How To Grow Taller Faster Naturally

Tips on growing taller during teenage and after puberty

Growth Tips

Rock your grow-taller journey with our expert tips & advice.
Are you ready? Here we go.
Does hanging make you taller?
by Kate Lily   |   Nov 19, 2020
Growing taller by a few inches is a dream for so many people, isn’t it? Yet, not everyone can achieve this. Whenever you look for advice ...
5 best exercises to increase height
by Joy Bauer   |   Nov 10, 2020
What do you think if someone says you can increase height through exercise? In fact, it is totally possible to increase height with ...
Boosting HGH naturally: top 10 best foods for height growth
by Joy Bauer   |   Nov 10, 2020
What is the best food for height growth? As a parent, we are always concerned about how to assist our children to achieve the right height ...
Top 8 healthy drinks that make you taller
by Kate Lily   |   Nov 04, 2020
A healthy and balanced diet has a great impact on your children’s nutrition intake and body development. Aside from nutritious foods, ...
How cycling can make you grow taller
by Kate Lily   |   Nov 13, 2020
Throughout your search for ways to grow taller, you must have encountered multiple lists of growing taller exercises. Cycling, if you pay ...
How to grow taller after puberty
by Kate Lily   |   Oct 28, 2020
Most people are under the impression that genetics is the sole determinant of their height, but little did they know that there are other ...
How to grow taller by correcting body posture
by Kate Lily   |   Oct 29, 2020
We all know that having bad posture can create serious health issues, from neck and back pain to digestive problems. The effects of poor ...
How to naturally increase your height after 18
by Kate Lily   |   Oct 13, 2020
You are not alone if you have ever looked at yourself in the mirror and wished you were a little taller. Many people are under the ...
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Height & Science

Here we reveal extensive research on how we humans grow taller.
Does running make you taller?
by Kate Lily   |   Nov 24, 2020
Very few people are completely satisfied with how they look, and while some physical attributes can be easily altered or corrected, others ...
When does your height stop growing?
by Kate Lily   |   Nov 22, 2020
At what age do you stop growing? You can drive a car at 16. You can vote in most countries at 18. You can legally buy alcohol at 21. But ...
Factors affecting height growth of a person
by Kate Lily   |   Nov 23, 2020
Human height has long been the subject of extensive research across multiple fields of science for its ease of measurement, relative ...
Does gym stop height growth?
by Kate Lily   |   Nov 02, 2020
Does gym affect height growth? It is hard to find any industries where myths and half-truths are sticking around as much as the health and ...
Worried about your child’s growth? – Find out with Growth Velocity
by Joy Bauer   |   Oct 02, 2020
Perhaps one of the most exhilarating things about becoming parents is witnessing your children’s growing every day. It is indeed ...
Growth chart and a diet plan to increase height
by Joy Bauer   |   Sep 14, 2020
Whether your kids are tall, short, big, or small is determined by various factors, including genetics, nutrition, exercise, living ...
How Does Growth Plate Reveal Your Chance to Grow Taller?
by Joy Bauer   |   Sep 01, 2020
All efforts to improve your height may fail to make significant changes if you overlook a key factor: the status of your growth plates. ...
Do you grow taller when you sleep?
by Joy Bauer   |   Aug 20, 2020
It goes without saying that sleep is pivotal to your general health. But did you know that sleeping could make you grow taller? Not only is ...
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FREQUENTLY ASKED QUESTIONS

Have a question about your height? Wonder no more. Our experts have the answers for you.
Can I grow taller at the age of 25?

It depends on the status of your growth plates. For most people, their growth plates will have closed by the age of 20. After that, it is impossible to grow taller naturally.

Does drinking milk increase my height?

Yes, but drinking milk alone is not enough to increase height. You have to combine drinking milk with a nutritious diet, regular exercise, enough sleep, and a healthy lifestyle in order to reach your maximum height potential.

I am 17 and my height is 5'2''. Can I still grow taller? What's the best way for me to increase my height?

If your puberty is not over yet and your growth plates are still open, you can increase your height by eating nutritious foods, exercising or playing sports regularly, getting enough sleep, and leading a healthy lifestyle. You can also consider taking height growth supplements as they will provide your body with nutrients essential for growth that are lacking in your daily diet.

Are there drugs that make me grow taller?

You can consider taking height growth supplements to provide your body with essential nutrients to facilitate optimal height gain. As nutrition plays a powerful role in increasing your height, it is crucial to have a healthy and balanced diet filled with height-nourishing nutrients. But since our diet is not always perfect and there are some amino acids humans cannot synthesize, height growth supplements will provide your body with vitamins, minerals, and other vital nutrients to ensure that your bones grow quickly and you can achieve your maximum height potential. Some of our suggestions on height growth supplements include Height Growth Maximizer, NuBest Tall, Doctor Taller, Tall Star, Doctor Plus, Healthy Height, etc. You can go to their sites for further information. However, taking height growth pills is only effective during your growing years (childhood and puberty).

At what age do people stop growing?

It depends on the status of their growth plates. For most people, the growth plates will have closed completely by the age of 20. There are cases where people stop growing at the age of 17-19 as their growth plates close early. After that, it is impossible to grow taller naturally.

Can I increase my height by stretching?

Yes, you can. As you spend most of your waking hours in an upright position, gravity constantly compresses your intervertebral discs. Stretching exercises will reduce this compression, thus lengthening the spinal column and increasing your height naturally. Besides, stretching exercises make your back and abdominal muscles stronger as well as trigger natural growth hormone production, which assists in your growth process.

Is it possible to grow taller at 22?

It depends on the status of their growth plates. For most people, the growth plates will have closed completely by the age of 20. There are cases where people stop growing at the age of 17-19 as their growth plates close early. After that, it is impossible to grow taller naturally.

Will I be tall when I'm an adult if my parents are short?

It is not impossible as genetics is not the only determinant of height. In fact, human height is also influenced by other environmental factors such as nutrition, exercise, sleep, and living conditions.

What sports can improve my height?

All sports are good for both your general health and your height gain. Although there is no particular sport to increase height instantly, those that involve jumping and stretching such as basketball, skipping, volleyball, yoga, cycling, running, and swimming can help lengthen your spine and promote bone growth.

I've seen other height pills that say they can help us grow taller at 25 or even 30. Is that true?

Be cautious about height supplements that claim to make you taller at 25 or 30 because most people's growth plates will have closed completely by the age of 20. There are cases where people stop growing at the age of 17-19 as their growth plates close early. Once this happens, you can't grow taller naturally anymore. The only thing you can do after your growth plates have closed is to practice good posture and exercise regularly to avoid height shrinkage with age.