Does Cheese Affect Height?

by   |   Oct 21, 2023
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When it comes to the quest for increasing one’s height, calcium stands as an indisputable cornerstone. This essential nutrient resides within the very framework of our bones, lending them the strength they require to not just grow, but to flourish and withstand the test of time. Beyond the classic glass of milk, other dairy treasures like cheese also step into the limelight, beckoning the question: Can cheese truly be a catalyst for height enhancement? Delve deeper into this article as we unravel the intriguing connection between cheese and stature.

What do you know about cheese?

Cheese, a culinary chameleon, finds its way into an array of beloved dishes, ranging from the ever-popular pizza and burgers to the elegance of sandwiches, salads, and the zest of Mexican cuisine. Its versatility extends even further, as it seamlessly integrates into pastries, enriches soups, and elevates sauces to culinary excellence. Yet, it possesses the allure to stand alone as a delectable appetizer or a satisfying snack.

Cheese’s renown doesn’t end at its adaptability; it boasts a creamy texture, an inherent richness, a symphony of flavors, and the capacity to satiate even the most discerning palate. This dairy delight emerges in countless varieties and styles, transcending geographical borders. While cow’s milk remains the primary source for many of the cheeses found in the United States, it also draws its essence from diverse milking sources, including sheep, goats, and an assortment of other origins.

Whole-milk cheese

It is made from regular and unskimmed milk. It includes between 6 and 10 g of fat per 1 ounce serving. It is also high in saturated fat (4 to 6 g), so people with high cholesterol and cardiovascular disease should avoid consuming too much.


Low-fat or reduced-fat cheese

Cheese labeled “low-fat” includes 3 g of fat or less per serving. Meanwhile, “reduced-fat” cheese has about 25% less fat compared to the regular version of cheese.

Aged cheese

This cheese tends to be aged for 6 months or longer, so it is firmer in texture, and some might be high in salt. Cheddar, Swiss, and Parmesan are examples of aged cheese.

Fresh cheese

It includes cream cheese, ricotta, mascarpone, and cottage cheese. These are high in moisture, soft in texture, and mild in taste. Importantly, they are ready to be eaten directly.

Processed cheese

It is made by mixing different types of cheeses to improve flavor, texture, and storage time.

Non-dairy cheese

As its name suggests, it is made from plant-based ingredients, like soy, nut, or coconut.

What are the nutrition facts of cheese?

Cheese is a great source of nutrients, including calcium, protein, fat, and sodium. But since there are thousand types of cheeses, each nutritional content changes based on:

  • The type of milk used, such as cow, sheep, or goat
  • How it is made
  • How old it is

Below are the nutrition facts of 3.5-ounce (100-gram) servings of the common cheeses [1].

CaloriesCarbs (g)Calcium (DV)Protein (g)Fat (g)Sodium (DV)
Parmesan (grated)42012.468%29.62876%
Mozzarella (part-skim)2964.453%23.720.430%
American cheese3685367%1830.672%
Swiss cheese3931.468%27318%
Blue cheese3532.341%21.428.750%
  • For calcium, you should go for hard cheese. From the table above, parmesan wins this one. Although all cheese contains calcium, hard cheese tends to include more than soft cheese.
  • For protein, you can opt for the firm or soft cheese because both contain the most protein.
  • For healthy fat, soft cheese will be the best choice.
  • For sodium, the hard cheese will take the cake.

Does cheese affect height?

When it comes to the relationship between cheese and your height, there are some intriguing factors to consider. Cheese, like other dairy products, is a nutritional powerhouse, rich in calcium and protein, which are essential for fostering robust muscles and sturdy bones.

One of the key components of cheese is whey protein, a valuable dietary addition. Whey protein is primarily found in cheese and offers a healthy means of increasing your protein intake. Moreover, since cheese is derived from milk, it boasts a substantial calcium content. This nutrient is renowned for its pivotal role in fortifying bones, ensuring they grow stronger and aiding in the prevention of conditions like osteoporosis as you age.

But that’s not all – cheese also contains a cocktail of essential vitamins, including vitamin A, vitamin D, vitamin K, and zinc. These vitamins are integral to promoting bone health and supporting growth.

In conclusion, cheese, with its impressive nutrient profile, can play a significant role in your overall health and, indirectly, your potential for reaching your full height.

What are the other benefits of eating cheese?

Dental health

Aside from helping bone development in children and teens, cheese also improves dental health thanks to the appearance of calcium. According to a study, it has pointed out that cheese helps increase the pH level in dental plaque, enhancing protection against dental cavities.

Blood pressure

Calcium plays a vital role in reducing blood pressure. But you should eat low-fat and low-sodium cheese in moderation, instead of cheese rich in fat and sodium. Swiss cheese, ricotta cheese, cottage cheese, goat cheese, feta, or parmesan is suggested at this time.

Blood vessels protection

Cheese might be a good source of glutathione and antioxidants, which is vital for brain health. It also helps blood vessels work better.

Less inflammation

Dairy fats in cheese include conjugated linoleic acid, which aids in reducing inflammation and preventing obesity and heart disease.

Gut health

Cheese is a fermented food, so it contains probiotic bacteria that might deliver a positive effect on blood cholesterol levels.

Healthy weight

When you get enough calcium, your body might burn more fat. Also, the protein found in cheese helps boost your metabolism and cut down your appetite.


Which types of cheese should you eat to increase your height?


