Does Testosterone Make You Taller?

by   |   Jan 14, 2024
5/5 - (1 vote)

The captivating realm of testosterone’s potential effect on our stature has sparked a spirited conversation among experts and enthusiasts alike. There are those who firmly advocate for the idea that testosterone holds the key to unlocking greater heights, while others ardently oppose this notion, asserting that it wields no influence over our stature whatsoever.

As a result, the lingering question continues to hover in the air, refusing to fade into obscurity: Can testosterone truly be the elusive factor that imparts an extra inch or two to our vertical measurements?

In this article, we embark on a journey of discovery, delving deep into the intricate relationship between testosterone and height. Our ultimate goal? To provide a definitive and unambiguous answer to this age-old, perplexing question.

Unveiling the Essence of Testosterone

Testosterone, often referred to as the master conductor of the symphony within the human body, occupies a central role in our physiological landscape. It is a pervasive presence, coursing through the veins of every individual, albeit in varying quantities between genders. In males, testosterone takes its throne in the testicles, meticulously crafting this hormonal masterpiece, while its female counterpart is predominantly synthesized within the ovaries.

The multifaceted influence of elevated testosterone levels unveils a dazzling array of benefits. It bestows upon individuals enhanced muscular strength and fortifies the very foundations of their bones, nurturing robust skeletal health. The crucible of testosterone further forges lean muscle mass and employs its sculpting prowess to reduce adipose deposits, consequently chiseling a more defined physique. Athletes and fitness enthusiasts alike revel in its remarkable prowess, as it grants them a performance edge that transcends the ordinary.

However, the dominion of testosterone extends beyond the realm of the physical. It reaches out to nurture mental well-being, gifting individuals with surplus energy and a countenance illuminated by positivity, while effectively quelling the ravages of stress. The healing powers of sleep become amplified, fostering a rejuvenated state of repose. Moreover, it orchestrates a harmonious symphony within the realm of reproduction, enhancing sperm production, elevating sexual function to its zenith, and bolstering the fortress of immune health.

Much like the sands slipping through the hourglass, testosterone embarks on a gradual descent in men, typically commencing around the age of 30. This relentless decline occurs at a measured pace, approximating a diminishment of 1 to 2 percent annually. For many, this subtle shift goes unnoticed, remaining concealed beneath the surface. However, a segment of individuals may begin to notice its subtle repercussions, manifesting as a quagmire of languishing energy levels, a melancholic demeanor, and a waning libido.

Should you detect even the faintest whispers of these symptoms, a prudent course of action beckons. Seeking consultation with a medical expert becomes the harbinger of enlightenment, as they possess the knowledge and expertise to administer a thorough evaluation of your hormonal milieu through blood tests, thus unveiling the hidden secrets and providing wise counsel accordingly.

How much testosterone does a man have?

The normal range of testosterone levels in men is between 270 and 1,070 ng/dL, with an average level of 679 ng/dL [1]. This level peaks at about age 20, and then it slowly declines.


How much testosterone do females have?

Females naturally produce testosterone, but in much smaller amounts than males. On average, adult women have testosterone levels ranging from 15 to 70 nanograms per deciliter (ng/dL) of blood, while adult men typically have testosterone levels ranging from 300 to 1,200 ng/dL. However, testosterone levels can vary widely in both sexes and depend on various factors such as age, health status, and underlying medical conditions. [1].

Does testosterone affect your height?

Technically speaking, yes. Testosterone is one of the main hormones that determine your height. But will an increase in its level make you taller?

The answer is both Yes and No, depending on the timeframe in which it happens.

If you are a teen going through adolescent changes, a boost in the level of T-hormone might contribute to height determination. However, a fully-grown adult might not enjoy height benefits from this hormone.

That said, testosterone is a key intermediate hormone, which might trigger growth hormone production in the pituitary gland to increase height.

How to boost testosterone naturally?

Stay active

The more active a person is, the more testosterone they will have [2].

Engaging in resistance and high-intensity training is an effective way to increase your T-hormone naturally than steady endurance exercise [3]. But it is not good to overdo it as higher levels of exercise might lead to low testosterone.

Get enough sleep

Lack of sleep does not only affect overall health and well-being but also the levels of chemicals and hormones, including testosterone. A study pointed out that testosterone levels dropped up to 15% in men who did not get enough sleep. So, it is important to sleep at least 8 hours each night to maintain T production at optimal ranges.

Add vitamin D

Low levels of vitamin D might be related to decreased testosterone levels. Supplementing 3,000 IU daily and in the long term might enhance T levels by up to 25% [5]. Two natural ways to help your body get enough vitamin D, including:

  • From direct skin exposure to sunlight
  • From foods that are rich in vitamin D

Maintain a balanced diet

Following a healthy diet with balanced amounts of protein, fat, and carbs might assist testosterone levels. And we will list the top foods that enhance T levels in the upcoming part. Keep reading!

Also, you need to avoid added sugar and alcohol because they are significantly related to low T levels [6].

Lower stress and cortisol levels

Stress raises the hormone cortisol, which is responsible for regulating a variety of processes, including immune function and metabolism. There is evidence that increased cortisol might obstruct testosterone production by directly affecting the testicles [7]. For supporting hormone levels and optimal health, try to regulate your stress levels by staying active, getting enough sleep each night, and practicing stress-relieving techniques.


What foods help improve testosterone levels?


Ginger has been widely used for culinary and medicinal purposes for centuries, but do you know that it might enhance fertility in men?

