Do Cardio Exercises Make You Taller?

by   |   Mar 15, 2023
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Cardio exercises are designed to improve your cardiovascular health and endurance. These workouts can range from low-intensity to high-intensity. Many people believe engaging in cardio exercises, such as running, cycling, or swimming can make them taller. However, is this the truth? In this article, we will explore the relationship between cardio exercises and height.

What are cardio exercises?

Cardio exercises, also known as cardiovascular or aerobic exercises, are physical activities that can increase your heart rate, breathing rate, and blood circulation. Some common examples of cardio exercises include running, jogging, cycling, spinning, swimming, dancing, jumping jacks, high-intensity interval training (HIIT), rowing, walking, kickboxing, aerobics, or Zumba.

Do cardio exercises make you taller?

There is a common belief that cardio exercises can increase your height. But is it right?

Unfortunately, height is determined by genetics, and once you reach adulthood, no exercise or activity can increase your height. However, while cardio exercises may not make you taller, they are still a valuable part of a healthy lifestyle.

Cardio exercises, like running, cycling, swimming, and aerobics are great for improving your cardiovascular health, increasing your lung capacity, and boosting your metabolism. These exercises can also help you burn calories, which can aid in weight loss and improve your body composition. In addition to the physical benefits, cardio exercises can have a positive impact on your mental health, such as reducing stress, improving mood, and boosting energy levels.


Benefits of cardio exercises

Cardio exercises have been shown to have numerous benefits for your physical and mental health. Here are some health benefits of cardio exercises.

Improve heart health

Cardio exercises are great for your heart health because they increase your heart rate and circulation, which can be beneficial to reduce the risk of heart disease, stroke, and other cardiovascular problems. Regular cardio exercises can support lower your blood pressure and improve your cholesterol levels, which are important factors in maintaining a healthy heart.

Increase stamina and endurance

Another major benefit of cardio exercises is that they can improve your stamina and endurance. As you are involved in regular cardio exercises, your body becomes more efficient at using oxygen and nutrients to produce energy, which can help you to perform better during physical activities.

Manage a healthy weight

Cardio exercises are also an effective way to lose weight and manage healthy body composition. When you engage in cardio exercises, you burn calories, which can help to reduce body fat and improve your overall body composition. Regular cardio exercises can also help to boost your metabolism, which can improve your body’s ability to continue burning extra calories even when you are not exercising.

Reduce stress and anxiety

Cardio exercises can have significant mental health benefits as well. Engaging in regular cardio exercises has been shown to help reduce stress and anxiety, improve mood, and enhance overall feelings of well-being. This is due to the release of endorphins, which are natural chemicals in the brain that promote feelings of happiness and well-being.

Improve sleep

Cardio exercises can also help to improve the quality and duration of your sleep. When you participate in regular cardio exercises, you release energy and reduce stress, which can be beneficial to fall asleep faster and stay asleep longer. Improved sleep quality can have numerous health benefits, including improved cognitive function, reduced inflammation, and better mood.

What are some cardio workouts?


One of the most popular cardio exercises is running. This is a high-intensity exercise that can improve your body’s burning calories process as well as your cardiovascular health, and increase your endurance. Whether you’re running on a treadmill, outside, or on a track, running is a great way to get your heart pumping and improve your overall fitness.


Cycling is another popular form of cardio exercise that can be done indoors or outdoors. All ages and fitness levels can benefit from cycling, which is a low-impact activity. Cycling can support you burn calories, build leg strength, and improve your cardiovascular health.


Swimming is a great way to get a full-body workout while minimizing the impact on your joints. Swimming can help you burn calories, improve your cardiovascular health, and increase your endurance. It’s also a great method to cool off during the hot summer months.

High-intensity interval training (HIIT)

HIIT is a type of cardio exercise that involves short bursts of high-intensity activity followed by periods of rest or low-intensity exercise. They can be done with various types of equipment or bodyweight exercises and can be tailored to your fitness level. These workouts are great for burning calories, building endurance, and improving cardiovascular health.

Jumping rope

Jumping rope is a great method to burn calories and increase heart rate. It does not take much equipment and can be done anywhere. Besides, it is a high-intensity exercise that can be beneficial to improve your coordination, balance, and cardiovascular health.


Rowing is a full-body workout that can support you burn calories, build muscle, and improve your cardiovascular health. Rowing machines are available at most gyms and can also be purchased for home use.

How to do cardio exercises for beginners?


Start slowly

If you’re new to cardio exercises, it is important to start slowly and gradually increase the intensity of your workouts. Start with low-impact exercises like walking or cycling at a comfortable pace. You can progressively increase the intensity of your workouts as you develop your endurance.

Set realistic goals

Setting realistic goals is important when starting any exercise program. Establish attainable objectives, such as working out three times a week for 30 minutes each time. As you build up your endurance, you can increase the frequency and duration of your workouts.

Mix it up

Mixing up your cardio exercises can keep your workouts interesting and prevent boredom. Try different types of cardio exercises like running, cycling, swimming, or HIIT. This can also help you work for different muscle groups and prevent overuse injuries.

Warm up and cool down

Before starting your cardio workout, it is important to warm up your muscles and get your heart rate up slowly. This can include light stretching or a low-intensity exercise like walking. After the workout, take time to cool down and stretch to prevent muscle soreness and stiffness.

Listen to your body

It is crucial to pay attention to your body and refrain from overexerting yourself. If you feel dizzy, short of breath, or experience chest pain, stop exercising immediately and seek medical attention. It is also important to take rest days to allow your muscles to recover and prevent injury.

Stay hydrated

Staying hydrated is vital when doing cardio exercises. To avoid becoming dehydrated during and after your exercise, drink plenty of water.

In conclusion,

While cardio exercises can improve posture and spinal health, they should not be relied on as a radical substitute for proper nutrition and genetics when it comes to determining height. To achieve overall health and fitness, it is important to take part in a variety of exercises, including strength training and stretching, as well as maintain a healthy diet.

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