-free legs.
  • Then moisturize your legs with your lotion to create a glossy and smooth finish, bringing a superior lengthening effect.
  • Next, apply a thin layer of self-tanner over areas near your joints and muscles.
  • Continue putting another moisturizer with a lightning shimmer along your shins, around your calf muscles, and down the center of your thighs.

How to get longer legs from exercise?

By exercising, you can accomplish a temporary increase of around 1% of your height. For instance, hanging from a pull-bar helps to lessen the pressure and recover your height, but it is just temporary. Also, sleeping gives the same thing.

Hence, what you have to do is to tone up your legs and reduce fat by performing leg lengthening exercises. And if you make the appropriate ratio of leg width and length, your legs will look longer.

Pelvic shifts

Known as the easiest and most efficient exercises, pelvic shifts allow you to increase height by aiming at the hips and the lower spine.

  • Lie on your back with arms and shoulders set firmly on the floor.
  • Curve your knees and move your feet near the buttocks.
  • Bend your back and push your pelvis higher.
  • Perform this pose for about 20 seconds and then repeat all the steps.

leg lengthening exercises

Hamstring stretch

Stretching your hamstring helps to reach the maximum length that makes your legs look longer.

  • Sit on the floor and place your legs straight in front of you.
  • Fold forward over legs and try to stretch out your arms toward your feet until feeling an extension in the back of your thighs.
  • If you can, grab your feet. Otherwise, try to touch any part of your leg without pain. Make sure your legs are straight.
  • Hold for as long as possible and release.


Variations of lunges can target and tone up all the muscles of your legs, making them stronger, longer, and more stable.

how to get longer legs naturally

Standard lunges

  • Stand upright on the floor.
  • Put one foot forward, bend both knees to a 90-degree angle, and keep your torso straight. Avoid bending further than 90 degrees, or your knees will get hurt.
  • Hold this pose for some seconds.
  • Push off the front leg and turn back to the starting position.
  • Repeat with your alternating legs.

Other variations

As compared to a standard lunge, other types of this exercise come with the same structure, with minor changes:

  • Instead of stepping forward at a 90-degree angle, do a 45-degree one. Then curve both knees as mentioned above.
  • Try a backward step with one leg and carry out a standard lunge. This movement allows you to keep your balance better.
  • Instead of stepping forward, you can move to one side. Remember that you only put your weight and bend the leg you stepped to the side. For the remaining one, you need to keep it straight.
  • Try to move your back leg forward and in front of the leg that’s currently in front instead of placing your front leg back to the starting position.

Pencil side leg

Performing this exercise helps to promote your posture, calves, inner and outer thighs.

  • Stand upright with your feet together and hands on hips.
  • Relax your left knee while lifting the right one straight out to the side.
  • Drop it to nearly kiss your toes to the ground.
  • Do it two times. On the last one, let your right toes kiss the ground softly.
  • Change your weight to the right leg and let the left toes touch your right toes while keeping the heels off the ground.
  • Step back out with the left foot and make your right foot hit your left one to finish one rep.


Another useful way to tone your whole leg, especially your thighs, is to do squats.

  • Stand with your feet together on the floor.
  • Keep your back straight by stiffening your core.
  • Curve knees while forcing off your hips behind you.
  • Move down and back, make sure your thighs are as near to parallel to the floor as you can do.
  • Hold, rise and then repeat.

Alternative options on how to have long legs

Cardiovascular exercises

You can try jogging, walking, cycling, running, skipping, yoga, or swimming about 250 minutes a week. Then combine with exercises (as mentioned above) to tone your leg muscles and a healthy diet to burn fat all over your body and lead to longer-looking legs.

how to have long legs

Proper postures

Practicing a good posture is a good trick that helps you take advantage of your height.

  • Stand up straight by keeping your shoulders back and your head up.
  • Walk while standing up to create the illusion of longer legs.
  • Perform posture-related exercises such as chest openers, Y raises, and high planks.

Does eating the right foods make legs longer?

We all know that a healthful diet with lots of calcium for bones will help you attain your full height potential. But no amount of calcium will boost your body’s height if you’ve stopped growing.

So, will you stop eating healthy? Of course, NOT.

A healthy diet should be maintained as a good habit because this supports your bone strength as well as preventing the beginning of weakness in old age.


What do you need to supplement your bone-healthy diet?

