Howtogrowtaller.com

Growth Tips

Rock your grow-taller journey with our expert tips & advice. Are you ready? Here we go.
How to grow taller at 6 years old?
by Jay Lauer   |   Nov 06, 2025
When it comes to helping a child grow taller, age 6 is not just another number—it's a golden window of opportunity. At this stage, a ...
9 secret tips to grow taller
by Jay Lauer   |   Nov 04, 2025
Ever felt like your height missed the memo during puberty? You’re not alone—I’ve been there, staring at growth charts like they were ...
What’s the average height for a girl?
by Jay Lauer   |   Nov 04, 2025
You ever look at your kid’s growth chart and wonder, “Wait…is this normal?” Yeah, me too. Whether you're a parent eyeballing the ...
Does Ashwagandha Increase In Height?
by Jay Lauer   |   Oct 30, 2025
You ever get that feeling like everyone around you hit their growth spurt except you? I see it all the time—especially with teens and ...
How to grow taller in a month
by Jay Lauer   |   Oct 30, 2025
I’ve lost count of how many times someone’s asked me, “Can I actually grow taller in a month?”—and honestly, I get it. You hit a ...
How long does it take to grow 6 inches taller?
by Jay Lauer   |   Oct 28, 2025
You ever stare at a growth chart in a school nurse's office and think, “How the heck is everyone passing me?” Yeah, I’ve been there. ...
How Does Pre-Puberty Affect Height?
by Jay Lauer   |   Oct 28, 2025
Here’s something most parents don’t realize: around 80% of your child’s final height is determined before puberty even begins. Wild, ...
Can you grow taller after 16?
by Jay Lauer   |   Oct 27, 2025
It usually starts around gym class or the first high school tryout — “Wait… did everyone just shoot up four inches over summer but ...

Height & Science

Here we reveal extensive research on how we humans grow taller.
Little-known facts about growth hormone
by Jay Lauer   |   Nov 05, 2025
You’ve probably heard that GH—growth hormone—is this magic bullet for getting jacked, staying young, or suddenly shooting up a few ...
Do you grow taller when you sleep?
by Jay Lauer   |   Nov 05, 2025
Ever wondered why kids seem to shoot up in height over summer break—and not just because you haven’t seen them in a while? Yeah, me ...
Does alcohol stunt growth?
by Jay Lauer   |   Nov 03, 2025
You know, I still remember hearing it in high school—“Don’t drink, it’ll stunt your growth.” It sounded like one of those scare ...
Does melatonin stunt height growth?
by Jay Lauer   |   Nov 02, 2025
You ever lie awake wondering if that melatonin gummy you gave your kid is quietly messing with their growth? Yeah... you're not alone. More ...
Revealed: The Average Height Of Korean People
by Jay Lauer   |   Oct 27, 2025
Ever found yourself wondering how tall people actually are in Korea? You're not alone. Lately, I've been noticing this odd spike in ...
The Average Heights of Men Around the World
by Jay Lauer   |   Oct 27, 2025
You ever notice how much taller some guys seem when you're out at a concert or in line at the DMV? I used to chalk it up to good posture or ...
Revealed: The Average Height Of Chinese People
by Jay Lauer   |   Oct 26, 2025
Ever find yourself wondering why people in different countries seem... taller or shorter than you expected? You're not alone—I’ve gone ...
How Does Growth Plate Reveal Your Chance to Grow Taller?
by Jay Lauer   |   Oct 26, 2025
You ever had your height checked during one of those awkward high school sports physicals? You know, where they make you stand against the ...