Boosting HGH naturally: top 10 best foods for height growth

by   |   Dec 13, 2022
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What is the best food for height growth? As a parent, we are always concerned about how to assist our children to achieve the right height and weight during their growing years. Eating the right food not only plays a major role in providing adequate nutrition to stay healthy, but also is the primary way parents can help children grow taller, reaching their predetermined height and even beyond.

Human Growth Hormone – HGH, Growth hormone (GH) or Somatotropin – is the key hormone that plays a vital role in the wholesome body development and human height growth. It is a single-chain protein of 191 amino acids and produced by the pituitary gland – which is located at the base of your brain. HGH stimulates muscle and bone growth as well as cell production and regeneration in the body. Moreover, it also regulates the proper functioning of body composition, body fluids, sugar and fat metabolism.

Therefore, it is crucial to increase the levels of HGH, especially during children and adolescence stages, to ensure their strong height growth and proper body development. Although there is no particular miracle food can create a permanent boost for HGH, there are lots of things to improve its secretion to consume. Let’s find out the best foods to eat for height growth that you can add to your children’s diet.



Pineapple is one of the best fruits for height growth thanks to its extensive ability to boost the level of HGH. Eating pineapple at night significantly stimulates the release of serotonin and melatonin, which are powerful neurotransmitters that can help you relax and aid good sleep – the most important time for HGH production. Pineapple also has other essential benefits, which are increasing testosterone levels as well as assisting in metabolism and fat burning for weight loss.


Spinach is a classic superfood that is famous for its wide range of nutrients. It contains essential amino acids, including L-glutamine and L-glycine, that only a small amount of them can increase the levels of HGH considerably. It is one of the best vegetables for height growth and HGH production that must be added to your daily diet. Not only spinach, but other leafy greens such as kale and cabbage can also bring good results.


No doubt nothing beats egg when we want to find the best protein food for height growth. It is a storehouse of lots of essential nutrients, including proteins, amino acids and vitamins (A, D, E, K and B-complex), all of which help to boost HGH production. Aside from HGH, your body can produce more testosterone, progesterone, estrogen, DHEA, and cortisol, etc. Eggs are extremely powerful to help you grow tall and strong that you cannot miss in your diet. Eating eggs for breakfast will provide you energy and increase HGH levels all day.


When it comes to baby diet, take into account that yogurt is the best food for baby height growth. The organic plain yogurt (regular or Greek) is one of the best things out there to aid your all-round growth thanks to its extensive nutritional value. It is rich in L-Glutamine, an amino acid that can boost HGH naturally. It is recommended to eat yogurt after a meal for HGH increase and better digestion.



There are a whole range of nuts available that you can add to your proper diet for body health and height growth. Peanuts, walnuts, etc. are found to be in L-Arginine, which is a powerful amino acid that highly contributes to growth features due to its functionalities of protein synthesis and its ability to enhance the release of HGH. It is found that a majority of the HGH supplements also contain nuts as their main ingredient, so it can be considered the best food supplement for height growth. Mix your nuts with fruits to improve your meal varieties and see the better results.


Salmon is always considered to be the best food for growth in height. Eating salmon as sashimi or sushi offers a good source of vitamin D and omega-3 fatty acids that are beneficial for hormones. For instance, increasing vitamin D can effectively help you deal with growth hormone deficiency. One serving of 100grams of Salmon Sashimi contains around 271% of daily vitamin D requirement (1). Additionally, omega-3 fatty acids not only boost the HGH levels but also help to regulate the blood circulation and prevent the risks of heart diseases.

Fava beans:

Fava beans are one of the best foods for fast height growth and significant HGH increase. They are found to be high on L-Dopa amino acid, which increases the Dopamine content that helps to calm and relax the body. They also can boost the levels of testosterone, in turn affecting the secretion of HGH. Moreover, fava beans are rich in minerals (such as Zinc, Magnesium, Selenium, Phosphorus, etc.) and vitamins (such as B6, B1, K, etc.) that greatly contribute to height growth.

Raw chocolate:

Chocolate is not only the perfect tasty snack but also brings lots of health benefits. Raw chocolate is the best food for growth of height that contains more tryptophan than any other food, which helps you sleep better. It is also high in L-ornithine, an amino acid that can stimulate the release of growth hormone. Indeed, eating chocolate before bed can assist your quality sleep and increase HGH production naturally.

Grass-fed beef:


Beef, especially organic and grass-fed one, is the best nutrition food for height growth and super delicious for cooking. It contains loads of essential bodybuilding elements and nutrients such as bio-active amino acids carnitine and coenzyme-Q10 (CoQ10). Grass-fed beef is rich in many beneficial amino acids L-Arginine, L-Glutamine, L-Leucine, L-Ornithine, and L-Valine amino acids that can stimulate the HGH production. Moreover, red meat helps you gain body mass and burn the fat content effectively.


Adequate consumption of water is extremely important to boost the level of HGH. Water plays a fundamental role in the detoxification process. It is the perfect ingredient that can flush the toxins out of your body, balance your hormonal system and ensure they function effectively, in turn escalating the secretion of HGH.

After checking out the 10 best foods to promote height growth, you should incorporate them into every meal of your children’s diet to ensure sufficient nutrients to increase the levels of HGH substantially. Focus on consuming one portion of protein and one healthy fat at each meal, pair foods together for an added boost, and pay attention to their snacks as well. It is recommended that some of the foods are better consumed in the morning, while others are better advised at night, so you can be creative with the daily diet to boost HGH production naturally.

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