Does Ashwagandha Increase In Height?

by   |   Feb 18, 2024
5/5 - (1 vote)

Are you one of the many individuals intrigued by the possibility of growing taller? The pursuit of a few extra inches in height has been a timeless quest for many. If you’ve been scouring the internet for ways to enhance your stature, you’ve likely come across the herb ashwagandha. Known for its myriad health benefits, ashwagandha has piqued the interest of those hoping to add inches to their frame. In this article, we’ll delve into the question: Can ashwagandha truly contribute to height growth? And if so, how can you incorporate it into your daily routine to support this goal? But our exploration doesn’t stop there. We’ll also uncover the broader health benefits ashwagandha offers, including its potential to boost energy levels. So, if you’re curious about ashwagandha’s role in height augmentation and overall well-being, join us on this journey of discovery.

What is ashwagandha?

Ashwagandha, in Indian and African traditional medicine, is one of the most effective herbs. The name “ashwagandha” means “like a horse,” referring to the aroma of the root. In fact, the word “ashwa” means “horse.” For a long time, people have made it in the form of powder, tablets, and other concentrated forms to reduce stress, improve energy, and enhance concentration.

Why is ashwagandha used for height increase?

A person’s height is decided mainly by genes and DNA. Amongst other factors, growth hormones, which are made in the pituitary gland, are essential for height gain. That is because the human growth hormone plays a critical role in stimulating cartilage production in the long bones of legs and hands.

Also, having a nutritional diet, regular physical activities, sufficient sleep, and proper posture are necessary to affect bone formation and muscle building for height growth.

From a scientific point of view, ashwagandha root extract includes necessary components, like alkaloids, flavonoids, and steroidal lactones. These are known as withanolides, which are vital for the stimulation of growth hormones. Besides, this medicinal herb is rich in antioxidants and is an adaptogen, which helps support longevity and decrease stress effectively. Plus, it is used for those who suffer from musculoskeletal conditions, like arthritis and rheumatism.


How does ashwagandha help in increasing height?

Let’s dive deep into the mechanism with which ashwagandha for height works!

Boost GABA production

While human growth hormone (HGH) is necessary for growing a person’s height, GABA (gamma amino-butyric acid), a calming neurotransmitter in the brain, is also critical. Why? That is because GABA production aids in enhancing the HGH. And taking ashwagandha root extract helps boost GABA production; thus, the HGH gets a significant boost along with it.

So, ashwagandha directly does not affect height growth. Its antioxidant properties, hormonal balancing nature, and other healing properties impact the HGH. Or it is said that this medicinal herb is a stimulator, not the only remedy for height gain.

Improve bone density

Using ashwagandha helps boost the appearance of genes needed for bone mineralization, which finally improves bone mineral density. It also restricts oxidative stress, bringing renewed calcification of bones. It should be noted that stress and inflammation might result in bone damage. And since this herb is a popular adaptogen, which means it might control stress levels and prevent its damaging effects.

Strengthen bones

Ashwagandha has been noticed to boost strength in the vertebrae and the femur. It also makes bone tissues more solid to control movement-related effects.

Give good sleep

As mentioned above, ashwagandha is an adaptogen necessary for lowering stress levels and removing sleep issues like insomnia. Yes, getting sufficient sleep is a vital factor in the height increase process. So, adding ashwagandha helps soothe the mind and body, thus delivering sound sleep.

How long do you need to take ashwagandha to increase height?

Although ashwagandha does not give a specific influence on height growth, having a proper diet with ashwagandha supplements and taking daily exercise might make a difference. Height changes for women until the age of 21 and for men until 25 years of age. So, taking ashwagandha during this time might enhance the natural growth process. But once the active growth years are over, this herb cannot make any change in height.

In fact, it is not easy to give an exact time on how long you can continue the dosage of ashwagandha for height gain and at what time you might notice any change. Aside from lacking research evidence, there is no explicit relation between taking exact quantities of this herb for height increase over a determinable period.


What are the side effects of ashwagandha?

The dose of ashwagandha for height gain means a lot. Although the effects of long-term consumption are not recognized, no cases of severe side effects are yet noticed. In some situations, it is necessary to pay attention to some precautions before using this herb.

  • Ask for your doctor’s advice before adding ashwagandha into the routine.
  • Avoid substituting any current medical treatments with ashwagandha.
  • Never take ashwagandha if you are pregnant, breastfeeding, and on medication for thyroid, blood pressure, blood sugar, and blood thinners.

Below are some general side effects, which might happen if you are taking ashwagandha for height gain. Keep in mind that the side effects changes from person to person.

  • Overdosing might cause an upset stomach, vomiting, and diarrhea.
  • Since this herb makes the immune system more active, it might enhance symptoms of autoimmune disease.
  • For some, this herb might irritate the gastrointestinal tract.
  • You might sometimes experience dizziness, giddiness, or blurry vision.

What are other benefits of ashwagandha?

It is worth noting that ashwagandha is well-tolerated, and its promising health benefits are all-around.

