You are probably too accustomed to such sayings as “A sound mind is in a sound body” or “Health is wealth”. Indeed, ever since childhood, our families have repeatedly reminded us of the importance of health in our life. Although one may think that the mere absence of illness or disease amply defines their healthiness, their health in totality is unfortunately not reflected through this mere dimension. In fact, it takes the overall conditions of your body, spirit, and mind that define your functional efficiency to better assess your healthiness.
For children and teenagers, sound health is a prerequisite for proper physical and mental growth. For adults, sound health is vital for happiness and good quality of life. The height and weight chart in kg is an indicative measure of good health for everyone, especially for those in their growing years as it is the benchmark for their overall development.
Height and weight chart in kg
A height and weight chart in kg measures the two primary parameters that impact your health – weight and height. It sets a benchmark for you to determine whether your weight and height are in proper proportion with each other, thereby reflecting the state of your general health.
![height and weight chart in kg]( "height and weight chart in kg")
A typical height and weight chart in kg and cm is gender-related. Given the distinct differences between females and males in terms of physiological and biological configuration, the muscle mass and composition between the two genders also differ considerably. In order to accurately evaluate the association between the two components, separate height and weight charts for women and men are developed.
![height and weight chart in kg]( "height and weight chart in kg")
Interpretation of a height and weight chart in kg and cm
A height and weight chart in kg is supposed to help you ascertain how far or close you are to the ideal height-weight ratio. By accurately interpreting your position in the chart, you can correlate the ratio between the two components. The three states you can infer from the chart include:
- Good health: This is the state when your position falls within the identified ratio range.
- Overweight: It means your height is below the standard for your weight. It depicts that have to adopt remedial measures for weight loss or risk your health with several illnesses.
- Underweight: Your height and weight are below the defined standard in the chart. If this is your case, you should seek professional medical help as soon as possible.
How to use a height and weight chart in kg
You can monitor the following criteria once you successfully interpret the chart:
- Weight gain
- Weight loss
- Childhood growth and development
- Maintaining an ideal weight.
Height and weight chart in kg according to age [1]
Height and weight chart in kg for females
| Babies (from 0 to 11 months of age) |
| Age |
Height (cm) |
Weight (kg) |
| 0 month |
49.2 |
3.3 |
| 1 month |
53.8 |
4.3 |
| 2 months |
56.1 |
5.3 |
| 3 months |
59.9 |
6.0 |
| 4 months |
62.2 |
6.6 |
| 5 months |
64.2 |
7.1 |
| 6 months |
65.8 |
7.5 |
| 7 months |
67.3 |
7.9 |
| 8 months |
68.8 |
8.2 |
| 9 months |
70.1 |
8.5 |
| 10 months |
71.6 |
8.8 |
| 11 months |
72.9 |
9.0 |
| Toddlers (from 12 to 23 months of age) |
| Age |
Height (cm) |
Weight (kg) |
| 12 months |
74.1 |
9.2 |
| 13 months |
75.1 |
9.5 |
| 14 months |
76.4 |
9.7 |
| 15 months |
77.7 |
9.9 |
