How to use a height and weight chart in kg and cm to track healthy growth

by   |   Feb 18, 2024
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From the very beginning of our lives, we’re surrounded by timeless adages emphasizing the importance of good health. Phrases like “A sound mind resides in a sound body” and “Health is the true wealth” echo through our upbringing, resonating deeply with the core of our being. But what exactly does it mean to be truly healthy?

For those in their formative years, good health extends far beyond mere absence of illness; it lays the groundwork for physical, mental, and emotional growth. As children and adolescents journey through the complexities of development, ensuring they reach their fullest potential necessitates careful attention to vital signs like height and weight. These metrics serve as crucial indicators of their overall well-being, guiding parents and caregivers in fostering their optimal growth.

However, the significance of maintaining good health doesn’t diminish with age; if anything, it becomes increasingly vital. As adults, our health serves as the cornerstone upon which we construct our happiness and fulfillment. It is the catalyst propelling us toward realizing our aspirations, fueling our passions, and seizing the myriad opportunities that life presents.

In this pursuit of well-being, tools such as height and weight charts emerge as invaluable companions, offering concrete benchmarks to monitor our journey and ensure we’re on the right trajectory. For in the grand tapestry of existence, good health isn’t merely about prolonging lifespan – it’s about enhancing our quality of life, flourishing in every facet of our being.

Height and weight chart in kg

The Height and Weight Chart in kilograms serves as a vital tool in assessing two fundamental aspects that significantly influence your overall well-being: weight and height. It not only provides a valuable reference point but also enables you to gauge whether your weight aligns harmoniously with your height, thus offering insights into your overall health status.

This essential chart is tailored to acknowledge the inherent disparities between genders. Recognizing the substantial physiological and biological distinctions between males and females, it acknowledges that muscle mass and composition can vary significantly. To ensure precise evaluations of the relationship between these crucial components, distinct Height and Weight Charts have been meticulously crafted for both women and men.

height and weight chart in kg

Interpretation of a height and weight chart in kg and cm

A height and weight chart, measured in kilograms and centimeters, serves as a valuable tool to gauge your proximity to the elusive ideal height-weight balance. Its precise interpretation empowers you to establish a meaningful correlation between these two pivotal components. Within the confines of this chart, we encounter three distinct states that offer profound insights:

  • Optimal Health: When your position gracefully resides within the designated ratio range, you find yourself in a state of optimal health. This harmonious equilibrium between your height and weight indicates that you are likely experiencing the benefits of a well-balanced lifestyle.
  • Overweight Stratum: Should you discover your stature falling beneath the prescribed standard for your weight, you have ventured into the realm of being overweight. This revelation serves as a stark warning, signaling the urgency of adopting corrective measures to shed excess pounds. Failure to address this issue may expose you to an increased risk of various health ailments.
  • Underweight Category: In the event that both your height and weight fall below the defined benchmarks on the chart, you find yourself in the precarious underweight category. This situation necessitates swift action in the form of seeking professional medical guidance. Addressing underlying health concerns and implementing appropriate interventions becomes paramount to restore your well-being.

How to use a height and weight chart in kg

Delving into the world of health and fitness often requires us to navigate through a maze of numbers and data. Among these essential tools is the height and weight chart, a valuable resource for anyone striving to maintain a healthy lifestyle. In this guide, we’ll not only show you how to use this chart but also shed light on the wealth of information it can provide.

1. Monitoring Weight Gain: One of the primary functions of a height and weight chart is to help you keep tabs on your weight. By consistently recording your weight in relation to your height, you can track changes over time. This is particularly crucial for those seeking to gain weight for muscle-building purposes or for individuals who need to monitor weight gain for health reasons.

2. Tracking Weight Loss: On the flip side, weight loss is another crucial aspect of your health journey that the chart can assist with. If you’re on a weight loss regimen, the chart can serve as your compass, helping you chart your progress towards your target weight. Regularly assessing your weight in kilograms against your height will enable you to make informed decisions about your diet and exercise routine.

3. Nurturing Childhood Growth and Development: The height and weight chart isn’t just for adults; it’s an indispensable tool for monitoring the growth and development of children as well. Parents and caregivers can use the chart to ensure that their children are growing at a healthy rate in relation to their height. It’s an invaluable resource for pediatricians too, helping them identify any potential growth issues early on.

4. Pursuing the Ideal Weight: Striving for the ideal weight is a common goal for many individuals, and the height and weight chart is an ally in this pursuit. It provides a benchmark for what is considered a healthy weight range for your height. By using the chart, you can set realistic goals and make informed choices to achieve and maintain your ideal weight, which is crucial for overall well-being.

In conclusion, the height and weight chart is not merely a simple tool but a key to understanding your body’s needs and progress on your health journey. By harnessing its insights, you can make informed decisions about your weight, whether your aim is to gain, lose, or maintain it, and ensure the healthy growth and development of your children. It’s a powerful tool for anyone committed to living their healthiest life.

