6 tips to increase height with yoga at home

by   |   Feb 01, 2024
5/5 - (1 vote)

The pursuit of achieving greater height is a dream that many individuals share, driven not just by the desire for physical advantages but also the belief in its potential to enhance intelligence and cultivate a more positive outlook on life. While our genetic makeup undoubtedly exerts a significant influence on our stature, it is equally important to acknowledge the impact of non-genetic factors such as our living environment, exercise routines, and nutritional choices on our height.

Yoga, an ancient practice revered for its comprehensive benefits to overall well-being, has captivated and intrigued humanity for centuries. Beyond its well-known advantages for mental and physical health, it may come as a revelation that yoga can also be a valuable tool in the pursuit of increased height. This revelation opens up a world of possibilities for those who are eager to gain a few extra inches in height, particularly during the crucial stages of growth in adolescence. In the forthcoming sections, we will delve into specific yoga poses that are recommended to help you unlock and maximize your height potential.

Hastapadasana (Hand-to-foot pose)


Hastapadasana (Hand-to-foot pose)

If the upper part of your body is shorter than the lower part, you need to practice this yoga pose regularly as it is known to work on every part of your body by elongating the spine and stretching the hamstring, thereby allowing you to gain more height and look better. Besides, Hastapadasana also tones your abdomen and invigorates your nervous system by increasing the blood supply.

How to do:

  • Stand straight with your feet together and arms alongside your body.
  • Balance your weight equally on both feet.
  • Breathe in and extend your arms overhead.
  • Breathe out, then bend forward and down toward your feet.
  • Stay in the posture for 20-30 seconds and continue to breathe deeply.
  • Keep your legs and spine straight while resting your hands on the floor, beside your feet or on your legs.
  • Upon breathing out, move your chest towards the knees, lift your hips and tailbone higher; press your heels down, let your head relax, and move it gently towards the feet.
  • Keep breathing deeply.
  • Breathe in, stretch your arms forward, then slowly come up to the standing position.
  • Breathe out and return to the first position.

Sukhasana (Easy pose)


Sukhasana boosts your height by decompressing the cartilage

The Easy pose, also known as the Pleasant pose or Decent pose, is the fundamental posture of yoga upon which all other postures are based. By practicing this asana regularly, you can take control of your breathing. It also helps in toning up your lower back as well as the hip region, which eventually boosts your height by decompressing the cartilage.

How to do:

  • Start by sitting on the floor with your legs extended.
  • Bend the left leg inward from the knee and tug it inside the right thigh.
  • Then, bend the right leg inward and tug it inside the left thigh.
  • Place your hands on your knees and practice Chin mudra or Jnana mudra with your palms.
  • Keep your spine straight and sit erect.
  • Stay relaxed and breathe normally.
  • Hold the posture for as long as you are comfortable with it.

Chakrasana (Wheel pose)


Chakrasana is another extremely useful growing taller yoga practice for maximum height

Also referred to as Urdhva Dhanurasana, Chakrasana is another extremely useful growing taller yoga practice for maximum height growth. It involves bending over in a backward direction similar to a “chakra” or “wheel” in order to build up strength and flexibility.

Hence, the elasticity of the spinal cord increases a great deal and your body becomes highly pliable, both of which contribute significantly to height increase. This asana also counteracts the typical sitting posture by opening the chest, shoulders, and hips.

How to do:

  • Lie down on the floor. Prop up your knees and keep the flats of your feet planted on the ground, close to your bottom. Make sure that your feet are parallel and hip-width apart.
  • Fold your arms and bring the palms underneath your shoulders. Your fingers should be pointing towards your feet.
  • Breathe in and press your palms as well as your feet against the floor while lifting the shoulders and hips off it. Your elbows should be parallel to each other.
  • Now, lift your head off the floor while straightening your arms. Keep your feet parallel and your knees in line with them.
  • Straighten your legs slowly and hold the pose for 30 seconds.
  • Return to the first position by lowering your body gently.
  • It should be noted that as it is a backbend, you should practice it nearly at the end of a yoga session. This posture should always be done after a mild twist or forward bend.

Tadasana (Mountain pose)


To increase height yoga is proven highly effective, especially the Mountain pose

To increase height yoga is proven highly effective for many people, especially the Mountain pose. It is one of the easiest yoga postures that you can practice as a beginner to increase your height. As a foundational pose for all standing yoga postures, it has been found to make the spinal cord and limbs (arms and legs) stronger. It also helps in making the whole body agile, which is really beneficial to height growth.

How to do:

  • Stand erect on the floor with your feet slightly apart and your arms at the sides of your body. Your weight must be evenly distributed on both of your feet.
  • Breathe in deeply, stretch your arms straight overhead, and interlock your fingers.
  • Lift your heels off the floor and stand on your toes while keeping your arms upwards.
  • Feel the stretch in the region from your toes to your fingers and hold the pose for as long as you can. Maintain slow and deep breathing.
  • Now, breathe out deeply and return to the first position.