  • Fruits and vegetables are high in fiber and potassium.
  • Dairy products or other beverages like soy products, leafy greens, and calcium-fortified juice.
  • Some foods with a high amount of zinc such as spinach, lamb, and seafood.
  • The high-quality protein of plant or animal origin.
  • Some foods with omega-3 and omega-6 fatty acids.
  • Vitamin or growth supplements.

Is there any surgery to get long legs?

YES, it is.

Leg-lengthening surgery, aka limb-lengthening, is a new cosmetic procedure that can make short peoples’ desire to be taller come true. This type of surgery is acquiring popularity because it creates an opportunity to get a few inches in height.

leg lengthening surgery cost

It includes cutting the bone and putting metal screws or pins in it. Then an external fixator will be attached to the pins and slowly pull the cut bone apart over the months. After that, the gap between the bone’s areas will fill with new bone. And you have to spend at least one year for healing to be complete.

The most important thing is that the leg lengthening surgery cost is expensive. In the US, it costs about $85,000, and only a few American doctors are allowed to carry out the procedure. It’s said that this type of surgery is complicated as well as coming with many dangers.

In conclusion,

The path to achieving greater height is rife with opportunities and methods that can help you elongate your legs and enhance your overall stature. Embracing a combination of consistent leg-lengthening exercises and a nutritious diet can initiate a remarkable transformation in your height, appearance, and physique, both during and after the puberty phase.

Moreover, there’s a world of possibilities when it comes to improving your height. Beyond the realm of physical exercises and dietary adjustments, mastering your posture becomes an invaluable tool. Additionally, you can explore the realm of fashion advice to ingeniously create the illusion of height, allowing you to stand taller and exude confidence in every step you take.

This article is shared by expert Joybauer – the admin of the website, who has many years of experience working in the field of height growth.

  • Address: 33 Whitehall Street, New York
  • Email:
  • Website:

Joy Bauer is a renowned physician and nutrition expert who has dedicated her career to helping people live healthier, happier lives. With over two decades of experience in the field of health and wellness, Dr. Bauer has become one of the most trusted voices in the industry.
About This Researcher
One of Dr. Bauer’s areas of expertise is in the field of height growth. She has worked with countless patients over the years who were looking to increase their height naturally, and has developed a range of effective strategies and techniques to help them achieve their goals.

Dr. Bauer believes that a healthy diet and lifestyle are essential for optimal growth and development. She works closely with her patients to develop personalized nutrition plans that are tailored to their unique needs and goals. These plans include a variety of nutrient-dense foods and supplements that are designed to support healthy bone growth and development.

In addition to her work in height growth, Dr. Bauer is also a leading expert in the areas of weight loss, disease prevention, and overall wellness. She is a regular contributor to a number of popular media outlets, including The Today Show, The Dr. Oz Show, and Good Morning America.

If you’re looking for a physician who is passionate about helping you live your best life, look no further than Dr. Joy Bauer. With her expertise, compassion, and commitment to excellence, she is the ideal partner for anyone who is looking to achieve their health and wellness goals.

The reason behind the creation of the website HowToGrowTaller is to provide effective guidance and support to individuals who are looking to increase their height naturally. Dr. Joy Bauer recognized that many people feel self-conscious or insecure about their height, and that there is a great deal of misinformation out there about how to grow taller.

With HowToGrowTaller, Dr. Bauer wanted to create a comprehensive resource that would provide individuals with the tools, knowledge, and support they need to achieve their height goals. The website includes a wide range of resources, including nutrition plans, exercise routines, and other proven strategies that are designed to support healthy growth and development.

One of the key benefits of HowToGrowTaller is that it is a one-stop-shop for all things related to height growth. Instead of spending countless hours researching different strategies and techniques, individuals can turn to the website to access everything they need in one convenient location.

Overall, the goal of HowToGrowTaller is to help individuals feel more confident and empowered in their bodies. By providing them with the resources and support they need to grow taller naturally, Dr. Bauer hopes to help people achieve their height goals and improve their overall quality of life.

Researcher Locations:

33 Whitehall Street, New York

Education & Training
Pediatric Psychology – Nemours Childrens Clinic – Jacksonville, 2003

Child Psychology – University of Florida, 2002

Board Certifications
American Board of Professional Psychology

Areas of Research


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