Height and weight chart in kg according to age [1]

Height and weight chart in kg for females

Babies (from 0 to 11 months of age)
AgeHeight (cm)Weight (kg)
0 month49.23.3
1 month53.84.3
2 months56.15.3
3 months59.96.0
4 months62.26.6
5 months64.27.1
6 months65.87.5
7 months67.37.9
8 months68.88.2
9 months70.18.5
10 months71.68.8
11 months72.99.0
Toddlers (from 12 to 23 months of age)
AgeHeight (cm)Weight (kg)
12 months74.19.2
13 months75.19.5
14 months76.49.7
15 months77.79.9
16 months78.410.2
17 months79.710.4
18 months80.710.6
19 months81.710.8
20 months82.811.0
21 months83.511.3
22 months84.811.5
23 months85.111.7
Children (from 2 to 12 years of age)
AgeHeight (cm)Weight (kg)
2 years85.512.0
3 years9414.2
4 years100.315.4
5 years107.917.9
6 years115.519.9
7 years121.122.4
8 years128.225.8
9 years133.328.1
10 years138.431.9
11 years144.036.9
12 years149.841.5
Teenagers (from 13 to 20 years of age)
AgeHeight (cm)Weight (kg)
13 years156.745.8
14 years158.747.6
15 years159.752.1
16 years162.553.5
17 years162.554.4
18 years163.056.7
19 years163.057.1
20 years163.358.0

Height and weight chart in kg for males

Babies (from 0 to 11 months of age)
AgeHeight (cm)Weight (kg)
0 month49.83.3
1 month54.84.4
2 months58.45.6
3 months61.46.4
4 months64.07.0
5 months66.07.5
6 months67.57.9
7 months69.08.3
8 months70.68.6
9 months71.88.9
10 months73.19.1
11 months74.49.4
Toddlers (from 12 to 23 months of age)
AgeHeight (cm)Weight (kg)
12 months75.79.6
13 months76.99.9
14 months77.910.1
15 months79.210.3
16 months80.210.5
17 months81.210.7
18 months82.210.9
19 months83.311.2
20 months84.011.3
21 months85.011.5
22 months86.111.7
23 months86.811.9
Children (from 2 to 12 years of age)
AgeHeight (cm)Weight (kg)
2 years86.812.5
3 years95.214.0
4 years102.316.3
5 years109.218.4
6 years115.520.6
7 years121.922.9
8 years128.025.6
9 years133.328.6
10 years138.432.0
11 years143.535.6
12 years149.139.9
Teenagers (from 13 to 20 years of age)
AgeHeight (cm)Weight (kg)
13 years156.245.3
14 years163.850.8
15 years170.156.0
16 years173.460.8
17 years175.264.4
18 years175.766.9
19 years176.568.9
20 years177.070.3

Without delving into the intricacies of complex percentile graphs, the height and weight charts designed for both boys and girls, spanning from newborns to adolescents, provide a valuable gauge of whether an individual falls within the realm of average height and weight for their age. However, it’s important to recognize that there exists no universally perfect height and weight chart measured in kilograms, as most of these charts merely offer a rough approximation. To gain a more comprehensive understanding of one’s health, these charts should be supplemented with other metrics such as BMI, waist-to-height ratio, waist-to-hip ratio, and body fat percentage.

Throughout the course of their growth and development, all children and teenagers follow unique patterns. As such, it is unwise for teenagers to embark on restrictive diets, for as they transition into young adulthood, they will naturally outgrow their baby fat. If concerns regarding weight and height arise, it is advisable to seek guidance from a family doctor or pediatrician, who can employ a growth chart to monitor an individual’s progress as they mature.

From our earliest years, we have been exposed to aphorisms like “A sound mind is in a sound body” and “Health is wealth.” While some may construe good health as mere freedom from illness or disease, it is a far more multifaceted concept. True health encompasses the holistic condition of the body, mind, and spirit, collectively influencing functional efficiency and overall well-being.

For children and teenagers, good health is paramount to their proper physical and mental development. In adulthood, good health becomes pivotal to happiness and a high quality of life. The height and weight chart measured in kilograms serves as an indispensable measure of good health, especially for those in their formative years, serving as a vital benchmark for their overall growth and well-being.




Joy Bauer is a renowned physician and nutrition expert who has dedicated her career to helping people live healthier, happier lives. With over two decades of experience in the field of health and wellness, Dr. Bauer has become one of the most trusted voices in the industry.
About This Researcher
One of Dr. Bauer’s areas of expertise is in the field of height growth. She has worked with countless patients over the years who were looking to increase their height naturally, and has developed a range of effective strategies and techniques to help them achieve their goals.

Dr. Bauer believes that a healthy diet and lifestyle are essential for optimal growth and development. She works closely with her patients to develop personalized nutrition plans that are tailored to their unique needs and goals. These plans include a variety of nutrient-dense foods and supplements that are designed to support healthy bone growth and development.

In addition to her work in height growth, Dr. Bauer is also a leading expert in the areas of weight loss, disease prevention, and overall wellness. She is a regular contributor to a number of popular media outlets, including The Today Show, The Dr. Oz Show, and Good Morning America.

If you’re looking for a physician who is passionate about helping you live your best life, look no further than Dr. Joy Bauer. With her expertise, compassion, and commitment to excellence, she is the ideal partner for anyone who is looking to achieve their health and wellness goals.

The reason behind the creation of the website HowToGrowTaller is to provide effective guidance and support to individuals who are looking to increase their height naturally. Dr. Joy Bauer recognized that many people feel self-conscious or insecure about their height, and that there is a great deal of misinformation out there about how to grow taller.

With HowToGrowTaller, Dr. Bauer wanted to create a comprehensive resource that would provide individuals with the tools, knowledge, and support they need to achieve their height goals. The website includes a wide range of resources, including nutrition plans, exercise routines, and other proven strategies that are designed to support healthy growth and development.

One of the key benefits of HowToGrowTaller is that it is a one-stop-shop for all things related to height growth. Instead of spending countless hours researching different strategies and techniques, individuals can turn to the website to access everything they need in one convenient location.

Overall, the goal of HowToGrowTaller is to help individuals feel more confident and empowered in their bodies. By providing them with the resources and support they need to grow taller naturally, Dr. Bauer hopes to help people achieve their height goals and improve their overall quality of life.

Researcher Locations:

33 Whitehall Street, New York

Education & Training
Pediatric Psychology – Nemours Childrens Clinic – Jacksonville, 2003

Child Psychology – University of Florida, 2002

Board Certifications
American Board of Professional Psychology

Areas of Research


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