How To Grow Taller Faster Naturally

Tips on growing taller during teenage and after puberty

Growth Tips

Rock your grow-taller journey with our expert tips & advice.
Are you ready? Here we go.
Can you grow taller after 20 years old?
by Joy Bauer   |   Jan 25, 2021
Thanks to the Internet, it is extremely easy to find information about anything. If you wish to increase your height, you wouldn’t even ...
Grow taller surgery - Cost and side effects
by Joy Bauer   |   Jan 21, 2021
The past decade has witnessed a prominent rise in popularity of leg lengthening surgery, evolving from a strictly medical procedure to a ...
Growing taller medicine – truth or myth?
by Joy Bauer   |   Jan 18, 2021
Has the thought of taking human growth hormone (HGH) pills to grow taller ever crossed your mind? For those who are insecure about their ...
6 effective ways to increase height in 1 week
by Joy Bauer   |   Jan 14, 2021
In view of the significant role of height in an individual’s personality as well as their personal and professional success, a large ...
How to increase height of child from a baby to a preschooler?
by Joy Bauer   |   Jan 12, 2021
Don’t wait until your children reach their puberty to realize in hindsight that their stature could have been improved much earlier since ...
The best stretching exercises to increase height
by Joy Bauer   |   Jan 03, 2021
Many of us are not satisfied with how we look, be it our appearance, height, or weight. For those who wish that they were taller, there are ...
Can adults take growth hormones to grow taller?
by Joy Bauer   |   Dec 29, 2020
How far would you be able to go in order to acquire your ideal height? Have you ever had a go at taking medicine to grow taller for adults? ...
Can you grow taller by stretching exercises?
by Joy Bauer   |   Dec 25, 2020
Short height can potentially cause serious psychological issues such as low confidence levels, introverted nature, inferiority complex, ...
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Height & Science

Here we reveal extensive research on how we humans grow taller.
Does height increase after 21 years old?
by Joy Bauer   |   Jan 07, 2021
Some people are not satisfied with their height and only wish to become taller. The bad news is, there is nothing much for most adults to ...
Do girls stop growing when they get their period?
by Joy Bauer   |   Dec 17, 2020
Teenagers going through puberty will have a lot of changes in their growing bodies. One of the most commonly asked questions among teenage ...
Best vitamins for teenage height growth
by Joy Bauer   |   Dec 01, 2020
Do not blame it on your parents if you are not as tall as you would like to be – it is not just your genes that determine how tall you ...
Does running make you taller?
by Joy Bauer   |   Nov 24, 2020
Very few people are completely satisfied with how they look, and while some physical attributes can be easily altered or corrected, others ...
When does your height stop growing?
by Joy Bauer   |   Nov 22, 2020
At what age do you stop growing? You can drive a car at 16. You can vote in most countries at 18. You can legally buy alcohol at 21. But ...
Factors affecting height growth of a person
by Joy Bauer   |   Nov 23, 2020
Human height has long been the subject of extensive research across multiple fields of science for its ease of measurement, relative ...
Does gym stop height growth?
by Joy Bauer   |   Nov 02, 2020
Does gym affect height growth? It is hard to find any industries where myths and half-truths are sticking around as much as the health and ...
Worried about your child’s growth? – Find out with Growth Velocity
by Joy Bauer   |   Oct 02, 2020
Perhaps one of the most exhilarating things about becoming parents is witnessing your children’s growing every day. It is indeed ...
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FREQUENTLY ASKED QUESTIONS

Have a question about your height? Wonder no more. Our experts have the answers for you.
Can I grow taller at the age of 25?

It depends on the status of your growth plates. For most people, their growth plates will have closed by the age of 20. After that, it is impossible to grow taller naturally.

Does drinking milk increase my height?

Yes, but drinking milk alone is not enough to increase height. You have to combine drinking milk with a nutritious diet, regular exercise, enough sleep, and a healthy lifestyle in order to reach your maximum height potential.

I am 17 and my height is 5'2''. Can I still grow taller? What's the best way for me to increase my height?

If your puberty is not over yet and your growth plates are still open, you can increase your height by eating nutritious foods, exercising or playing sports regularly, getting enough sleep, and leading a healthy lifestyle. You can also consider taking height growth supplements as they will provide your body with nutrients essential for growth that are lacking in your daily diet.

Are there drugs that make me grow taller?

You can consider taking height growth supplements to provide your body with essential nutrients to facilitate optimal height gain. As nutrition plays a powerful role in increasing your height, it is crucial to have a healthy and balanced diet filled with height-nourishing nutrients. But since our diet is not always perfect and there are some amino acids humans cannot synthesize, height growth supplements will provide your body with vitamins, minerals, and other vital nutrients to ensure that your bones grow quickly and you can achieve your maximum height potential. Some of our suggestions on height growth supplements include Height Growth Maximizer, NuBest Tall, Doctor Taller, Tall Star, Doctor Plus, Healthy Height, etc. You can go to their sites for further information. However, taking height growth pills is only effective during your growing years (childhood and puberty).

At what age do people stop growing?

It depends on the status of their growth plates. For most people, the growth plates will have closed completely by the age of 20. There are cases where people stop growing at the age of 17-19 as their growth plates close early. After that, it is impossible to grow taller naturally.

Can I increase my height by stretching?

Yes, you can. As you spend most of your waking hours in an upright position, gravity constantly compresses your intervertebral discs. Stretching exercises will reduce this compression, thus lengthening the spinal column and increasing your height naturally. Besides, stretching exercises make your back and abdominal muscles stronger as well as trigger natural growth hormone production, which assists in your growth process.

Is it possible to grow taller at 22?

It depends on the status of their growth plates. For most people, the growth plates will have closed completely by the age of 20. There are cases where people stop growing at the age of 17-19 as their growth plates close early. After that, it is impossible to grow taller naturally.

Will I be tall when I'm an adult if my parents are short?

It is not impossible as genetics is not the only determinant of height. In fact, human height is also influenced by other environmental factors such as nutrition, exercise, sleep, and living conditions.

What sports can improve my height?

All sports are good for both your general health and your height gain. Although there is no particular sport to increase height instantly, those that involve jumping and stretching such as basketball, skipping, volleyball, yoga, cycling, running, and swimming can help lengthen your spine and promote bone growth.

I've seen other height pills that say they can help us grow taller at 25 or even 30. Is that true?

Be cautious about height supplements that claim to make you taller at 25 or 30 because most people's growth plates will have closed completely by the age of 20. There are cases where people stop growing at the age of 17-19 as their growth plates close early. Once this happens, you can't grow taller naturally anymore. The only thing you can do after your growth plates have closed is to practice good posture and exercise regularly to avoid height shrinkage with age.