Want to improve your height? Try these get-taller workouts now

by   |   Feb 20, 2021

There are many stretches and exercises that help you improve your height and get taller. While trying to practice each one of them might take a toll on your health, these get-taller workouts are simple, easy, and effective. By practicing them regularly, you can realize your height-increasing goals in a short period of time.

Will these get-taller workouts help me increase height?

Definitely! Most of the get-taller workouts work best during your growing years, i.e. from childhood to puberty. Your bones get longer as you grow up. Throughout your growth, the epiphyseal plates or growth plates at the ends of your bones are added onto. This happens more rapidly when you hit puberty. Once you have done growing, generally by the age of 20, the epiphyseal plates seal themselves and your bones ossify. At this point, you stop growing taller naturally no matter how hard you practice get-taller workouts.

For those whose growth plates have not fused yet, the get-taller workouts in this article give you the best chance to reach your maximum height potential and with proper practice, you will see noticeable results quickly. Remember to be consistent and confident in what you are doing. Set your mind on your height goals and try to be focused. Also, keep trying until you begin to see a difference in height.

How get-taller workouts work

Get-taller workouts attempt to bring about a permanent increase in height instead of simply removing the gravitational compression on your vertebrae. While decompressing your back to its initial length can lead to a temporary increase in height, you have to combine regular exercise with a proper diet, a healthy living environment, and enough sleep in order to maximize your height growth. Avoiding habits and foods that negatively affect growth as well as improving your posture will also help you get taller.

All the get-taller workouts listed below stimulate height gain and overall growth, improve posture, lengthen the spinal column, and straighten any spinal curvatures. These exercises also deliver great health benefits in addition to increasing your height. With regular practice, you can expect enhanced flexibility, stronger back and abdominal muscles, and reduced lower back pain.

People of all ages and fitness levels can perform these easy, safe, and effective get-taller workouts. They can be done in the privacy of your own home without the need for special apparatus or equipment. Incorporate these exercises into your daily routine to maximize your height potential!

Preparation is important!

Before practicing, keep in mind these points to avoid injuries and achieve optimal results.

  • Empty your bowel and bladder before you start.
  • Do warm-up first.
  • Opt for loose clothes to move freely.
  • Remain bare-footed while performing stretching exercises.
  • Take rests if needed. Do not overdo any exercises.
  • Practice the get-taller workouts slowly and smoothly in a controlled manner.
  • Try to breathe smoothly and naturally.
  • Do not strain yourself beyond the point you feel pain.

Moreover, when you are exercising, proper breathing is extremely crucial. It allows your brain and body to get sufficient oxygen and increases your energy level. To do get-taller workouts effectively, it is imperative that your blood is oxygenated as it provides nourishment to your bones.

Get-taller workouts to practice immediately

Hip stretch

  • Lie straight on your back.
  • Pull your knees with your hands and bring them to your chest.
  • Simultaneously, tighten your stomach muscles and exhale through your mouth.
  • As you slowly return your feet to the mattress, inhale through your nose.
  • Remember to keep your tailbone grounded to the floor throughout the exercise.

Leg stretch

get-taller workout

  • Lie on your back.
  • Stretch out your left leg in the upward direction (and then your right leg once finished).
  • Count to five. You can imagine that you are pushing a box with the flat of your foot.
  • Lie on your stomach and repeat the same exercise.
  • One tip is to keep your hips level and your lower back flat on the floor.

Cat and cow pose

This get-taller workout is a yoga position highly useful in enhancing the flexibility of your spine. It includes two poses, one following the other.

  • Balance your body on your hands and knees.
  • Keep your legs about hip-width apart and your hands slightly in front of your shoulders.
  • As you breathe in, tilt your pelvis and tailbone up, drop the stomach low, let your spine curve down, and lift your head up.
  • Stretch gently.
  • As you breathe out, reverse the spinal bend by drawing your spine up, tilt your pelvis down, and pull your stomach and chest in.
  • Make several repetitions. 


The Sukhasana places heavy emphasis on deep breathing and mental awareness. As a get-taller workout, it makes your spinal disks stronger and helps you elongate the vertebrae.

  • Start by sitting cross-legged with your hands on your knees.
  • Pay attention to your breathing.
  • Push the sit bones down to the floor while keeping your spine straight.
  • Gently allow your knees to lower.
  • You can sit on a cushion if your knees rise above your hips as this would support your hips and back.
  • Take 5-10 deep and slow breaths.
  • Raise your arms over your head on the next inhale.
  • Exhale and slowly return your arms to their initial position.
  • Repeat 5-7 times.


This get-taller workout strengthens the back and arms, stretches your spine, and opens your chest. Not only does it make you taller but it also improves your breathing.

  • Lie down on your stomach.
  • Place your arms at your side with your hands close to your chest and keep your legs together.
  • Breathe in, slowly raise your chest and head as high as you can.
  • Protect your lower back by keeping your buttock muscles tight.
  • Keep your chest and heart out with your head up.
  • Breathe in several times and then return to your initial position.
  • Make several repetitions.

Some tips to make the most of this get-taller workout include:

  • Stretch your spine even more by gently raising yourself on your arms when you have gone as high as you can.
  • Always keep your pelvis on the floor.
  • Go as far as you are comfortable but do not stretch yourself to the point of pain.
  • Keep your normal breathing.

Janu Shirshasana

The exercise helps you grow taller by stretching your back and hamstrings as well as improving flexibility.

  • Begin by sitting on the floor with your legs extended in front of you.
  • Bend one leg and bring the heel as close to your body as possible.
  • For better comfort, you can put a pillow under the bent knee.
  • Make sure that your spine is straight and your buttocks are firmly grounded on the floor.
  • Slightly turn your body so that you are facing the extended leg.
  • Breathe in and then raise your arms overhead.
  • Move your upper body forward slowly while exhaling. Do not forget to keep your back straight.
  • Focus on rolling forward on your buttocks and lifting the tailbone rather than bending at the hips.
  • When you are moving as far forward as you can, lower your arms to grasp your extended leg or foot.
  • Hold the position for a few seconds.
  • Breathe out and gently go back to the initial position.
  • Do the same for your other leg.
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