You might be wondering how to get taller at 19 as height plays a huge role in a person’s confidence and attractiveness. Whether you are a boy or a girl, having a good height (or at least an average height) is considered an advantage in both your personal and professional life. This explains why many people are putting in great effort to increase their height.
Unfortunately, however, your effort to get taller at 19 is unlikely to pay off if your growth plates have closed completely. For most people, the growth plates will have fused by the age of 20, some even have earlier closure of the growth plates, at 17-19 years of age. Despite this, in a few cases, people who have not fully grown to their full height or experienced late puberty are still able to get taller at 19.
Get taller at 19 – is it plausible?
Human height is dictated by a number of factors, either controllable or uncontrollable, among which genetics has the most power. As a result, your ability to grow taller is programmed by certain genes within your body and there is hardly anything you can do to alter these genes. On the other hand, even if you are endowed with the so-called “tall genes”, other environmental factors such as nutrition, exercise, sleep, and living environment can hinder your growth and prevent you from reaching your full height. These environmental factors are of vital importance during your growing years and determine whether you can reach or even surpass your genetically predetermined height.
The average height of newborns ranges from 18 to 22 inches. Over the years, the baby grows in both height and weight. Your long bones are largely responsible for your height growth. The growth plates located on these bones provide space for bone elongation. As you grow, the bones keep lengthening until the growth plates close, at which point your bones reach their maximum length. This will not happen for some boys until they are 22, and if this is your case, you can take advantage of the little time you have left to maximize your height potential.
How to get taller at 19
Have a nutritious diet
To get taller at 19, ensure that you eat nutritious foods rich in bone-nourishing nutrients. It is advisable to make sure that you absorb a sufficient amount of calories by consuming protein foods on a daily basis. In addition, your intake of vitamins and minerals should at least meet the minimum requirements.
- Protein: As the body’s main building block, protein contributes significantly to your height gain throughout your growing years. If you really want to get taller at 19, protein foods are a must in your daily diet. You can find plenty of protein in fish, meat, eggs, and beans.
- Calcium: Calcium is vital for building and strengthening your bones, thereby directly influencing how tall you are. Filling your diet with this nutrient is a secret to get taller at 19. Some calcium-rich foods for your consideration include milk, yogurt, cheese, sardines, soybeans, grains, and leafy green vegetables.
- Vitamin A: Vitamin A supports the production of new cells and thus boosts bone growth. Since it preserves calcium in your bones, vitamin A helps increase height for children and teenagers. Fish oils and vegetables such as carrots, broccoli, sweet potatoes, lettuce, and kale are excellent sources of vitamin A.
- Vitamin D: This vitamin is crucial for the absorption of calcium in the body. Hence, even if you consume a lot of calcium-rich foods, you cannot get much good calcium without vitamin D supplementation. Adding fish like tuna, mackerel, and salmon to your meals is a good way to provide your body with sufficient vitamin D. Exposure to sunlight in the morning can help your body synthesize vitamin D as well.
- Vitamin K: Vitamin K regulates urine calcium excretion to ensure proper calcium levels in our bodies. Green vegetables such as cauliflower and broccoli, egg yolks, dairy products, as well as green tea all provide vitamin K for the body.
- B vitamins: B vitamins have an important part in the production of healthy red blood cells from the bone marrow, which in turn stimulates bone growth and height gain. The best-known sources of B vitamins are dairy products, eggs, whole grains, nuts, beans, poultry, potatoes, lentils, and bananas.
Our modern life hardly gives us much time to choose foods with the best nutrients to support the growth of children and teenagers. A great way to supplement our body with everything it needs for optimal height gain is to use height growth supplements. Find out more about the top 10 height growth supplements here.
Get enough good-quality sleep
Getting enough good-quality sleep can help you get taller at 19. How is that possible? While you are sleeping, the growth activities within your body are accelerated. Human growth hormone is produced at peak levels during sleep. For this reason, having enough sleep on a daily basis is crucial for efficient growth hormone production. It also allows your body to achieve maximum potential height. With this in mind, make sure that you eat right and sleep right if you are trying to get taller at 19.
Exercising or playing sports is among the best ways to get taller at 19. At this age, you can practice stretching exercises to stay active and healthy, decompress the vertebrae, boost growth hormone, and eventually increase your height. Some yoga poses such as Bhujangasana, Ardha Chandrasana, and Uttanasana can be done to trigger height increase. For the best results, you should seek professional instructions before practicing yoga. Certain sports are also useful to get taller at 19, for instance, hanging, swimming, skipping, or cycling.
Lead a healthy lifestyle
Apart from a healthy and balanced diet, adequate sleep, and physical activities, you need to avoid any height growth inhibitors. Specifically, some might resort to steroids in the hope of adding a few inches to their height. However, it has been shown that steroids can have adverse effects on teens’ growth. Although caffeine is not proven to have any direct link with your height growth, consuming caffeine at a young age can interfere with your sleep quality, thereby negatively affecting height gain. What is more, compared with non-smokers, adolescents who smoke are found to be shorter as adults.
At the end of the day, what matters most is how you think of yourself. If you have done everything you can but fail to gain any height, that means your growth plates have fused completely. At this point, nothing can be done to help you grow taller naturally. The only thing you should do is to embrace yourself, accept yourself, and love yourself for who you are and how you look.