Howtogrowtaller.com

Growth Tips

Rock your grow-taller journey with our expert tips & advice. Are you ready? Here we go.
When Do Females Stop Growing?
by Jay Lauer   |   Sep 29, 2025
You ever notice how one day your kid barely reaches your shoulder and then—bam—they’re eye to eye with you in what feels like six ...
Can I get taller at 19?
by Jay Lauer   |   Sep 10, 2025
It’s a question I’ve heard more times than I can count—especially from guys right out of high school: “Can you still grow taller at ...
How to Grow Taller at 14
by Jay Lauer   |   Sep 07, 2025
At 14, something shifts. You might not notice it at first—just a tighter fit in your shoes or pants that suddenly feel shorter than they ...
How to grow taller at 17
by Jay Lauer   |   Sep 04, 2025
You ever stand next to someone your age and wonder how they shot up six inches while you’re still waiting on that last inch or two? ...
The Average Height for Kids: A Growth Guide for Parents
by Jay Lauer   |   Aug 27, 2025
When my kids were little, I used to mark their height on the kitchen doorframe every few months. It seemed like such a small ritual, but ...
Can you grow taller after 16?
by Jay Lauer   |   Aug 27, 2025
At 16, you’re stuck in this weird middle ground—old enough to question everything about your body, but still young enough that no one ...
9 tips to help children grow taller
by Jay Lauer   |   Aug 27, 2025
You ever notice how kids seem to sprout up overnight—like one day you’re buying them sneakers, and the next their toes are busting ...
How to grow taller at 16
by Jay Lauer   |   Aug 27, 2025
At 16, the question of “can I still grow taller?” comes up a lot—I know because I asked the same thing when I was a teenager. Some ...

Height & Science

Here we reveal extensive research on how we humans grow taller.
Do eggs make you grow taller?
by Jay Lauer   |   Sep 24, 2025
You ever notice how eggs seem to pop up in every “grow taller” conversation, especially if you’re a parent or just someone trying to ...
What’s the average height of a 3-year-old child
by Jay Lauer   |   Sep 10, 2025
In my experience—two decades of diving into child growth data and answering panicked parent questions—this is one of the top five ...
Worried about your child’s growth? – Find out with Growth Velocity
by Jay Lauer   |   Sep 05, 2025
You know, I’ve had more conversations with anxious parents about height than I can count—usually some version of “He just seems so ...
Best vitamins for teenage height growth
by Jay Lauer   |   Aug 27, 2025
If your teen still has growth plates open, what you do today can add inches tomorrow. No exaggeration—I've seen it happen more than once. ...
How to use a height and weight chart to track healthy growth
by Jay Lauer   |   Aug 27, 2025
When I first became a parent, I’ll admit—I stared at those child growth charts from the pediatrician’s office like they were written ...
Does Intermittent Fasting Increase Height?
by Jay Lauer   |   Aug 26, 2025
You ever notice how every few years there's a new “biohack” promising to make you taller, smarter, faster—or all three? Well, ...
Does omega 3 make you taller?
by Jay Lauer   |   Aug 22, 2025
Let’s face it—most of us grew up hearing that drinking milk would make us taller. Now, it’s omega-3 stealing the spotlight. You’ve ...
Growth chart and a diet plan to increase height
by Jay Lauer   |   Aug 21, 2025
Growing taller isn't just about how you look—it's about how your body functions. Height reflects more than just genetics. It reveals how ...