Yes, taking a daily ginger supplement for 90 days increases T-levels by 17.7% [8]. Also, ginger is rich in antioxidants that may help prevent chronic diseases as well as maintain blood cholesterol. If you are not interested in ginger’s bitter and strong taste, you can try different ginger recipes like ginger tea, ginger chicken, etc.


Men with zinc deficiency might develop hypogonadism, in which their body does not produce enough testosterone. So, adding oysters is necessary because they are rich in zinc, a necessary mineral for sperm health and reproduction function. Do you know that only consuming six oysters provides the suggested amount of zinc for men?


Pomegranates are popular for improving sex drive and vitality because this fruit helps boost testosterone levels by about 24% in both men and women [9]. Also, it contains antioxidants that may support heart health and stress reduction.

Fortified plant milk

As mentioned above, vitamin D is essential for boosting testosterone levels in men. And most plant milk, like those made from soy, almonds, flax, and hemp, includes 25% of a person’s vitamin D demand per serving. But it is best to check the nutritional content by reading the labeling.

Leafy green vegetables

You need to consume more spinach, swiss chard, and kale every day because these vegetables are rich in magnesium, a vital mineral for increasing testosterone levels in the body. But if you are physically active, you easily get a high spike in testosterone levels [10].

Fatty fish

Taking fatty fish in at least three portions every week might give you a significant increase in testosterone levels. Tuna, salmon, mackerel, herrings, and sardines are good examples of fatty fish that you should consume regularly.

Extra-virgin olive oil

If using olive oil might give health benefits, extra-virgin olive oil could enhance male reproductive health. That is because the oil helps boost luteinizing hormone that makes the cells in the testicle produce more testosterone.


Consuming onions regularly delivers many health benefits, from slimming the waistline to enhancing heart health. Onions are also rich in antioxidants and other nutrients. Plus, they have been found to improve low levels of testosterone.

In a nutshell

Testosterone plays a vital role in maintaining effective bodily functions in both men and women. And getting taller is one of them. So, if you want to grow taller, having a nutritious diet with more calcium, protein, zinc, and magnesium might do wonders for your height potential. Also, you can consult helpful tips to get taller fast or consider taking height growth pills if necessary.

This article is shared by expert Joybauer – the admin of the website, who has many years of experience working in the field of height growth.

  • Address: 33 Whitehall Street, New York
  • Email:
  • Website:

Joy Bauer is a renowned physician and nutrition expert who has dedicated her career to helping people live healthier, happier lives. With over two decades of experience in the field of health and wellness, Dr. Bauer has become one of the most trusted voices in the industry.
About This Researcher
One of Dr. Bauer’s areas of expertise is in the field of height growth. She has worked with countless patients over the years who were looking to increase their height naturally, and has developed a range of effective strategies and techniques to help them achieve their goals.

Dr. Bauer believes that a healthy diet and lifestyle are essential for optimal growth and development. She works closely with her patients to develop personalized nutrition plans that are tailored to their unique needs and goals. These plans include a variety of nutrient-dense foods and supplements that are designed to support healthy bone growth and development.

In addition to her work in height growth, Dr. Bauer is also a leading expert in the areas of weight loss, disease prevention, and overall wellness. She is a regular contributor to a number of popular media outlets, including The Today Show, The Dr. Oz Show, and Good Morning America.

If you’re looking for a physician who is passionate about helping you live your best life, look no further than Dr. Joy Bauer. With her expertise, compassion, and commitment to excellence, she is the ideal partner for anyone who is looking to achieve their health and wellness goals.

The reason behind the creation of the website HowToGrowTaller is to provide effective guidance and support to individuals who are looking to increase their height naturally. Dr. Joy Bauer recognized that many people feel self-conscious or insecure about their height, and that there is a great deal of misinformation out there about how to grow taller.

With HowToGrowTaller, Dr. Bauer wanted to create a comprehensive resource that would provide individuals with the tools, knowledge, and support they need to achieve their height goals. The website includes a wide range of resources, including nutrition plans, exercise routines, and other proven strategies that are designed to support healthy growth and development.

One of the key benefits of HowToGrowTaller is that it is a one-stop-shop for all things related to height growth. Instead of spending countless hours researching different strategies and techniques, individuals can turn to the website to access everything they need in one convenient location.

Overall, the goal of HowToGrowTaller is to help individuals feel more confident and empowered in their bodies. By providing them with the resources and support they need to grow taller naturally, Dr. Bauer hopes to help people achieve their height goals and improve their overall quality of life.

Researcher Locations:

33 Whitehall Street, New York

Education & Training
Pediatric Psychology – Nemours Childrens Clinic – Jacksonville, 2003

Child Psychology – University of Florida, 2002

Board Certifications
American Board of Professional Psychology

Areas of Research


3X Tall Combo: Your Path To Height At An Unbeatable Price
by Joy Bauer   |   Jan 24, 2024
Families are a mosaic of different personalities, interests, and growth patterns. As parents, we understand that each child is unique and ...
Predicting Stature: The Innovative Future of Height Calculators
by Joy Bauer   |   Jan 02, 2024
From the moment a child is born, parents and caregivers are often curious about how tall they will grow. Did you know you can estimate ...
Which Growth Plates Determine Height?
by Joy Bauer   |   Jan 04, 2024
During the adolescent years, there's a remarkable phenomenon that unfolds before our eyes – the growth spurt. It's a fascinating journey, ...
Can Chiropractic Make You Taller?
by Joy Bauer   |   Nov 29, 2023
If you've ever found yourself pondering the idea of gaining a few extra inches in height, you're certainly not the only one. It's a common ...
taller boosts