Does yogurt make you taller?

by   |   Jan 05, 2023
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In addition to its creamy and delicious taste, yogurt offers many health advantages. Many benefits of yogurt, such as strengthening the immune system, brightening up the skin, etc. are widely advertised. However, not many people know whether yogurt can give an extra boost to one’s height. So before you indulge in the next scoop of this tasty food, we will tell you everything you need to know about its effect on height.

Does yogurt affect height?

The answer is: YES, and NO.

Some of the most important nutrients for height growth can be found in yogurts such as calcium, vitamins B6 and B12, riboflavin, potassium, and magnesium. Eating yogurt every day can help you reach your potential maximum height if you are still in your growing years, or if your growth plates are still open. Yogurt’s calcium, milk lipids, and protein all contribute to maintaining bone density and fortifying muscles. These minerals can significantly help one’s overall growth and development in the early years of life. Consuming a range of probiotics has been scientifically demonstrated to help with height maintenance and growth, according to research [1]. However, if you are no longer in your growing years, eating yogurt won’t make a big difference in your height.


When should you eat yogurt to increase height?

As beneficial as yogurt can be, we only recommend you have about 1-2 cups or around 250-500 grams of yogurt per day. This dosage is ideal for regulating intestinal bacterial growth. In addition, you should eat yogurt at the following times of the day:

In the morning

Your body requires a high level of nutrients in the morning to function smoothly all day long. Therefore, you should add enough nutrients to the morning diet. Yogurt contains a variety of nutrients that the body needs, so eating it in the morning has a positive impact on your overall growth. But remember: Yogurt shouldn’t be the first thing you consume in the morning while having an empty stomach. It would be better if you have yogurt after having some whole grains, bread, etc.

At night

Yogurt should be consumed at night because it serves as a great calcium supplement. As the human body’s blood calcium content is lowest between noon and early morning, calcium from food can be absorbed more easily during this time. Yogurt has a mix of lactic acid and calcium, which can increase the process of calcium absorption. Therefore, we recommend you have a cup of yogurt at night to increase height.

After working out

Sore muscles are something you can experience if you frequently work out at the gym. This happens as a result of the stress that some exercise regimens can place on your muscles. It would be best if you had a snack that is high in both carbohydrates and protein to refuel your energy. Therefore, for those gym rats, yogurt is the ideal food.

Some other health benefits of yogurt

Good for bones

A bowl of yogurt usually contains about 300 grams of calcium. So, it’s always a good idea to include yogurt in your diet if you’re concerned about your bone health. It will not only keep your bones strong but also preserve their density. Yogurt is also an incredibly healthy choice for senior people at risk of osteoporosis.

Aids weight loss

A recent study on yogurt consumers demonstrated that having yogurt daily will help you reduce your calorie intake, which can lead to your belly fat reduction [2].

Faster workout recovery

As mentioned above, yogurt is an excellent post-workout snack because it has the ideal protein-to-carbohydrate ratio. Within 60 minutes after your workout, have a cup of yogurt as it produces amino acids that aid in muscle recovery. Drinking water along with your yogurt will improve your body’s ability to absorb water and help you stay more hydrated.

Controls blood pressure

The major cause of high blood pressure is salt, and if it is not under control, it can result in significant health issues including hypertension and renal damage. Yogurt’s potassium content aids in our bodies’ elimination of excess salt. It is well-known that low-fat dairy products can help people avoid blood pressure problems.

Builds immunity

The probiotics present in yogurt work on building your immunity and lowering your chances of having various illnesses. Probiotics have long been proven to work on strengthening gut health.

Some notes when eating yogurt to increase height

Although yogurt can be beneficial, it is not always healthy, especially ones that include large levels of added sugar and other components. It is common that many manufacturers use unhealthy substances like sugar and artificial sweeteners to make yogurt products more appealing. You should bear in mind that the less sugar the better. It is recommended that you look for products with less than 15 grams of sugar per serving.

Your blood sugar may increase

Some companies can heavily sweeten their flavored yogurt products to make them more appealing compared to other yogurt products on the market. However, this can lead to a rise in blood sugar levels. As a result, it is highly recommended that you check the nutrition facts before purchasing your yogurt.

You can put on extra weight

Depending on the number of different yogurt types and serving sizes, consuming too much yogurt may result in unwanted weight gain. You should carefully read the nutrition information label to select the product with the least amount of sugar and the most protein. Certain yogurt manufacturers may have their products contain a lot of calories, fat, and sugar.

You can feel bloated

Yogurt may cause issues for lactose-intolerant people because it occasionally contains a small amount of lactose. This is due to the fact that lactase, an enzyme, breaks down lactose when it is consumed in dairy products. Gas and bloating could result if you lack this enzyme. Thankfully, there are now many non-dairy yogurt options available, including cashew, soy, coconut, and even oat varieties. For those who are lactose intolerant or allergic to dairy, this is welcome news.

In conclusion,

Calcium, potassium, vitamin B6, and other elements found in yogurt are delectable sources of many health benefits, including increasing height and promoting overall growth. Yogurt also contributes to better blood pressure and blood sugar levels, maintaining a healthy weight loss, and enhancing general health. Therefore, we highly recommend you include this delicious and healthy food in your everyday diet!

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