How Does Pre-Puberty Affect Height?

by   |   May 20, 2022

Pre-puberty stage, also called Tanner stage 1, describes what is occurring to your child before physical signs of puberty happens. It mostly begins when a girl reaches her age of 8 and a boy reaches his age of 9 or 10. At this stage, they have started entering physical and mental changes.

So, how does pre-puberty affect height? As their parents, what should you do to help them grow better?

Keep scrolling to find out now!

Why should parents take care of their children at this stage?

Although there are not clear physical changes in this stage, it describes the look of children before any physical signs of puberty might occur. Some initial signs, yet not visible, often start around the age of 8 years in girls and around 10 years in boys. The brain begins sending signals to the body, making it ready for physical changes. The hypothalamus is a part of the brain that releases gonadotropin-releasing hormone (GnRH). GnRH continues triggering the pituitary gland to secrete hormones that adjust other glands in the body and body functions.

When it comes to height growth, boys and girls might grow by about 2 – 2.5 inches per year in the first stage of puberty. In the later stages of puberty, they can increase to about 3 – 4 inches or more per year.

So, if you want your children to increase their height potential, you need to help them maintain a healthy lifestyle right from the first stage of puberty.

how-to-increase-height-in-the-pre-puberty-stage

How to increase height in the pre-puberty stage?

Set a nutritious diet

In this stage, teens have an increased appetite because their bodies need more calories before entering puberty. As their parents, you should help them consume healthy foods for their growth and development.

  • Protein-rich foods, like lean meat, chicken, eggs, fish, chickpeas, beans, nuts, tofu, and lentils are vital for your children’s growth and muscle development. These foods also come with different kinds of vitamins and minerals, such as omega-3 fatty acids, iron, zinc, and vitamin B12, which are critical during adolescence.
  • Fruits and veggies give your children vitamins, fiber, antioxidants, and water. These nutrients can help protect them against disease later in life. Encourage them to choose fruits and veggies at every meal and for snacks. Remember to wash carefully to remove dirt or chemicals, and leave any edible skin because the skin might include nutrients.
  • Dairy foods, like milk, yogurt, and cheese are good sources of calcium and protein. At this stage, calcium is necessary to help your children reach their peak bone mass and build strong bones. But if they do not eat dairy, you can change to dairy-free food that is rich in calcium, such as kale, tofu, nuts, seeds, bok choy, cereal, tinned fish with bones, and soy milk.
  • Grain foods, like pasta, noodles, bread, rice, corn, couscous, quinoa, oats, polenta, cereals, and barley can give your children the energy they need to grow.
  • Water is the healthiest drink for your kids, and importantly, it is the cheapest. Most tap water is even fortified with fluoride for strong teeth.

NOTE: Aside from consuming nutritious food, you should encourage your children to limit hot chips, burgers, potato chips, pizza, pies, cakes, biscuits, pastries, lollies, and doughnuts. That is because these foods contain a high amount of sugar, salt, and saturated fat, and are low in fiber. So, consuming too much might lead to the risk of being overweight and obese.

Also, your children should limit flavored water and milk, sports drinks, soft drinks, fruit juice, and cordials because they are low in nutrients and high in sugar. Too many sweet drinks might result in tooth decay, unhealthy weight, and obesity that badly affect health growth in kids.

Drinks and foods with caffeine, like energy drinks, coffee, tea, and chocolate are not recommended because caffeine can affect how much calcium the body can absorb. It is also a stimulant that gives kids artificial energy and causes sleep problems.

Promote physical activity

Physical activity is any activity that involves moving the body. It consists of daily activities as well as organized exercises and sports. Being physically active daily is helpful for your children because it improves their immune health, builds strong bones, muscles, and good posture, helps them maintain a healthy weight, lowers the risk of diseases, and so much more.

But you should pay attention to the frequency. It is suggested that the pre-teens need one hour of moderate to vigorous physical activities and hours of light ones at least three days per week to avoid strengthening muscles and bones too much.

Get enough sleep

At this stage, children need 9-11 hours of sleep per night. For example, if they wake up for school at 7 am and need about 10 hours of sleep, they must be in bed before 9 pm. During sleep, growth hormone produces at its peak, helping the body grow. And if sleep is delayed, the production of growth hormone is also delayed, lowering the overall exposure of the body to growth hormone.

Hence, you should make good sleep habits so that your children might sleep better.

  • Maintain regular sleep and wake times, even on the weekend.
  • Turn off TV, laptops, computers, or tablets an hour before bedtime.
  • Avoid caffeine in the late afternoon and evening.
  • Have a dimly lit and quiet place to sleep and get plenty of natural light in the morning.

Get out for sunlight

Sunlight is a great source of vitamin D, a vital nutrient to boost calcium absorption and boost bone growth. By exposing the skin to the sun, the ultraviolet-B radiation helps deliver inactive vitamin D to the active ones. Only walking outside for 5 to 15 minutes 2 to 3 times a week is enough to synthesize vitamin D for enhancing bone health and growth.

Is using height growth supplements necessary?

The basic idea behind height growth supplements is to provide the necessary nutrients such as protein, calcium, vitamins, and minerals needed to increase height and the natural growth rate. But not all the claims made by these products are true, and it is suggested to take medical advice when opting for them.

If you are interested in height-boosting supplements, here are some prestigious names.

NuBest Tall 10+

NuBest-tall

This is a nutritional supplement that aids the body of children and teens to reach their height potential by delivering calcium, collagen, precious herbs, and other nutrients. The good news is that this one is made for those who do not drink milk.

Click here for further information.

Doctor Taller

NuBest-tall

Doctor Taller is a premium choice for different eaters such as vegans, non-vegans, halal and kosher eaters. This is said to not only improve height increase for children and teens but also promote their immunity and overall health.

Click here for further information.

Doctor Plus

Doctor-plus

This is a non-prescription supplement that aids bone strength and overall health due to its powerful growth formula with necessary nutrients.

Click here for further information.

Grow Power

Grow-power

Grow Power features a great mixture of vitamins, minerals, and important nutrients that can boost overall growth.

Click here for further information.

Indeed, all the supplements mentioned above are from the NuBest brand, a well-known and premium company in manufacturing health and beauty products. Since they are made in the USA in an FDA-registered facility and certified by GMP and HACCP, you are guaranteed to get high-quality supplements.

Final thoughts

We hope that the information above helps you know what you should do to support the height growth of your children when they are in the pre-puberty stage. Start today and support your children with all your effort so that they can grow better, healthier, and stronger.

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