Parenting is definitely not an easy job, if not one of the most challenging things in life. Yet, that wondrous feeling of watching your child grow every day is worth any hardship. To ensure this, many parents go to great lengths to facilitate favorable conditions for their children’s overall development, amongst which height remains their utmost concern. Indeed, an ideal height brings about ample advantages in different aspects of life, be it personal or professional. Unfortunately, many people believe it is in the hand of genetics to decide how tall you will become and that you cannot do anything about it. The good news is this is not entirely true.
In fact, human height is determined by various factors other than genetics, namely nutrition, exercise, living environment, and sleep, in which nutrition plays as powerful a role as genetics in determining your future height. This article will explain why nutrition is crucial for your children’s height growth and why taking height supplements for kids will aid in boosting their growing process and allowing them to achieve their maximum height potential.
Nutrition to grow taller
Of all the environmental factors influential upon height growth, nutrition is the greatest. The impact of nutrition on your children’s growth is evident when taking into account the height difference between populations that have lived through famines and those of more prosperous times. Therefore, nutrition holds the key to the maximization of your children’s genetic height potential. Proper nutrition will allow your children to surpass their parents’ heights.
Macronutrients should be top of mind when it comes to leveraging nutrition to grow taller. There are three macronutrients: proteins, fats, and carbohydrates. While protein is the main building block for all tissues within your body, fats and carbohydrates provide the energy needed to carry out different body functions, including increasing height.
Micronutrients (vitamins and minerals), on the other hand, are beneficial for your children’s growth. For instance, Calcium promotes the growth of bones, and so does vitamin D. Zinc is also important. It is an essential micronutrient required for many biological processes such as growth and development, neurological function, and immunity.
Some foods are better than others in supplementing essential macronutrients and micronutrients for growing taller. Milk, for example, is often deemed beneficial for height gain as it contains large amounts of both protein and calcium. Fish is another food that provides ample healthy fats, vitamin D, and protein.
Why height supplements for kids are important
Notwithstanding the significance of nutrition in height growth for children and teenagers, deficiency of macronutrients and micronutrients is a global problem, ironically among these age groups. Aside from the unfortunate fate of those living in underdeveloped economies with minimal access to healthy foods and modern living conditions, children and teenagers in wealthy countries are subject to nutritional deficiency due to their unhealthy lifestyles. With every form of entertainment at their fingertips, skipping meals is a common thing when they get too engrossed in a new film or video game.
In addition, fast food is gradually replacing traditional home-cooked meals, and those slogans that exaggerate the so-called “health benefits” of fast food are too enticing for children and teenagers to notice its detrimental effects on their health as well as height growth. What is more, busy schedules of parents working and living in metropolitan cities leave them with barely any time to cook for their children, thereby enhancing the likelihood of their eating out and indulgence in fast food.
Even for home-cooked meals, it is difficult to consume macronutrients and micronutrients in ratios that promote health in general, especially in accordance with the Dietary Guidelines for Americans. Surpassing the recommended nutritional consumption limits may have implications for other aspects of the child’s health beyond growth. Not to mention that when your children are picky eaters, the task of making sure they receive sufficient nutrients from their daily meals seems almost impossible.
For these reasons, height growth supplements are recommended to complement children’s imperfect diets and provide their growing bodies with necessary nutrients to facilitate optimal height growth. Such ingredients as calcium, zinc, multi-minerals, multivitamins, magnesium, and vitamin B in these supplements are found to be useful for your children’s height growth as well as overall health.
The best height supplement for kids
As the height supplement industry keeps growing in size and scale, many low-quality products are flooding the market, which makes it hard for parents to choose a safe and effective height supplement for their children. One of the most famous and trusted height growth supplements for kids is NuBest Tall Kids, a US-made chewable tablet that helps kids from two to nine years old grow taller and become healthier with multi-minerals and multivitamins.
NuBest Tall Kids is a height growth supplement for kids by NuBest Inc., a premium supplement company based in the US. The product is made in an FDA-registered facility and is certified by HACCP and cGMP with regard to its safety and quality. All of its ingredients are natural, non-GMO, and free of gluten, dairy, soy, antibiotics, preservatives, yeast, cholesterol, and binders.
NuBest Tall Kids consists of calcium, vitamin D, vitamin K, and magnesium. The supplemented calcium will make the bones grow in both length and thickness by increasing bone mineral density and allowing for greater internal calcium concentration. In the meantime, vitamin D, vitamin K, and magnesium help children’s bodies absorb calcium more effectively, thereby contributing directly to height growth.
The main ingredients in NuBest Tall Kids are multivitamins, including vitamin A, vitamin C, vitamin D3, vitamin E, vitamin K2, vitamin B1, vitamin B2, vitamin B3, vitamin B6, Folate, vitamin B12, and Biotin. These vital vitamins will ensure the child’s good health in general and optimal height growth in particular. The height supplement also supports your children’s growth by correcting nutritional deficiencies to optimize their health. The B-group vitamins also enhance brain health for young children.
Apart from multivitamins, multi-minerals are another important ingredient in NuBest Tall Kids. As crucial as vitamins, minerals in NuBest Tall Kids will foster good bone growth for your kids. Specifically, plenty of minerals maintain bone strength, promote bone health, and prevent bone weakness in children.
How to use
These chewable tablets will protect young children against the risk of choking on large pills. Additionally, the berry flavor makes it more enjoyable and less difficult for your children when it comes to supplementation time. Children under the age of four should chew one tablet daily whereas those aged four and above should chew two. If your children are unable to chew the tablets, you can crush them and mix the powder with milk, smoothie, juice, or liquid foods such as soup or porridge.
NuBest Tall Kids is developed and formulated by U.S Medical Doctors after years of research. The product receives mostly positive reviews from its customers all around the world and is confirmed to work if used according to the instructions. Besides increasing height for kids from two to nine years old, NuBest Tall Kids also nourishes their bodies, boosts the immune system, and enhances body resistance against common illnesses.
All of NuBest’s products are FDA approved with a Certificate of Free Sale. The production of NuBest Tall Kids also meets international standards, namely USDA Organic, cGMP, and HACCP. Moreover, all of its ingredients have been carefully tested and proven safe in clinical studies. Last but not least, there have been no reports of side effects so far. As a result, parents can trust NuBest Tall Kids with their children’s physical development.
In short, before freaking out over the prospect of your children being short because they presumably inherit “modest height genes” from their parents, try to take care of their nutrition intake and make sure that their daily meals are filled with sufficient nutrients to support their height growth. In addition, letting them take height growth supplements will provide them with all the nutrients lacking in their diets, thereby not only optimizing their height potential but also improving their overall health.