Does Banana Increase Height?

by   |   Jun 11, 2024

Bananas are well known for decreasing high blood pressure, boosting contentment, and easing sleeplessness. Many people believe that bananas can also aid in height gain. Can this first superfood help you grow taller?

What makes bananas so special?

Bananas also contain other crucial nutrients supporting height growth, like vitamin B6, and vitamin C, which is beneficial for the skeletal structure. However, they are known as one of the greatest sources of potassium.

As one of many vital electrolytes, your body requires potassium to function properly. It facilitates muscular contraction and neuronal activity, like regulating heart rate. In addition, potassium counteracts the negative effects of too much dietary sodium and helps to keep the water balance in cells in a healthy state. An accumulation of fluid in the circulation brought on by too much salt might eventually damage blood vessel walls by exerting pressure on them. Besides reducing blood vessel wall tension, potassium aids in the body’s ability to eliminate excess salt through the urine.

Potassium has two primary functions for physical development:

Ensure bone absorption

Excessive amounts of sodium prevent calcium absorption, which is a crucial process for bone development and physical growth.

Regulate muscle growth and restoration

Potassium helps accelerate the healing process of muscles. This is the reason why bananas are the optimal choice for athletes and bodybuilders as training results in shredding muscles for better growth.

With the presence of potassium in bananas, the calcium content in the bones is always guaranteed, while restoring and maintaining muscle health, creating conditions that encourage the quickest bone growth conceivable.


What other beneficial nutrients are in bananas?


As a substantial source of carbohydrates, bananas contain a decent amount of sugars and starch when ripe. As they ripen, their carbohydrate makeup significantly transforms. Unripe bananas are mostly starch, while fully ripe ones lose most of their starch due to glucose conversion, which creates sucrose, fructose, and glucose. The form of carbohydrate known as resistant starch that presents in unripe bananas, “resists” breakdown in the small intestine. Because of this gradual absorption, it does not quickly raise blood sugar levels. The starch serves as nourishment for the development of good microorganisms in the digestive system.

With respect to their level of ripeness, bananas are comparatively low on the glycemic index (GI), thanks to the amount of natural fiber and starch. The GI is a system measuring how quickly blood sugar spikes due to food’s carbs entering the system.

As a good source of energy, bananas, no matter their ripeness, are highly beneficial for your growth stage. If you are facing obesity, these will help you lose weight effectively, while maintaining your physical development rate.


Unripe bananas have a lot of resistant starch, which is not processed by your body and passes through it. This starch is digested by bacteria in the large intestine, where it results in the formation of butyrate which appears to be advantageous for gut health. Pectin, another form of fiber, is also present in bananas in reasonable amounts.

In bananas, there is some water-soluble pectin. One of the key factors contributing to bananas being softer with age is the quantity of water-soluble pectin increasing as bananas ripen. Resistant starch and pectin both help to lower post-meal blood sugar spikes.

Vitamin B6

Bananas are high in vitamin B6. In order to increase your height, vitamin B6 plays a critical function in the development of collagen and bone formation.

Vitamin C

Bananas contain a decent amount of vitamin C, like many other fruits. Collagen is the most prevalent protein in your body, and vitamin C helps you make more of it. You may be able to grow taller as collagen can promote bone density and bone health.


Dopamine from bananas cannot alter mood because the blood-brain barrier prevents it from doing so, despite the fact that it is a crucial neurotransmitter in the brain. It works as an antioxidant for better health and support.


Bananas contain many anti-inflammatory flavonoids, but catechins stand out. They’ve been linked to a number of health advantages, as well as lowering the risk of coronary artery disease


Eating bananas – Do and don’t

The majority of people share the belief that eating bananas is feasible at any time. The situation is false! Sometimes having bananas at an unsuitable time can have adverse health consequences. So, when and how can you eat them appropriately to become taller?

Don’t eat bananas on an empty stomach

When consumed on an empty stomach, the potassium and magnesium in bananas can lead to bloating and distress, or even cardiovascular imbalance. It is optimal to have bananas an hour or two after a major meal for better digestive function.

Enjoy some bananas before exercise

The body can get a lot of energy from bananas to carry out its tasks. As we just learned, bananas are a great energy source that is also high in fiber content. So, consuming bananas before exercise will enhance the efficiency of the movement process.

Devour some bananas before bed

Bananas contain a lot of tryptophan, an amino acid that encourages the pineal gland to release melatonin. Melatonin is the chemical that is responsible for sleep and recovery. As a result, you may get a decent, deep sleep and help your bones develop to their full potential by eating bananas around 1-2 hours before bed.

On the other hand, this also means that you should not devour too many bananas before any highly alert tasks as they can lead to drowsiness.


Bananas overall are beneficial to your growing taller journey. As with any fruit, they bring crucial nutrients and a high amount of fiber for a healthier physique. From this article, you now understand why many athletes choose bananas over other fruits when it comes to working out.

It is crucial to keep in mind that bananas alone will not help you grow taller. You must follow a highly active lifestyle by playing sports often, getting enough rest, and following a wholesome, diverse, and balanced diet.

Related post:

How To Grow Taller



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