Revealed: The Average Height of American People

by   |   Nov 13, 2023
Rate this post

With a rich history of resilience and determination, Americans have long been known for their unwavering commitment to achieving greatness, no matter the odds. From scaling towering mountains to reaching for the stars, the American spirit has always embodied the pursuit of lofty goals and the relentless pursuit of success. For generations, this determination was not only symbolic but also quite literal, as Americans were once recognized as the tallest people on the planet. However, as the sands of time have shifted, so too has this remarkable distinction. In this article, we will delve into the factors behind this transformation, exploring what has led to this change and revealing the current average height of the American population. Prepare to uncover the truth about this intriguing transformation

What is the average height of American men and women?

The mean height in the U.S. is 5 feet 9 inches (175.26 cm) for men and 5 feet 4 inches (162.56 cm) for women.

Average height by states

The tallest adult men in America mainly live in Alabama and Iowa, while the tallest women live in South Dakota. And the state with the shortest average height among men and women is Hawaii.

What makes this difference?

Race is the key factor. Non-Hispanic white and black people tend to be remarkably taller than Non-Hispanic Asian or Hispanic people. California, New York, and Hawaii are the states that have large Hispanic and non-Hispanic Asian populations. Meanwhile, most of the population in Alabama is non-Hispanic white and black [1].


Are Americans getting taller or shorter?

Between 1999 and 2016, the average BMI, weight, and waist circumference increased. But the results for the average height showed no remarkable increase. Most demographic groups pointed out no change in the average height, while some even showed a slight drop [2].

Although data collected in the early 20th century showed that the average height of American people grew about an inch and a half, this number has stabilized for years.

Also, the mean height of Americans is not quite as tall as the rest of the world. A century ago, American males ranked as the third tallest in the world. But now, they stand as the 47th. Similarly, American females had ranked as the fourth-tallest in the world, but now they place the 58th.

What happened to Americans?

Americans seem to grow less during babyhood and late adolescence than their counterparts in North European. And this shows a comparative weakness in the pre and post-natal care and the diets of American children. Some researchers reckon that the “crowding out” of vegetables and fruits by American snack foods plays a vital role in the sluggishness of height [3].

The rapid increase of fast food restaurants and changing eating habits have made about 25% of Americans obese. And this explained why the mean height of the American people has decreased.

Another reason for the U.S.’s drop in the global ranking is immigration. There is an increasing number of Mexican-Americans, and that group tends to be a bit shorter.

The gap between rich and poor in some states also affects height growth. Although people in the malnourished areas in South America continued growing, they still remained shorter than most Americans because they grew less during childhood.

Which countries are getting a lot taller than the U.S.?

The countries with the tallest men and women are found in Europe. The tallest men in the world live in the Netherlands with a mean height of 5 feet 11.9 inches (182.5 cm). Women from Latvia have an average height of 5 feet 6.9 inches (170 cm) [4].

Below are the top 10 tallest populations (men and women) by country:

RankCountryThe average height
1Bosnia & Herzegovina6 feet 0.5 inches (183.9 cm)
2The Netherlands6 feet 0.5 inches (183.9 cm)
3Montenegro6 feet (183.2 cm)
4Denmark6 feet (182.6 cm)
5Norway5 feet 11.75 inches (182.4 cm)
6Serbia5 feet 11.5 inches (182 cm)
7Iceland5 feet 11.5 inches (182 cm)
8Germany5 feet 11.25 inches (181 cm)
9Croatia5 feet 11 inches (180.5 cm)
10The Czech Republic5 feet 11 inches (180.3 cm)

How to improve height effectively in the U.S.?

Build a scientific diet

A key factor that contributes to the height difference is the variation in nutritional demands. You need to build a scientific diet with the necessary nutrients to improve height.

  • Calcium in milk, dark green leafy veggies, soybeans, sardines, orange juice, and Brussel sprouts.
  • Protein in meat, fish, eggs, milk, dairy products, and legumes.
  • Vitamin D in whole grains, salmon, tuna, and mackerel.
  • Zinc in eggs, peanuts, chocolate, asparagus, etc.

It is suggested to have five meals a day, with 3 main meals and 2 healthy snacks. Also, avoid eating greasy foods, fast foods, and sweets because they might create nutritional imbalances and then lead to many diseases that could affect height.

Stay active

Most Americans love playing basketball. And do you know this exercise is an excellent way to improve height?

