Signs That You Have Stopped Growing

by   |   Mar 18, 2024

The age at which you stop growing in height depends on your gender and other factors. Most girls stop by the age of 14 or 15, while boys continue getting taller at a gradual pace until around 18. Although some might stop growing earlier while others keep growing more, this variation is normal. After all, when puberty stops, you might have stopped getting taller.

Signs that you have stopped growing in height

In fact, you would not know for sure unless you have an X-ray of your legs. This method is described as a predictor of skeletal maturity in children. But is there any way to know when you are done growing?

  • Growth has slowed significantly over the last one to two years.
  • Public and underarm hair has grown in fully.
  • They look more adult-like, not child-like stature.
  • Girls have begun menstruating within the last one to two years.

What factors make you stop getting taller?


Pay attention to signs indicating that your height growth has stopped on a regular basis

Early puberty

Early puberty makes the skeletons grow more quickly and cause bone growth to stop at an earlier age than in children who enter puberty at a later age. Since they experience an early growth spurt, they are initially tall compared to their peers. But they might stop growing too soon and acquire a shorter height than they would have reached.

Too much protein

Protein is a necessary nutrient your body needs to repair and grow cells. But diets rich in protein and meat might cause calcium loss, leading to poor bone health and osteoporosis [1]. Moreover, excess protein may result in serious health issues, like kidney damage, cancer, and heart disease.

Lack of proper nutrition

In addition to genetics, nutrition also plays a critical role in determining your height. However, children who do not get enough essential nutrients from foods or skip meals frequently might experience stunted growth early.

Lack of sleep

When you are sleeping, your body will produce growth hormones and thyroid-stimulating hormones, which are necessary for the proper growth of bones. 50% of growth hormones are secreted between 10 p.m. and 2 a.m. So, if you sleep late or do not get enough sleep, it might stunt your growth.

Lack of physical activities

Growth hormones are also produced when you do exercises. Working out regularly helps strengthen bones and protect joints from damage as well. But not getting enough physical activity might develop bone fractures or lead to obesity that could stop your height, even if you are in the growing years.


Too much weight can seriously affect the growth and health of joints, bones, and muscles. While bones grow in size and strength during childhood, getting excess weight might damage the growth plates. This results in early arthritis, a greater risk for broken bones as well as other serious musculoskeletal health.

Lack of sunlight

Sunlight is an abundant source of vitamin D, which is an indispensable nutrient for bone growth and health. But our life today seems to turn us into creatures of the night. We get up for work in the dark, move in the dark, stay inside all day to hide from the cold, and then leave the office in the dark. Too little sun might cause many issues, like weak bones, muscle pain, depression, weight gain, cognitive issues, and risks of cancer.

Excess sugar consumption

Consuming too much sugar might affect the height of kids as sugar increases the insulin level in the body and prevents the body from growing properly. Girls who drink more sugary beverages tend to do less exercise, eat less protein and consume more calories, thereby resulting in weight gain, more body fat, and even early puberty [2].

Too much screen time

Children who are exposed to the screens generally save less time for exercising, playing, or communicating with family members and friends in real life. Moreover, too much exposure to blue light on these devices might cause sleep deprivation since they hinder the production of the sleep hormone, melatonin. Excessive screen time may leave a bad posture, affecting the growth of your bones.


Regular exercise is an effective way to increase height

How to improve your height growth?

Achieve Optimal Growth through Lifestyle Choices

If you’re in pursuit of a magical superfood that will transform you into an NBA center overnight, you’ll be disappointed to know it doesn’t exist. However, maintaining a well-balanced diet can significantly support your body’s growth and development.

The foundation of a healthy eating regimen should consist of an abundance of fruits and vegetables, lean sources of protein, while minimizing the consumption of processed foods, refined sugars, and saturated fats. It’s imperative to prioritize calcium intake as it plays a crucial role in fortifying your bones. Don’t overlook the importance of incorporating other essential nutrients such as vitamin D, vitamin K2, and zinc into your diet to maximize their benefits for your body.

Prioritize Regular Exercise

Rather than relying on exercise programs promising miraculous height gains, focus on adopting a wholesome exercise routine that includes both aerobic workouts and strength training. Maintaining good overall health is key to facilitating proper growth. Consider activities like hanging exercises, skipping, jump squats, swimming, cycling, or incorporating stretching routines to effectively enhance your height.

Embrace Sufficient Rest

As mentioned earlier, our bodies produce growth hormones during periods of sleep. The depth and quality of your sleep directly impact your potential for optimizing your height. The question of how many hours of sleep are adequate is a pertinent one.

Age group The recommended amount of sleep
0 – 3 months 14 – 17 hours, including naps
4 – 12 months 12 – 16 hours, including naps
1 – 2 years 11 – 14 hours, including naps
3 – 5 years 10 – 13 hours, including naps
6 – 12 years 9 – 12 hours
13 – 18 years 8 – 10 hours
18+ 7 – 8 hours

Recommended sleep duration for each age group

Expose to sunlight

Midday is the best time to synthesize vitamin D because the sun is at its highest point. More importantly, it is safer than getting the sun later in the night. Make sure to expose a sufficient amount of skin to sunlight; for instance, wear a tank top and shorts. Another note is that people with darker skin need to spend more under sunlight to produce the same amount of vitamin D as those with light skin. A study showed only 13 minutes of midday sunlight exposure three times per week during summer is enough to maintain healthy vitamin D for Caucasian adults [3].

Use dietary supplements for height increase

The main goal of these height-increasing products is to support an individual’s height. They are loaded with necessary nutrients that claim to strengthen bones and make them denser. Some even come with different herbal extracts to improve overall health and development. But not all supplements can help you get taller, so you need to avoid those that promise to improve your height at any age. That is because when your growth plates are closed, there is no chance you can grow taller. If you are going to take these supplements, you need to consult your doctor’s advice first.

In conclusion

It is crucial to get regular checkups for your children to track their growth. Then the pediatrician can compare their growth curve to the others at their age to conclude if they are growing normally. Although genetics plays a critical role in determining an adult’s height, do not ignore other factors because they also help your kid get taller, especially when he/she is still in your growing years.

How To Grow Taller


Jay Lauer is a renowned physician and nutrition expert specializing in helping people achieve optimal health and wellness. With over 20 years of experience, Dr. Lauer has become a trusted voice, particularly in the field of natural height growth.

Dr. Lauer believes a nutrient-rich diet and healthy lifestyle are essential for maximizing growth potential. She develops personalized nutrition plans incorporating foods and supplements that support bone development and works closely with patients to achieve their height goals.

In addition to height growth, Dr. Lauer is an expert in weight loss, disease prevention, and overall wellness. She regularly shares her expertise through media outlets like The Today Show and Good Morning America.

Dr. Lauer recognized the need for a comprehensive resource on natural height increase and created the website The site provides proven strategies, nutrition plans, exercises, and support to help individuals feel more confident by achieving their desired height naturally and improving their quality of life.

Researcher Locations: 33 Whitehall Street, New York

Email: [email protected]

Education & Training Fellowship: Pediatric Psychology – Nemours Children’s Clinic – Jacksonville, 2003 Internship: Child Psychology – University of Florida, 2002 Board Certifications: American Board of Professional Psychology

Areas of Research:



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