Do not blame it on your parents if you are not as tall as you would like to be – it is not just your genes that determine how tall you become! Apart from other environmental factors such as exercise, sleep, and living environment, you need to give your body the proper nutrients it needs in order to develop healthy bones and grow taller. These include all essential vitamins, including vitamin A, vitamin B-complex, vitamin C, vitamin D, and vitamin K. Read on to find out more about the best vitamins for teenage height growth and how you can acquire them from the foods you eat every day.
The best vitamins for teenage growth
What are vitamins?
Vitamins are organic molecules or a set of chemically related molecules that are needed in small quantities by an organism for the proper functioning of its metabolism. As essential micronutrients, vitamins cannot be synthesized in the organism either in sufficient quantities or at all. For this reason, they have to be obtained from your diet.
Vitamins play diverse biological functions within your body, from maintaining and building up the human body to enhancing overall health and increasing your height. They are categorized based on their solubility, including water-soluble vitamins such as vitamin C or vitamin B-complex and fat-soluble vitamins like vitamin A, D, and K. Each type of vitamins has its own impacts upon your body, which engenders the need for different amounts of consumption for the optimal development of not only your overall health but your height growth as well.
How can you obtain the best vitamins for teenage height growth?
In addition to genetics, it is required that your body consumes the right amount of various vitamins for maximum height growth and proper development. A deficiency of any of these essential vitamins will lead to harmful effects on your body, including diseases and other health issues that can be life-threatening.
As a result, supplementing sufficient vitamins to your body is utterly important to grow taller. To make sure your body is filled with bone-nourishing vitamins to reach your full height potential, it is recommended that you maintain a balanced and nutritious daily diet. Moreover, you can also resort to an array of supplements to absorb more vitamins for teenage growth.
The best vitamins for teenage growth
Vitamin D stands out from a number of height-increasing vitamins as the one that boosts bone growth and physical height rapidly and effectively. It is particularly crucial for skeleton growth and bone mineral metabolism. This vitamin lengthens and strengthens your bones, triggers cell and bone development, and increases the effective absorption of calcium and phosphorus. All of these functions contribute to rapid height increase. Calcium and vitamin D can be likened to two sides of a coin in that your body needs vitamin D to absorb calcium properly to grow taller. Vitamin D also prevents bone erosion, rickets, and bone diseases such as osteoporosis.
The best source of vitamin D is morning sunlight. Simply by spending a few minutes under the sun every day, you can absorb a sufficient amount of this vitamin to grow taller. There are actually not many natural sources of vitamin D. Some of the foods containing this vitamin are beef liver, cheese, egg yolks, fish liver oils, and fatty fish like tuna, salmon, or mackerel.
As one of the key vitamins for height growth, vitamin A is necessary for the normal growth of our body, the creation and renewal of bones and tissues as well as the production of new cells, all of which help build a strong body structure. Vitamin A also contributes to the functions of your immune system and good eyesight. This would allow you to stay away from infections.
Some vitamin A-rich foods include liver, fish, fish oil, dairy products, eggs, leafy green vegetables like broccoli, fruits as well as yellow and orange vegetables such as tomatoes, carrots, and squash.
Vitamin K is instrumental in bone growth as it plays a powerful role in synthesizing functional protein included in the bone matrix. Not only does it minimize bone fractures and erosion but it also accounts for the proper buildup of bone strength and bone density. Furthermore, this vitamin is critical for the utilization and metabolism of calcium in the body, hence elevating the process of height growth.
Vegetables, especially leafy greens, are usually rich in vitamin K. These include spinach, kale, parsley, collards, broccoli, cabbage, cauliflower, and Brussels sprouts. You can also obtain vitamin K from liver, fish, eggs, and meat.
Popular as vitamin C might be, its contribution to height growth is often overlooked by most people. In fact, our body naturally needs this vitamin to grow taller as it plays a significant role in promoting body growth and height increase. Vitamin C also participates in forming new collagen in the body and strengthens the development of bones. Rich in antioxidants, this vitamin has the ability to eliminate toxins from your body and prevent illnesses, thereby reviving the body strength and keeping your body safe.
Fruits and vegetables are the best natural sources of vitamin C. Vegetables such as cauliflower, broccoli, and kale are known for their high levels of this vitamin whereas you can find a lot of vitamin C in citrus fruits like guava, orange, kiwi, or grapefruit.
Another source of vitamins beneficial for height growth is vitamin B-complex. The vitamins in this group play multiple roles in the progress of body development; each one is responsible for different functions to promote optimal height growth and general health of the body.
- Vitamin B1 is part of an enzyme required for energy metabolism. It ensures the proper functioning of your heart and nervous system, improves the absorption and digestion of nutrients as well as maintains regular blood supply to the organs. This altogether accelerates body development and height growth.
- Vitamin B2 is commonly known for its contribution to the all-round growth of your body, including skin, nails, and hair. This vitamin is involved in the energy production process through its oxidation-reduction reactions in the metabolic pathways. Besides, it is pivotal to bone health, bone growth, and reduced risk of bone fracture.
- Vitamin B6 has a major role in bone growth and the creation of collagen to help you grow taller. It also fosters a healthy nervous system and enhances the metabolism in your body. A vitamin B6 deficiency can lead to negative effects on the bone such as reduced bone formation or increased bone cavities.
- Vitamin B12 supports the synthesis of carbohydrates and folate that are strongly needed for stable development. More importantly, it boosts height increase without causing damage to your tissues and bones.
Vitamin B-complex can be found in various foods, namely seafood, chicken, meats, liver, eggs, legumes (e.g. green peas, black beans, or chickpeas), milk and yogurt, leafy green vegetables (e.g. collard, spinach, and turnip), and seeds. Through adequate consumption of these vitamins, you are giving your body a better chance of achieving your desired height.
A healthy and balanced diet is the best way for you to absorb adequate amounts of essential vitamins for teenage height growth. If you want to grow taller quickly and naturally, try to get enough of the above vitamins in your everyday meals. Taking sufficient amounts of vitamins is not limited to height-increasing benefits, it also facilitates optimal conditions for your overall health and body development.