Do Naps Make You Grow Taller?

by   |   Jun 12, 2024

Yes, sleep affects height growth since the pituitary gland naturally produces the human growth hormone when you are in deep sleep. But do naps make you grow taller? How much do you sleep to improve your height? Are there any other benefits when taking a nap?

Let’s discuss this topic through the article below!

Does taking a nap increase height?

Our body produces growth hormones that support physical growth during the day, yet are most plentiful at the beginning of deep sleep at night. The amount of growth hormones produced when you sleep is four times higher than during the daytime. That is why bones mainly grow during sleep or at rest.

Although the effect of napping on height gain is not much, it is possible to give an indirect effect. If you regularly nap for the proper amount of time, it will refresh your energy, helping you work out more effectively. Also, napping scientifically assists you sleep better at night to get many benefits from sleep for optimal height growth.


How long should you nap to grow taller?

A short nap for children and teens during the period of physical development should be between 20 and 30 minutes. Meanwhile, kids 4-6 years old need to nap for 1-2 hours, and those 6-10 need to sleep about 30-60 minutes. With this length of time, their bodies will be refreshed, the joints and bones will be relaxed after pressure from the body weight in the morning, and the mind will be more stable.

And after a good nap, you are able to perform afternoon activities easily and effectively. For instance, you might exercise with high performance since your joints and bones are relaxed. When your mind is mentally stable, it could enhance your taste buds and make you eat more deliciously. But make sure you eat healthy food to support optimal physical development.

When should you take a nap?

It is suggested to nap between 1 p.m. and 3 p.m. since these hours are a natural slump time. If you try to sleep earlier than 1 p.m., your body cannot be ready for more sleep. And if you nap later than 3 p.m., it may disturb your sleep at night.

What should you do before napping to grow taller?

Below are some habits you should follow to have an effective nap for rapid height increase.

Drink a glass of warm milk

Drink a glass of warm milk before taking a nap for about an hour. Yes, milk includes many necessary nutrients for strengthening bones, such as vitamin D, calcium, protein, calcium, and so on. Moreover, it may help you fall asleep quicker and sleep better.

Do some stretching exercises

Practicing gentle movements to stretch your muscles about 30 minutes before napping is effective for the process of getting taller. That is because some stretching exercises are able to trigger your spines and bones to grow long and flexible.

Take care of your nutrition

Nutrition in meals plays a vital role in affecting your living and sleeping habits. If your lunch is moderate and not too full, you will take a nap easily. Remember to add vegetables and fruits to make your body comfortable.

Have a right sleeping position

Sleeping in a proper position not only helps you sleep better but also supports your bones and joints. As long as you maintain good sleeping posture, taking a 30-minute nap also brings many benefits.

Lying on your back or slightly leaning on both sides on a flat surface with relaxed limbs. Do not sleep on your stomach since it might shorten your breathing. Ideally, you should take a nap in your bed so that your body has a familiar feeling, and it may fall asleep easily. But if you cannot nap at home, try to prepare a comfortable place with a slim mattress and a light pillow.


More useful ways to improve your height in a short time

Aside from taking daily naps, you should apply the following tips below to gain the optimal height soon.

Have a well-balanced diet

Vitamin D, calcium, zinc, magnesium, etc. are necessary bone-building nutrients you need to add to your meals daily. Good foods for height growth include chicken, seafood, eggs, lean meat, oranges, avocado, strawberries, bananas, kale, spinach, broccoli, and so on.

Ensure three main meals and two snacks so that your body gets enough nutrients for effective physical activity, growth, and development.

Drink more water

Water occupies nearly 70% of the body. If you do not drink enough water, your body will become dehydrated and affect a series of activities. Badly, health might worsen, and physical growth might stop. You should drink at least eight glasses of water every day to dissolve and transfer nutrients throughout the body, regulate body temperature, flush out toxins, and more.

Keep yourself active daily

Doing exercise is necessary for physical growth because it brings a muscular and forceful impact on the bones to make them grow quickly. Moreover, exercising regularly helps stimulate the pituitary gland to produce more human growth hormones, which play a vital role in height gain.

Jumping rope, hanging, running, swimming, playing basketball, or doing yoga are effective activities you should follow.

Go to bed before 10 p.m.

If you sleep before 10 p.m., your body will be in deep sleep between 11 p.m. and 1 a.m. And do you know that this time frame will highly affect the human growth hormones secreted from the pituitary gland? That said, 10 p.m. is the latest time to start going to bed if you want to improve your height.

And to have a good night’s sleep, you should pay attention to:

  • Prepare an airy and clean bedroom
  • Regulate the right temperature, warm in winter and cool in summer
  • Have natural light and no light

Consider healthy supplements

Healthy supplements to support height growth are often loaded with necessary bone-lengthening ingredients like vitamin D, calcium, collagen, zinc, iron, etc. Meanwhile, some might include other substances from nature to support immune health, improve sleep quality, and promote overall health.


Final thoughts

For children and teens, napping is a necessary habit to improve their height growth. Moreover, maintaining a daily nap makes them healthier, boosts mobility, and creates other helpful conditions so they can reach their height potential.

Hopefully, you have understood the great benefits of having a quality nap daily. So, go and lay down somewhere comfortable, set a timer, and nap away.

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