Top 6 vitamins for the best height growth

by   |   Aug 17, 2020

Among various elements of nutrition, the power of vitamins is greatly essential in boosting human height growth. Adequate consumption of several vitamins will nourish sufficient nutrients for optimal height, proper development and overall wellbeing. Notice that your body is required to consume many different types because just a single one cannot give you the best outcome but the combination of their varieties. For this, it is necessary for you to form a balanced and healthy diet with a mixture of nutritious foods to ensure the abundant amount of vitamins.

Now let’s check out some vital vitamins that ought to be included in your daily diet for the best body development and height growth.

Vitamin A


Vitamin A (also called Retinol) is a fat-soluble vitamin. It is one of the most essential vitamins that must be available for your body in general and for height growth in particular. It maintains the ratio of natural calcium in the body and stores it in the bones, thereby nourishing bone growth and strength. It is also responsible for new cell production as well as tissue growth and renewal. Aside from body development, this vitamin is widely popular for its ability to improve good eyesight.

Vitamin A can be captured naturally from many different sources of foods, including carrots, salmon, liver, dairy products, fruits (such as cantaloupe, mango, apricot, etc.) and greens (such as spinach, cabbage, broccoli, etc.).

Vitamin B1

Vitamin B1 (also called Thiamin) belongs to the group vitamin B-complex of eight vitamins. This vitamin plays an essential role in boosting your whole body growth and your height growth in particular. It enables the metabolism of carbohydrates and glucose in the body, assists in new cell development and the production of red blood cells as well as provides blood supply to the organs, in turn promoting optimum body growth. Adequate intake of vitamin B1 also maintains the digestive system and the processing of nutrients. Additionally, it can keep the heart and nervous system working properly.

Most of the foods we eat have an enriched supply of vitamin B1, including poultry, pork, rice, soya beans, bread, nuts and banana.

Vitamin C


Vitamin C, which is also called Ascorbic acid and a water-soluble vitamin, is commonly known for its importance to the body. It is essential to height growth because it helps to boost the growth and strength of bones, in turn promoting rapid height increase. Moreover, it is among the best antioxidants that could help the body prevent illness and diseases, resulting in decent health and body development.

Vitamin C is abundant in most citrus fruits such as oranges and lemons. Other rich sources of this vitamin include potatoes, tomatoes, berries and avocado, etc.

Vitamin D


Of all the vitamins that benefit height growth, Vitamin D (which is a fat-soluble vitamin) is usually considered to be the most important. This vital vitamin strengthens and lengthens bones, boosts muscle strength, helps cells thrive as well as allows the body to absorb calcium and phosphorus effectively, thereby accelerating height and speeding up body progression. The body becomes weak and tired when it suffers from vitamin D deficiency, hindering your physical activities and proper growth.

The simplest way to help the body synthesize vitamin D is to expose yourself to morning sunlight. Apart from this, you can include these foods in your diet: tomatoes, milk, citrus fruits, cauliflower, beef liver, and fatty fish such as tuna, salmon and mackerel.

Vitamin F

Vitamin F contains a group of polyunsaturated fats called Essential Fatty Acids (EFAs) that are compulsory for cell development, hormone production and bones restructuring. Therefore, it is an effective booster to speed up the growing process.
Foods that are rich in this vitamin include seafood (such as salmon, herring, mackerel, etc.), vegetable oils (olive, canola, sesame etc.), nuts and legumes.

Vitamin K

Fruits And Vegetables Containing Vitamin K, Minerals And Dietary Fiber, Healthy Nutrition Concept

Studies have shown that vitamin K, which is a fat-soluble vitamin, is necessary for maintaining and promoting the smooth growth of the body. It is essential for blood clotting, bone growth and strength, the reduction of bone erosion and fractures, as well as the metabolism and utilization of calcium in the body, thereby stimulating height growth.
Dark leafy green vegetables such as spinach, kale, collard, etc. contain high levels of vitamin K. Other rich sources are soybeans, meat (beef, chicken, pork), liver and fatty fish (salmon).

Nourishing crucial nutrients from our daily diet is one certain way we can do to ensure optimal and maximum height growth. It is extremely important to consume the right amounts of foods and vitamins to increase height, to stimulate body development and to uphold overall health. Therefore, a proper diet with a variety of foods is highly recommended for everyone to follow. Each can be creative with their own diets, but make sure to form a healthy and balanced eating habit.

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