Growth Tips

Rock your grow-taller journey with our expert tips & advice. Are you ready? Here we go.
Can you grow taller after 16?

Can you grow taller after 16?

by Jay Lauer   |   Oct 27, 2025
It usually starts around gym class or the first high school tryout — “Wait… did everyone just shoot up four inches over summer but ...
Can you grow taller after 16?

Does Banana Increase Height?

by Jay Lauer   |   Oct 27, 2025
Do bananas really help you grow taller? Honestly, I’ve heard this one tossed around since middle school lunch tables—and it still comes ...
Can you grow taller after 16?

Best tips for you to boost Growth Hormone naturally

by Jay Lauer   |   Oct 23, 2025
You ever feel like your energy just flatlines by mid-afternoon, even after a good night’s sleep and what you thought was a decent ...
Can you grow taller after 16?

Can beans make you taller?

by Jay Lauer   |   Oct 22, 2025
You know, I used to laugh off the idea that something as humble as beans could make a difference in how tall you grow. I mean, really—do ...
Can you grow taller after 16?

The average height for a 2-year-old

by Jay Lauer   |   Oct 22, 2025
You ever find yourself squinting at a growth chart in your pediatrician’s office, trying to decode those percentiles like they're written ...
Can you grow taller after 16?

Does Whey Protein Make You Taller?

by Jay Lauer   |   Oct 16, 2025
You ever notice how certain questions just won’t go away? Lately, “does whey protein increase height?” is one I keep hearing—from ...
Can you grow taller after 16?

Does Volleyball Make You Taller?

by Jay Lauer   |   Oct 05, 2025
You know, I’ve lost count of how many times I’ve heard someone say, “Play volleyball—you’ll grow taller.” And honestly? I used ...
Can you grow taller after 16?

When Do Females Stop Growing?

by Jay Lauer   |   Sep 29, 2025
You ever notice how one day your kid barely reaches your shoulder and then—bam—they’re eye to eye with you in what feels like six ...
Can you grow taller after 16?

Can I get taller at 19?

by Jay Lauer   |   Sep 10, 2025
It’s a question I’ve heard more times than I can count—especially from guys right out of high school: “Can you still grow taller at ...
Can you grow taller after 16?

How to Grow Taller at 14

by Jay Lauer   |   Sep 07, 2025
At 14, something shifts. You might not notice it at first—just a tighter fit in your shoes or pants that suddenly feel shorter than they ...
Can you grow taller after 16?

How to grow taller at 17

by Jay Lauer   |   Sep 04, 2025
You ever stand next to someone your age and wonder how they shot up six inches while you’re still waiting on that last inch or two? ...
Can you grow taller after 16?

The Average Height for Kids: A Growth Guide for Parents

by Jay Lauer   |   Aug 27, 2025
When my kids were little, I used to mark their height on the kitchen doorframe every few months. It seemed like such a small ritual, but ...
Can you grow taller after 16?

9 tips to help children grow taller

by Jay Lauer   |   Aug 27, 2025
You ever notice how kids seem to sprout up overnight—like one day you’re buying them sneakers, and the next their toes are busting ...
Can you grow taller after 16?

How to grow taller at 16

by Jay Lauer   |   Aug 27, 2025
At 16, the question of “can I still grow taller?” comes up a lot—I know because I asked the same thing when I was a teenager. Some ...
Can you grow taller after 16?

7 effective ways to increase height in 1 week

by Jay Lauer   |   Aug 26, 2025
Ever caught yourself standing in front of the mirror, pulling your shoulders back, and thinking, “Man, if I could just gain an inch or ...
Can you grow taller after 16?

How Does Obesity Affect Height Growth?

by Jay Lauer   |   Aug 26, 2025
You ever scroll through an old photo and think, “Wow, we were just kids, but some of us looked way older than others?” Yeah—me too. ...