We might survive a few weeks without food, but we might not live more than a few days without water. It is because water makes up around 50 to 70 percent of our body weight and is the foundation for all body functions. It helps maintain body temperature consistently, send nutrients and oxygens to all cells, and get rid of waste products.
But do you know water also plays a vital role in height increase? Is it truth or myth? Does water help you grow? Let’s find the answer in the article below.
How does water help you grow taller?
Water does not include any unique ingredient that might magically add inches to your height. What it can do is cleanse and remove toxins and deposits in your body, allowing the cells to absorb vitamins, minerals, and other nutrients easily. As a result, cells will be healthy enough to accomplish the absorption process efficiently, which is necessary to boost your height.
Also, water helps transport oxygen to all parts of the body and lubricates joints to make you move with ease. If your body does not get enough water, even minor dehydration, it might badly affect your physical and mental performance.
Why should you drink enough water?
It is obvious to keep your body hydrated, but it is also exciting to know how good water supports it getting through the day.
Optimize physical performance
Dehydration might lead to reduced motivation, enhanced fatigue, and changed body temperature control. It also makes your training process more difficult. So, drinking enough water might help you prevent these issues and even decrease the oxidative stress that happens during high-intensity exercise.
Support brain function and energy levels
Your brain is influenced by your hydration status. Studies have pointed out that dehydration might make the brain cells shrink slightly, making it less effective than it might normally be. It might also lead to difficulty concentrating and spending more time dealing with issues.
Aid weight loss
Drinking plenty of water might enhance satiety and improve your metabolic rate. This is helpful for burning more calories, which is vital for weight loss. Also, the timing is necessary. For instance, if you drink water half an hour before meals, it can make you feel full so that you eat fewer calories.
Help deal with kidney stones
Higher water consumption enhances the volume of urine going through the kidneys. This helps lessen the concentration of minerals, so they are less likely to form clumps.
The lower fluid intake appears to be a risk factor for constipation in young and older people. And increasing hydration might reduce this issue. Mineral water is rich in sodium and magnesium that help enhance bowel movement consistency and frequency in people with constipation.
How much water should you drink a day?
The common formula used to be “one size fits all” is eight 8-ounce glasses of water a day. But that has changed, experts say.
The amount of water depends on your weight and size as well as your activity level and your living place. You are suggested to drink from half an ounce to an ounce of water for every pound you weigh. For instance, if your weight is 130 pounds, you should consume about 65 to 130 ounces of water per day. If you are training a lot or living in a hot climate, you should be on the higher end of that range. But if you are mostly inactive and in a cooler climate, you should need less.
Let’s check your daily water intake by using this calculator. Click here now!
What happens if you drink too much water?
Although drinking water is vital, if you consume an excessive amount of water, cells in your brain start to swell and enhance the pressure in your skull. As a result, you might experience some first symptoms of water intoxication, such as nausea, headaches, and vomiting. But sometimes, it might lead to severe cases, like muscle cramping or weakness, drowsiness, confusion, increased blood pressure, difficulty breathing, seizures, a coma, or brain damage.
An accumulation of fluid in the brain is called cerebral edema. This might affect the brain stem and lead to central nervous dysfunction.
Also, higher water intake might result in a severe condition, called hyponatremia, where the sodium levels in the blood become diluted. This sometimes occurs to people who are performing intense physical activity, like running a marathon.
What are sources of water?
You can consume water by drinking water and other fluids and eating foods high in water, including fruits and veggies.
About 20% of water intake starts from food, and the rest is from fluids . That means the best way to get water is from your diet. And if you supplement a higher intake of fresh fruits and veggies, you can receive a higher intake of water from foods.
Let’s take a look at the water content of various fluids and foods.
|Drink or food||Water content|
|Juicy fruits (cantaloupes, watermelon, and strawberries), veggies (spinach, lettuce, cucumber, and celery), fat-free milk, tea, and coffee||90-99%|
|Fruit juice (oranges, apples, and pears), veggies (cooked broccoli and carrots), and yogurt||80-89%|
|Avocados, bananas, cottage cheese, and baked potatoes||70-79%|
|Fish, chicken breasts, beans, peas, pasta, and ice cream||60-69%|
|Bagels, bread, and cheddar cheese||30-39%|
|Cookies, cereals, nuts, chocolates, and crackers||1-9%|
|Sugars and oils||0%|
While drinking is necessary, you should consume a significant amount of water by adding various water-rich foods mentioned above. As a result, you will not meet any issues with staying hydrated.
Water is known as a magic fluid.
Yes, without water, a person cannot survive. Moreover, there are many benefits of drinking water, one of which is aiding you to reach your height potential. Taking a sufficient amount of water helps improve calcium absorption in the body. It also removes the toxins and enhances the optimal functioning of the cells, leading to increased height growth.
But remember that drinking water for proper growth is only true when you have a balanced diet. Also, you should exercise well and get enough sleep to help you grow taller.