| 16 months |
78.4 |
10.2 |
| 17 months |
79.7 |
10.4 |
| 18 months |
80.7 |
10.6 |
| 19 months |
81.7 |
10.8 |
| 20 months |
82.8 |
11.0 |
| 21 months |
83.5 |
11.3 |
| 22 months |
84.8 |
11.5 |
| 23 months |
85.1 |
11.7 |
| Children (from 2 to 12 years of age) |
| Age |
Height (cm) |
Weight (kg) |
| 2 years |
85.5 |
12.0 |
| 3 years |
94 |
14.2 |
| 4 years |
100.3 |
15.4 |
| 5 years |
107.9 |
17.9 |
| 6 years |
115.5 |
19.9 |
| 7 years |
121.1 |
22.4 |
| 8 years |
128.2 |
25.8 |
| 9 years |
133.3 |
28.1 |
| 10 years |
138.4 |
31.9 |
| 11 years |
144.0 |
36.9 |
| 12 years |
149.8 |
41.5 |
| Teenagers (from 13 to 20 years of age) |
| Age |
Height (cm) |
Weight (kg) |
| 13 years |
156.7 |
45.8 |
| 14 years |
158.7 |
47.6 |
| 15 years |
159.7 |
52.1 |
| 16 years |
162.5 |
53.5 |
| 17 years |
162.5 |
54.4 |
| 18 years |
163.0 |
56.7 |
| 19 years |
163.0 |
57.1 |
| 20 years |
163.3 |
58.0 |
Height and weight chart in kg for males
| Babies (from 0 to 11 months of age) |
| Age |
Height (cm) |
Weight (kg) |
| 0 month |
49.8 |
3.3 |
| 1 month |
54.8 |
4.4 |
| 2 months |
58.4 |
5.6 |
| 3 months |
61.4 |
6.4 |
| 4 months |
64.0 |
7.0 |
| 5 months |
66.0 |
7.5 |
| 6 months |
67.5 |
7.9 |
| 7 months |
69.0 |
8.3 |
| 8 months |
70.6 |
8.6 |
| 9 months |
71.8 |
8.9 |
| 10 months |
73.1 |
9.1 |
| 11 months |
74.4 |
9.4 |
| Toddlers (from 12 to 23 months of age) |
| Age |
Height (cm) |
Weight (kg) |
| 12 months |
75.7 |
9.6 |
| 13 months |
76.9 |
9.9 |
| 14 months |
77.9 |
10.1 |
| 15 months |
79.2 |
10.3 |
| 16 months |
80.2 |
10.5 |
| 17 months |
81.2 |
10.7 |
| 18 months |
82.2 |
10.9 |
| 19 months |
83.3 |
11.2 |
| 20 months |
84.0 |
11.3 |
| 21 months |
85.0 |
11.5 |
| 22 months |
86.1 |
11.7 |
| 23 months |
86.8 |
11.9 |
| Children (from 2 to 12 years of age) |
| Age |
Height (cm) |
Weight (kg) |
| 2 years |
86.8 |
12.5 |
| 3 years |
95.2 |
14.0 |
| 4 years |
102.3 |
16.3 |
| 5 years |
109.2 |
18.4 |
| 6 years |
115.5 |
20.6 |
| 7 years |
121.9 |
22.9 |
| 8 years |
128.0 |
25.6 |
| 9 years |
133.3 |
28.6 |
| 10 years |
138.4 |
32.0 |
| 11 years |
143.5 |
35.6 |
| 12 years |
149.1 |
39.9 |
| Teenagers (from 13 to 20 years of age) |
| Age |
Height (cm) |
Weight (kg) |
| 13 years |
156.2 |
45.3 |
| 14 years |
163.8 |
50.8 |
| 15 years |
170.1 |
56.0 |
| 16 years |
173.4 |
60.8 |
| 17 years |
175.2 |
64.4 |
| 18 years |
175.7 |
66.9 |
| 19 years |
176.5 |
68.9 |
| 20 years |
177.0 |
70.3 |
Without the use of complicated percentile graphs, the height and weight charts for boys and girls covering from newborn babies to teenagers give you a general idea of whether you are of average height and weight for your age. Nonetheless, there is no perfect height and weight chart in kg as most height and weight charts only reflect a rough average figure and should be used along with other measurements including BMI, waist-to-height ratio, waist-to-hip ratio, and body fat percentage.
All children and teenagers grow and mature in different patterns throughout their growing years. Teenagers should not start dieting because when they mature into young adults, they will simply grow out of their baby fat. If you are worried about your weight and height, consult with your family doctor or a pediatrician as they can use a growth chart to keep track of your progress as you grow.
REFERENCE
[1] https://www.disabled-world.com/calculators-charts/height-weight-teens.php
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