We are often advised to eat more fruits to get taller since these are powerhouses of nutrition. Yes, each fruit includes a unique nutritional profile, including essential vitamins, minerals, antioxidants, and fibers. But which one truly supports your height? Check out the top 10 fruits to increase height in the post below.
Berries, like strawberries, blueberries, raspberries, and blackberries, are all full of important nutrients, especially high in vitamin C. As we all know, vitamin C plays a critical role in promoting cell growth and tissue repair. It also helps boost collagen synthesis, which is a necessary protein for strengthening bone density and health.
Start the day with berries in your cereal, oatmeal, yogurt, smoothie, or green salads. Try adding berries with walnuts, sunflower seeds, or garbanzo beans to get more protein. Or simply eat a cup of raw berries three times per week.
The truth is that we undervalue the power of bananas; however, this humble fruit is the one your kids need the most. That is because this fruit comes with many nutrients to increase height and is readily available in every season. It has a rich source of calcium and potassium that make bones grow longer and stronger. Importantly, the potassium in bananas might neutralize the sodium level as well as prevent calcium leakage and maintain calcium levels in bones at the same time.
One to two bananas per day is known as a moderate intake. Or you can prepare a glass of banana shake or smoothie in case your kids do not want to eat it as a whole.
That said, papayas are a great source of nutrients, including vitamin A, vitamin B, vitamin C, vitamin E, vitamin K, and more. A 3.5-ounce of ripe papayas contains 0.47 g of protein, 10.8 g of carbs, and 1.7 g of fiber . Also, this fruit is rich in antioxidants, including carotenoids, which may neutralize free radicals.
Papayas have a unique taste that many people love, but make sure you pick the perfectly ripe papaya. You can eat it with a spoon after scooping out the seeds, like melon or cantaloupe. Or combine it with other foods to enhance its flavor, like making a papaya smoothie or adding it with yogurt.
Kiwis have a dramatic nutrient profile, including an exceptionally high amount of vitamin C . With a 3.5-ounce kiwi, you will get 74.7 mg of vitamin C, providing over 80% of the average daily vitamin C demand. Vitamin C is necessary to protect cells against oxidative damage, support immune function, and promote collagen synthesis. Also, kiwis comprise vitamin K, vitamin E, potassium, copper, and folate, which can deliver many health benefits.
It is advised to eat kiwis in moderation, and one whole kiwi fruit a day is fine. Eat them on their own, add some slices to infused water, use them as a salad topping, or mix them with yogurt to enjoy their sweet and savory taste.
Like berries and kiwis, oranges are known as a fruit that is rich in vitamin C. This nutrient is vital for the growth and development of body tissues. Also, it contains a high amount of antioxidants, which help enhance body growth. But if eating oranges can make you taller or drinking orange juice may help, the answer is you can get more vitamin C from drinking oranges.
Consuming a glass of 8 ounces of orange per day is good, or it might lead to overconsumption of fiber.
Pineapples are such a blessing of God to help increase your height. It is not only rich in vitamin C but also comes with a high amount of manganese. A single cup of pineapples delivers about 76% of the recommended daily value of manganese. Like calcium, this mineral also plays a vital role in promoting healthy bones. Plus, pineapples assist the body in producing and generating melatonin at night. Since melatonin is necessary for a good night’s sleep, your body can naturally generate HGH that supports your height growth.
It is suggested to eat no more than one cup or one serving of pineapple a day, or it could irritate your mouth and develop a pineapple allergy.
Avocado naturally has nearly 20 vitamins and minerals that might greatly benefit you in many ways. Only consuming half an avocado will give a quarter of the daily requirement of vitamin K. This vitamin is vital for good bone health since it helps increase calcium absorption and reduce calcium excretion via urination.
Like any food, it is best to eat avocados in moderation. It is recommended to consume no more than one avocado per day to prevent gastrointestinal issues.
Thanks to a high amount of calcium, magnesium, phosphorus, potassium, and iron, passion fruit is listed as one of the top 10 fruits to increase height. These minerals are also vital for increasing the recovery of bones. And when they are taken along with other foods like milk or green veggies, they might reduce the symptoms of osteoporosis .
Passion fruits are versatile, so you can enjoy them in many ways, like adding them to drinks, salads, yogurt, or desserts. Each passion fruit contains about 2 tablespoons. So one cup of passion fruit might be about 8 passion fruits, and it is fine for one serving a day.
Apples come in different colors, flavors, and shapes. They comprise antioxidants, fiber, vitamins, and other nutrients that might benefit many aspects of your overall health and growth. On average, you should eat one to two apples per day. If you are consuming more than that, you might get some uncomfortable feelings.
You may love the sweet taste and pulpy texture of lychees, but do you know that these fruits could boost your wellness? Yes, a 3.5-ounce of lychees delivers 71.5 mg of vitamin C together with other essential substances needed for healthy bones, like phosphorus, magnesium, iron, copper, and more.
It is fine to consume 8-10 lychees in a day. But make sure not to exceed this number, or it might lead to nausea, bloating, or cramping.
Nutrition contributes a lot to your height increase. And combining these top fruits in your daily diet might help you get taller and taller. But remember that only eating does not help much. Along with a well-balanced diet, you should do some stretches, sleep 8 hours every night, avoid growth inhibitors, and practice good posture to improve your height effectively. And if necessary, you can consult with your doctor before using height-increasing supplements.
Joy bauer – Expert in the field of height increase with more than 15 years of studying and working in the US. I am currently the author of articles sharing the knowledge and experience of increasing height at the website Howtogrowtaller. If you have any questions about height increase, feel free to ask me.