For stress

Stress reduction is one of the best-known applications when taking ashwagandha because it might have a soothing effect on anxiety issues. In a study, consuming a daily dose of 240 mg of ashwagandha might reduce cortisol levels, a stress hormone, and enhance resistance against stress.

For sleep

While this herb has been traditionally availed to support healthy sleep for centuries, modern research has scientifically pointed out this benefit. It truly gives a great effect on overall sleep and enhances mental alertness and healthy stress levels. So, if you want to sleep well for a limited time, consider ashwagandha.

For cognitive function

Feeling stressed for a long time might slow you down and result in a loss of concentration and productivity. A study pointed out that using ashwagandha for eight weeks has helped enhance the short-term ability and information-processing ability.

For immune health

Ashwagandha is one of the few herbs which not only support immune health in young people but also in older people. Since it includes immune-enhancing effects, it might trigger white blood cells in the human body to prevent several diseases.

For skin health

Consuming ashwagandha is beneficial not just for the skin, but is also used for dealing with skin conditions and detoxification. Also, when applied topically, it might ease skin, make it more alive, and enhance cellular energy.

In Summary

Ashwagandha stands as a remarkable and potent herb with numerous benefits for the human body. However, it’s essential to recognize that achieving an increase in height solely through its consumption is not a viable prospect. To embark on a journey towards height enhancement, it is advisable to seek professional advice from a healthcare expert. Consulting with a physician will enable you to determine the optimal dosage of Ashwagandha while also formulating a tailored strategy encompassing a balanced diet and appropriate physical activities. By integrating these elements into your daily routine, you can effectively catalyze the natural processes that contribute to height growth.

Sources of evidence on the effect of Ashwagandha on height

A 2020 review article published in the journal “International Journal of Ayurveda and Pharma Research” evaluated the effects of ashwagandha on growth and development. While the authors noted some potential benefits for bone growth and development, they did not find sufficient evidence to support the claim that ashwagandha can increase height

A 2017 study published in the “Journal of Ayurveda and Integrative Medicine” investigated the effects of ashwagandha on growth in children. The study found that ashwagandha had no significant effect on height or weight in the children studied

An article published on the website of the National Center for Complementary and Integrative Health (NCCIH) discusses the potential health benefits of ashwagandha. While the article mentions some research suggesting that ashwagandha may have a positive effect on bone health, it does not mention any evidence supporting the claim that it can increase height.

Related post: Top 11 Ways To Increase Height In Children At 10

This article is shared by expert Joybauer – the admin of the website, who has many years of experience working in the field of height growth.

  • Address: 33 Whitehall Street, New York
  • Email:
  • Website:

Joy Bauer is a renowned physician and nutrition expert who has dedicated her career to helping people live healthier, happier lives. With over two decades of experience in the field of health and wellness, Dr. Bauer has become one of the most trusted voices in the industry.
About This Researcher
One of Dr. Bauer’s areas of expertise is in the field of height growth. She has worked with countless patients over the years who were looking to increase their height naturally, and has developed a range of effective strategies and techniques to help them achieve their goals.

Dr. Bauer believes that a healthy diet and lifestyle are essential for optimal growth and development. She works closely with her patients to develop personalized nutrition plans that are tailored to their unique needs and goals. These plans include a variety of nutrient-dense foods and supplements that are designed to support healthy bone growth and development.

In addition to her work in height growth, Dr. Bauer is also a leading expert in the areas of weight loss, disease prevention, and overall wellness. She is a regular contributor to a number of popular media outlets, including The Today Show, The Dr. Oz Show, and Good Morning America.

If you’re looking for a physician who is passionate about helping you live your best life, look no further than Dr. Joy Bauer. With her expertise, compassion, and commitment to excellence, she is the ideal partner for anyone who is looking to achieve their health and wellness goals.

The reason behind the creation of the website HowToGrowTaller is to provide effective guidance and support to individuals who are looking to increase their height naturally. Dr. Joy Bauer recognized that many people feel self-conscious or insecure about their height, and that there is a great deal of misinformation out there about how to grow taller.

With HowToGrowTaller, Dr. Bauer wanted to create a comprehensive resource that would provide individuals with the tools, knowledge, and support they need to achieve their height goals. The website includes a wide range of resources, including nutrition plans, exercise routines, and other proven strategies that are designed to support healthy growth and development.

One of the key benefits of HowToGrowTaller is that it is a one-stop-shop for all things related to height growth. Instead of spending countless hours researching different strategies and techniques, individuals can turn to the website to access everything they need in one convenient location.

Overall, the goal of HowToGrowTaller is to help individuals feel more confident and empowered in their bodies. By providing them with the resources and support they need to grow taller naturally, Dr. Bauer hopes to help people achieve their height goals and improve their overall quality of life.

Researcher Locations:

33 Whitehall Street, New York

Education & Training
Pediatric Psychology – Nemours Childrens Clinic – Jacksonville, 2003

Child Psychology – University of Florida, 2002

Board Certifications
American Board of Professional Psychology

Areas of Research


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