Basketball requires you to run, jump, stoop, and stretch all the time. And these movements help to strengthen bones as well as increase growth hormone production that is necessary for height growth.


Attach the special importance to sleep

You should not overlook sleep if you want to grow taller. It is recommended to sleep at least 8 hours every night to get all benefits. A good night’s sleep allows the body to secrete more growth hormones. Also, it gives you more energy and a better focus for activities when you wake up.

Be happy and positive

Maintaining a happy and positive state of mind may positively stimulate the endocrine glands. But how to be happy and positive like most Americans?

  • Stick to the timetable and do the work.
  • Meet friends.
  • Engage in physical activities.
  • Share your feelings with family or friends when you are experiencing a hard time or need support.

Use height-increasing supplements

That said, Americans love to use height-increasing products to give the best possible nutrition to their body. Importantly, these supplements are researched by top experts and are manufactured via modern technology.

There are some popular products most used by Americans today to improve height. Click here if you are interested.

Wrapping up

Compared to a century ago, the average height of American people has increased, though this number has not been growing in the last decades. There are many causes, but there is a shortcut; that is, look and see whether most parents have to take care of their children. That is the important thing.


Joy Bauer is a renowned physician and nutrition expert who has dedicated her career to helping people live healthier, happier lives. With over two decades of experience in the field of health and wellness, Dr. Bauer has become one of the most trusted voices in the industry.
About This Researcher
One of Dr. Bauer’s areas of expertise is in the field of height growth. She has worked with countless patients over the years who were looking to increase their height naturally, and has developed a range of effective strategies and techniques to help them achieve their goals.

Dr. Bauer believes that a healthy diet and lifestyle are essential for optimal growth and development. She works closely with her patients to develop personalized nutrition plans that are tailored to their unique needs and goals. These plans include a variety of nutrient-dense foods and supplements that are designed to support healthy bone growth and development.

In addition to her work in height growth, Dr. Bauer is also a leading expert in the areas of weight loss, disease prevention, and overall wellness. She is a regular contributor to a number of popular media outlets, including The Today Show, The Dr. Oz Show, and Good Morning America.

If you’re looking for a physician who is passionate about helping you live your best life, look no further than Dr. Joy Bauer. With her expertise, compassion, and commitment to excellence, she is the ideal partner for anyone who is looking to achieve their health and wellness goals.

The reason behind the creation of the website HowToGrowTaller is to provide effective guidance and support to individuals who are looking to increase their height naturally. Dr. Joy Bauer recognized that many people feel self-conscious or insecure about their height, and that there is a great deal of misinformation out there about how to grow taller.

With HowToGrowTaller, Dr. Bauer wanted to create a comprehensive resource that would provide individuals with the tools, knowledge, and support they need to achieve their height goals. The website includes a wide range of resources, including nutrition plans, exercise routines, and other proven strategies that are designed to support healthy growth and development.

One of the key benefits of HowToGrowTaller is that it is a one-stop-shop for all things related to height growth. Instead of spending countless hours researching different strategies and techniques, individuals can turn to the website to access everything they need in one convenient location.

Overall, the goal of HowToGrowTaller is to help individuals feel more confident and empowered in their bodies. By providing them with the resources and support they need to grow taller naturally, Dr. Bauer hopes to help people achieve their height goals and improve their overall quality of life.

Researcher Locations:

33 Whitehall Street, New York

Education & Training
Pediatric Psychology – Nemours Childrens Clinic – Jacksonville, 2003

Child Psychology – University of Florida, 2002

Board Certifications
American Board of Professional Psychology

Areas of Research


3X Tall Combo: Your Path To Height At An Unbeatable Price
by Joy Bauer   |   Jan 24, 2024
Families are a mosaic of different personalities, interests, and growth patterns. As parents, we understand that each child is unique and ...
Predicting Stature: The Innovative Future of Height Calculators
by Joy Bauer   |   Jan 02, 2024
From the moment a child is born, parents and caregivers are often curious about how tall they will grow. Did you know you can estimate ...
Which Growth Plates Determine Height?
by Joy Bauer   |   Jan 04, 2024
During the adolescent years, there's a remarkable phenomenon that unfolds before our eyes – the growth spurt. It's a fascinating journey, ...
Can Chiropractic Make You Taller?
by Joy Bauer   |   Nov 29, 2023
If you've ever found yourself pondering the idea of gaining a few extra inches in height, you're certainly not the only one. It's a common ...
taller boosts