How To Grow Taller Faster Naturally

Tips on growing taller during teenage and after puberty

Growth Tips

Rock your grow-taller journey with our expert tips & advice.
Are you ready? Here we go.
Top 10 height growth pills
by Joy Bauer   |   Feb 24, 2021
Many would agree that genetics has the most influence among the numerous factors that determine one’s height. However, the truth is such ...
Want to improve your height? Try these get-taller workouts now
by Joy Bauer   |   Feb 20, 2021
There are many stretches and exercises that help you improve your height and get taller. While trying to practice each one of them might ...
Can you grow taller after 16?
by Joy Bauer   |   Feb 19, 2021
Children and teenagers often wonder how tall they will be when they grow up and whether they can grow taller after 16 years of age. Parents ...
9 tips to help children grow taller
by Joy Bauer   |   Feb 16, 2021
We parents always want to find ways and provide our kids the best conditions to help them grow tall and strong. There are quite a few ...
The best height supplement for kids to grow taller
by Joy Bauer   |   Feb 16, 2021
Parenting is definitely not an easy job, if not one of the most challenging things in life. Yet, that wondrous feeling of watching your ...
Does stretching your legs make you taller?
by Joy Bauer   |   Feb 05, 2021
I bet many of us have wished to have longer legs or to become taller at some point in our lives. Unfortunately, once we stop growing (our ...
Foods that help you grow taller
by Joy Bauer   |   Feb 05, 2021
Is your height already programmed by your genes or can you grow taller than your parents? Nature versus nurture has been the bone of ...
How to grow taller overnight
by Joy Bauer   |   Feb 05, 2021
Height has such a prominent role in our life and tall people usually enjoy certain privileges that their shorter counterparts can only ...
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Height & Science

Here we reveal extensive research on how we humans grow taller.
What No One Tells You About Bone Growth
by Joy Bauer   |   Feb 24, 2021
Bone growth has long been a bone of contention amongst scientists and health care providers with tremendous efforts being put into the ...
What’s the average height for a boy?
by Joy Bauer   |   Feb 21, 2021
Parents are always concerned about their children’s growth in terms of height and weight. For boys, it’s quite fascinating to see their ...
Does sugar stunt growth?
by Joy Bauer   |   Feb 05, 2021
The height that your children will end up with largely depends on genetics, but the role of nutrition should not be neglected throughout ...
Does swimming make you taller?
by Joy Bauer   |   Feb 05, 2021
It is no secret that swimming is one of the most popular forms of exercise. It is also a sport dominated by some of the tallest athletes in ...
Does drinking milk make you taller?
by Joy Bauer   |   Feb 01, 2021
Nobody is exactly sure as to where the claim comes from. It might be a sort of intuitive understanding, deriving from the belief that ...
Does height increase after 21 years old?
by Joy Bauer   |   Jan 07, 2021
Some people are not satisfied with their height and only wish to become taller. The bad news is, there is nothing much for most adults to ...
Do girls stop growing when they get their period?
by Joy Bauer   |   Dec 17, 2020
Teenagers going through puberty will have a lot of changes in their growing bodies. One of the most commonly asked questions among teenage ...
Best vitamins for teenage height growth
by Joy Bauer   |   Dec 01, 2020
Do not blame it on your parents if you are not as tall as you would like to be – it is not just your genes that determine how tall you ...
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FREQUENTLY ASKED QUESTIONS

Have a question about your height? Wonder no more. Our experts have the answers for you.
Can I grow taller at the age of 25?

It depends on the status of your growth plates. For most people, their growth plates will have closed by the age of 20. After that, it is impossible to grow taller naturally.

Does drinking milk increase my height?

Yes, but drinking milk alone is not enough to increase height. You have to combine drinking milk with a nutritious diet, regular exercise, enough sleep, and a healthy lifestyle in order to reach your maximum height potential.

I am 17 and my height is 5'2''. Can I still grow taller? What's the best way for me to increase my height?

If your puberty is not over yet and your growth plates are still open, you can increase your height by eating nutritious foods, exercising or playing sports regularly, getting enough sleep, and leading a healthy lifestyle. You can also consider taking height growth supplements as they will provide your body with nutrients essential for growth that are lacking in your daily diet.

Are there drugs that make me grow taller?

You can consider taking height growth supplements to provide your body with essential nutrients to facilitate optimal height gain. As nutrition plays a powerful role in increasing your height, it is crucial to have a healthy and balanced diet filled with height-nourishing nutrients. But since our diet is not always perfect and there are some amino acids humans cannot synthesize, height growth supplements will provide your body with vitamins, minerals, and other vital nutrients to ensure that your bones grow quickly and you can achieve your maximum height potential. Some of our suggestions on height growth supplements include Height Growth Maximizer, NuBest Tall, Doctor Taller, Tall Star, Doctor Plus, Healthy Height, etc. You can go to their sites for further information. However, taking height growth pills is only effective during your growing years (childhood and puberty).

At what age do people stop growing?

It depends on the status of their growth plates. For most people, the growth plates will have closed completely by the age of 20. There are cases where people stop growing at the age of 17-19 as their growth plates close early. After that, it is impossible to grow taller naturally.

Can I increase my height by stretching?

Yes, you can. As you spend most of your waking hours in an upright position, gravity constantly compresses your intervertebral discs. Stretching exercises will reduce this compression, thus lengthening the spinal column and increasing your height naturally. Besides, stretching exercises make your back and abdominal muscles stronger as well as trigger natural growth hormone production, which assists in your growth process.

Is it possible to grow taller at 22?

It depends on the status of their growth plates. For most people, the growth plates will have closed completely by the age of 20. There are cases where people stop growing at the age of 17-19 as their growth plates close early. After that, it is impossible to grow taller naturally.

Will I be tall when I'm an adult if my parents are short?

It is not impossible as genetics is not the only determinant of height. In fact, human height is also influenced by other environmental factors such as nutrition, exercise, sleep, and living conditions.

What sports can improve my height?

All sports are good for both your general health and your height gain. Although there is no particular sport to increase height instantly, those that involve jumping and stretching such as basketball, skipping, volleyball, yoga, cycling, running, and swimming can help lengthen your spine and promote bone growth.

I've seen other height pills that say they can help us grow taller at 25 or even 30. Is that true?

Be cautious about height supplements that claim to make you taller at 25 or 30 because most people's growth plates will have closed completely by the age of 20. There are cases where people stop growing at the age of 17-19 as their growth plates close early. Once this happens, you can't grow taller naturally anymore. The only thing you can do after your growth plates have closed is to practice good posture and exercise regularly to avoid height shrinkage with age.