Does Ashwagandha Increase In Height?

by   |   Jun 12, 2024

Confused! Does ashwagandha increase in height? And if so, how much should you take daily to support height growth? By reading our post, you will find out whether ashwagandha can boost height as well as improve your energy levels and other health benefits.

What is ashwagandha?

Ashwagandha, in Indian and African traditional medicine, is one of the most effective herbs. The name “ashwagandha” means “like a horse,” referring to the aroma of the root. In fact, the word “ashwa” means “horse.” For a long time, people have made it in the form of powder, tablets, and other concentrated forms to reduce stress, improve energy, and enhance concentration.

Why is ashwagandha used for height increase?

A person’s height is decided mainly by genes and DNA. Amongst other factors, growth hormones, which are made in the pituitary gland, are essential for height gain. That is because the human growth hormone plays a critical role in stimulating cartilage production in the long bones of legs and hands.

Also, having a nutritional diet, regular physical activities, sufficient sleep, and proper posture are necessary to affect bone formation and muscle building for height growth.

From a scientific point of view, ashwagandha root extract includes necessary components, like alkaloids, flavonoids, and steroidal lactones. These are known as withanolides, which are vital for the stimulation of growth hormones. Besides, this medicinal herb is rich in antioxidants and is an adaptogen, which helps support longevity and decrease stress effectively. Plus, it is used for those who suffer from musculoskeletal conditions, like arthritis and rheumatism.


How does ashwagandha help in increasing height?

Let’s dive deep into the mechanism with which ashwagandha for height works!

Boost GABA production

While human growth hormone (HGH) is necessary for growing a person’s height, GABA (gamma amino-butyric acid), a calming neurotransmitter in the brain, is also critical. Why? That is because GABA production aids in enhancing the HGH. And taking ashwagandha root extract helps boost GABA production; thus, the HGH gets a significant boost along with it.

So, ashwagandha directly does not affect height growth. Its antioxidant properties, hormonal balancing nature, and other healing properties impact the HGH. Or it is said that this medicinal herb is a stimulator, not the only remedy for height gain.

Improve bone density

Using ashwagandha helps boost the appearance of genes needed for bone mineralization, which finally improves bone mineral density. It also restricts oxidative stress, bringing renewed calcification of bones. It should be noted that stress and inflammation might result in bone damage. And since this herb is a popular adaptogen, which means it might control stress levels and prevent its damaging effects.

Strengthen bones

Ashwagandha has been noticed to boost strength in the vertebrae and the femur. It also makes bone tissues more solid to control movement-related effects.

Give good sleep

As mentioned above, ashwagandha is an adaptogen necessary for lowering stress levels and removing sleep issues like insomnia. Yes, getting sufficient sleep is a vital factor in the height increase process. So, adding ashwagandha helps soothe the mind and body, thus delivering sound sleep.

How long do you need to take ashwagandha to increase height?

Although ashwagandha does not give a specific influence on height growth, having a proper diet with ashwagandha supplements and taking daily exercise might make a difference. Height changes for women until the age of 21 and for men until 25 years of age. So, taking ashwagandha during this time might enhance the natural growth process. But once the active growth years are over, this herb cannot make any change in height.

In fact, it is not easy to give an exact time on how long you can continue the dosage of ashwagandha for height gain and at what time you might notice any change. Aside from lacking research evidence, there is no explicit relation between taking exact quantities of this herb for height increase over a determinable period.


What are the side effects of ashwagandha?

The dose of ashwagandha for height gain means a lot. Although the effects of long-term consumption are not recognized, no cases of severe side effects are yet noticed. In some situations, it is necessary to pay attention to some precautions before using this herb.

  • Ask for your doctor’s advice before adding ashwagandha into the routine.
  • Avoid substituting any current medical treatments with ashwagandha.
  • Never take ashwagandha if you are pregnant, breastfeeding, and on medication for thyroid, blood pressure, blood sugar, and blood thinners.

Below are some general side effects, which might happen if you are taking ashwagandha for height gain. Keep in mind that the side effects changes from person to person.

  • Overdosing might cause an upset stomach, vomiting, and diarrhea.
  • Since this herb makes the immune system more active, it might enhance symptoms of autoimmune disease.
  • For some, this herb might irritate the gastrointestinal tract.
  • You might sometimes experience dizziness, giddiness, or blurry vision.

What are other benefits of ashwagandha?

It is worth noting that ashwagandha is well-tolerated, and its promising health benefits are all-around.

For stress

Stress reduction is one of the best-known applications when taking ashwagandha because it might have a soothing effect on anxiety issues. In a study, consuming a daily dose of 240 mg of ashwagandha might reduce cortisol levels, a stress hormone, and enhance resistance against stress.

For sleep

While this herb has been traditionally availed to support healthy sleep for centuries, modern research has scientifically pointed out this benefit. It truly gives a great effect on overall sleep and enhances mental alertness and healthy stress levels. So, if you want to sleep well for a limited time, consider ashwagandha.

For cognitive function

Feeling stressed for a long time might slow you down and result in a loss of concentration and productivity. A study pointed out that using ashwagandha for eight weeks has helped enhance the short-term ability and information-processing ability.

For immune health

Ashwagandha is one of the few herbs which not only support immune health in young people but also in older people. Since it includes immune-enhancing effects, it might trigger white blood cells in the human body to prevent several diseases.

For skin health

Consuming ashwagandha is beneficial not just for the skin, but is also used for dealing with skin conditions and detoxification. Also, when applied topically, it might ease skin, make it more alive, and enhance cellular energy.

In conclusion

Ashwagandha is a helpful and powerful herb for the human body. But it is not possible to gain height from consuming it only. You need to consult with your doctor to get the ideal amount as well as follow a proper diet and suitable activities to help spur growth.

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