Gooey and stringy when baked, mozzarella is a great source of bone-building calcium. Just an ounce of part-skim mozzarella provides about 1/5 of your daily calcium requirement. Although this type of cheese was made from the milk of the water buffalo, these days it is made mostly with cow’s milk.


It is a kind of Italian blue cheese that is easy to crumble. It comes from either cow’s milk or goat’s milk and is often added to salads to increase the flavor.

Swiss cheese

Swiss cheese is often made from cow’s milk and features a nutty and mild taste. This type has signature holes that are formed by bacteria during the fermentation process. Just an ounce of Swiss cheese, and you can get 252.8 mg of calcium.


Feta is typically made from goat’s or sheep’s milk. It is a white and soft cheese originally from Greece. If it is made from goat, it has a milder taste. Meanwhile, sheep’s milk gives it a sharp and tangy taste.

Cottage cheese

Soft and white, cottage cheese is made from the loose curds of cow’s milk. As compared to other cheeses, this one has a high amount of protein. Importantly, it tastes great when added to any dish.


This Italian cheese is made from the watery parts of cow, sheep, goat, or Italian water buffalo milk. This type comes with a creamy texture and is rich in whey protein.


Made from raw and unpasteurized cow’s milk, parmesan is aged for at least a year to defeat unhealthy bacteria and give a complex flavor. Since it is aged, the final product is stuffed with nutrients, especially calcium and phosphorus.


Cheddar is made from cow’s milk that has matured for months. In addition to being high in calcium and protein, it is a great source of vitamin K, which is vital for bone and heart health.

Goat cheese

This type is ideal for those who cannot digest cheese made from cow’s milk. That is because goat milk includes various proteins and is lower in lactose.

FAQs about cheese

How much cheese can I eat per day?

You are recommended to eat two slices of cheese, which is equivalent to 42 grams of cheese daily.

Can eating cheese cause weight gain?

Although not all types of cheese contain high calories, they are high-fat foods. So, if you eat them in large quantities regularly, you will deal with weight gain.

What is the best time to eat cheese?

Since cheese is high in calcium and protein for muscle and bone growth, enjoying a portion of cheese in the morning will be good for your body. The next portion should be at your snack time to give the body a boost. Avoid eating cheese near bedtime because it might cause slight digestive discomfort and disrupt your sleep.

How to pair cheese with other foods?

  • Try hard cheeses with dried fruit and fresh cheeses with fresh fruits.
  • Add some nuts, like almonds, toasted pecans, and hazelnuts.
  • Try baking Brie with honey and top it with figs, walnuts, cranberries, or rosemary. Then serve with crackers.
  • Add grated or shredded cheese to salads, French fries, tortilla chips, omelets, or baked potatoes.

In summary

Eating cheese might help you satisfy general daily nutrition recommendations and even help close the gap on a nutrient. Since it contains a high amount of calcium, consuming it might help support your height increase effectively. But do not exceed the suggested amount daily to avoid unexpected side effects.

With over 300 varieties to choose from, it is easy for you to flavor your favorite meal and reap all the health benefits.


Joy Bauer is a renowned physician and nutrition expert who has dedicated her career to helping people live healthier, happier lives. With over two decades of experience in the field of health and wellness, Dr. Bauer has become one of the most trusted voices in the industry.
About This Researcher
One of Dr. Bauer’s areas of expertise is in the field of height growth. She has worked with countless patients over the years who were looking to increase their height naturally, and has developed a range of effective strategies and techniques to help them achieve their goals.

Dr. Bauer believes that a healthy diet and lifestyle are essential for optimal growth and development. She works closely with her patients to develop personalized nutrition plans that are tailored to their unique needs and goals. These plans include a variety of nutrient-dense foods and supplements that are designed to support healthy bone growth and development.

In addition to her work in height growth, Dr. Bauer is also a leading expert in the areas of weight loss, disease prevention, and overall wellness. She is a regular contributor to a number of popular media outlets, including The Today Show, The Dr. Oz Show, and Good Morning America.

If you’re looking for a physician who is passionate about helping you live your best life, look no further than Dr. Joy Bauer. With her expertise, compassion, and commitment to excellence, she is the ideal partner for anyone who is looking to achieve their health and wellness goals.

The reason behind the creation of the website HowToGrowTaller is to provide effective guidance and support to individuals who are looking to increase their height naturally. Dr. Joy Bauer recognized that many people feel self-conscious or insecure about their height, and that there is a great deal of misinformation out there about how to grow taller.

With HowToGrowTaller, Dr. Bauer wanted to create a comprehensive resource that would provide individuals with the tools, knowledge, and support they need to achieve their height goals. The website includes a wide range of resources, including nutrition plans, exercise routines, and other proven strategies that are designed to support healthy growth and development.

One of the key benefits of HowToGrowTaller is that it is a one-stop-shop for all things related to height growth. Instead of spending countless hours researching different strategies and techniques, individuals can turn to the website to access everything they need in one convenient location.

Overall, the goal of HowToGrowTaller is to help individuals feel more confident and empowered in their bodies. By providing them with the resources and support they need to grow taller naturally, Dr. Bauer hopes to help people achieve their height goals and improve their overall quality of life.

Researcher Locations:

33 Whitehall Street, New York

Education & Training
Pediatric Psychology – Nemours Childrens Clinic – Jacksonville, 2003

Child Psychology – University of Florida, 2002

Board Certifications
American Board of Professional Psychology

Areas of Research


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