Vrikshasana (Tree pose)

When it comes to growing taller with a robust yoga practice, Vrikshasana is deemed a great option. It requires focus and concentration to practice this steady and grounded stance of a tree. The asana targets your calf and leg muscles, thereby toughening them. The stronger these muscles are, the higher your chance of gaining height is.

How to do:

  • Stand on the floor with your feet 2 inches apart. Also, fix your eyes on a point in front of you and breathe naturally.
  • While breathing out, lift your left foot off the floor. Keep your right leg straight but do not lock the knee.
  • Bend your left knee and bring the sole of your left foot high onto your inner right thigh.
  • Press your foot into your thigh and your thigh back into your foot with equal pressure.
  • Breathe in and stretch your arms upwards. Join your palms in the form of prayer.
  • Keep breathing deeply.
  • Hold the pose for as long as you are comfortable with it.
  • Breathe out slowly while bringing the arms down by your sides and the left foot down to the floor.
  • Repeat the steps for your other foot.

Trikonasana (Triangle pose)


Chakrasana is another extremely useful growing taller yoga practice for maximum height

Another way to increase height by yoga is practicing Trikonasana or the Triangle pose. As the name suggests, this pose gives your body a triangular shape. This standing forward bend is highly effective for short people as it increases body height at a rapid pace. Trikonasana is recommended to be practiced in the morning on an empty stomach and the eyes should be kept open in order to maintain the balance of the body during the practice.

How to do:

  • Stand erect on the floor with your feet together, hands at the sides of your body and head straight.
  • While breathing in deeply, move your legs 3 or 4-feet apart.
  • Stretch your arms straight out to the sides and bring them in line with your shoulders. They should also be parallel to the ground with your palms facing downwards.
  • Extend the right foot outwards and turn the left foot slightly inwards while keeping your knees straight.
  • Now, bend the trunk to the right side slowly and steadily without going in the forward direction. Your right hand should reach your right ankle with the palm resting on the floor. Do not force it beyond your body limits.
  • Extend your left hand vertically and move your head up while looking straight.
  • Hold the pose for 30 seconds.
  • Return to the upright position slowly and gently.

Practicing yoga is highly recommended if you’re looking to increase your height, but it is crucial to do so under the guidance of an expert. This is important to avoid any physical or emotional complications that can arise from improper execution. Fortunately, there are 6 effective tips you can follow to maximize your height potential with yoga, even if you’re unhappy with your natural height.

By following these tips, you can increase your chances of growing taller and boosting your overall physical and mental well-being. So, don’t worry any longer about your height and try these tips to see the benefits of yoga for height growth.


Joy Bauer is a renowned physician and nutrition expert who has dedicated her career to helping people live healthier, happier lives. With over two decades of experience in the field of health and wellness, Dr. Bauer has become one of the most trusted voices in the industry.
About This Researcher
One of Dr. Bauer’s areas of expertise is in the field of height growth. She has worked with countless patients over the years who were looking to increase their height naturally, and has developed a range of effective strategies and techniques to help them achieve their goals.

Dr. Bauer believes that a healthy diet and lifestyle are essential for optimal growth and development. She works closely with her patients to develop personalized nutrition plans that are tailored to their unique needs and goals. These plans include a variety of nutrient-dense foods and supplements that are designed to support healthy bone growth and development.

In addition to her work in height growth, Dr. Bauer is also a leading expert in the areas of weight loss, disease prevention, and overall wellness. She is a regular contributor to a number of popular media outlets, including The Today Show, The Dr. Oz Show, and Good Morning America.

If you’re looking for a physician who is passionate about helping you live your best life, look no further than Dr. Joy Bauer. With her expertise, compassion, and commitment to excellence, she is the ideal partner for anyone who is looking to achieve their health and wellness goals.

The reason behind the creation of the website HowToGrowTaller is to provide effective guidance and support to individuals who are looking to increase their height naturally. Dr. Joy Bauer recognized that many people feel self-conscious or insecure about their height, and that there is a great deal of misinformation out there about how to grow taller.

With HowToGrowTaller, Dr. Bauer wanted to create a comprehensive resource that would provide individuals with the tools, knowledge, and support they need to achieve their height goals. The website includes a wide range of resources, including nutrition plans, exercise routines, and other proven strategies that are designed to support healthy growth and development.

One of the key benefits of HowToGrowTaller is that it is a one-stop-shop for all things related to height growth. Instead of spending countless hours researching different strategies and techniques, individuals can turn to the website to access everything they need in one convenient location.

Overall, the goal of HowToGrowTaller is to help individuals feel more confident and empowered in their bodies. By providing them with the resources and support they need to grow taller naturally, Dr. Bauer hopes to help people achieve their height goals and improve their overall quality of life.

Researcher Locations:

33 Whitehall Street, New York
Email: howtogrowtaller.com@gmail.com

Education & Training
Pediatric Psychology – Nemours Childrens Clinic – Jacksonville, 2003

Child Psychology – University of Florida, 2002

Board Certifications
American Board of Professional Psychology

Areas of Research


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