When Do Females Stop Growing?

by   |   Mar 19, 2024

When do females stop growing? How tall will my daughter be when she grows up? Does she acquire the right height at her age? All your questions will be answered in this post below. Read to know whether your daughter is tall, short, or somewhere in between.

When will a girl stop growing in height?

The growth trajectory of girls differs significantly from that of boys, particularly during infancy and adolescence. Upon entering puberty, typically between the ages of 8 and 13, girls undergo a significant growth spurt. During this phase, they tend to grow at an average rate of 1 to 2 inches per year. It’s noteworthy that girls usually reach their ultimate adult height approximately 2 to 2 ½ years after experiencing their first menstrual period. This implies that for many girls, their peak height is attained around the age of 14 or 15. While their bodies may continue to undergo other changes, such as breast development and weight fluctuations, most girls generally cease growing in height at the conclusion of puberty or a few years after the onset of menstruation.

However, it’s essential to recognize that this is not a uniform rule for every individual. Some may achieve their final adult height well before the conclusion of puberty, whereas others may continue to experience height growth into their teenage years.


What is the average girl’s height?

By following the growth chart for girls below, you can get a good idea of how your daughter is growing [1].

Age Average Height The range of height
9 4 feet 4 inches 48.5 – 56.5 inches
10 4 feet 6.5 inches 50 – 58.5 inches
11 4 feet 8.5 inches 52 – 61.5 inches
12 4 feet 11.5 inches 54.5 – 64 inches
13 5 feet 2 inches 57 – 66.5 inches
14 5 feet 3.5 inches 58.5 – 67.5 inches
15 5 feet 4 inches 59.5 – 68 inches

How to help your daughter acquire her optimal height?

Investing in your daughter’s growth and well-being from an early age is crucial to ensure she reaches her full potential. To achieve this, it’s imperative to establish a holistic approach that encompasses diet, sleep, and regular exercise.

Nourishing Diet

Begin by prioritizing a wholesome diet rich in essential nutrients. Consistency in meal timing is key. A well-rounded diet should encompass a variety of food groups to supply the body with the necessary building blocks for growth. Here are some essential components to include:

  1. Calcium-Rich Dairy: Milk and dairy products are packed with vital nutrients that strengthen bones and support muscle growth.
  2. Protein-Packed Eggs: Eggs are an affordable source of protein, vitamin D, and calcium, crucial for bone density.
  3. Lean Proteins: Incorporate chicken and other lean meats to bolster muscle and tissue development.
  4. Omega-3 Rich Fish: Salmon, tuna, and sardines are excellent choices as they provide essential minerals and proteins.
  5. Nutrient-Dense Nuts and Seeds: Cashews, flax seeds, almonds, pistachios, and more contain minerals vital for tissue growth.
  6. Fruits and Veggies: Greens and fruits are brimming with vitamins, minerals, fiber, and protein that promote overall growth and development. Consider adding spinach, peas, collard greens, bananas, oranges, and others to your daughter’s daily diet.

Avoid aerated beverages, saturated fats, and excessive sugar, as they can hinder calcium absorption, potentially stunting growth.

Quality Sleep

Quality sleep plays a pivotal role in physical growth. During slumber, the body releases growth hormones, facilitating not only height increase but overall development. As parents, ensure your child gets ample rest:

  1. Set a Consistent Bedtime: School-age girls should be in bed between 8 and 9 p.m., with younger children requiring even more sleep.
  2. Establish a Bedtime Routine: Create a calming routine to signal bedtime to your child’s body.
  3. Optimal Sleeping Environment: Ensure the room is quiet and dark for restful sleep.
  4. Limit Screen Time: Turn off electronic devices at least an hour before bedtime.
  5. Timely Eating and Exercise: Avoid late-night eating and strenuous exercise close to bedtime.

Maintaining a consistent sleep schedule, even on weekends and during vacations, can further enhance growth potential.

Regular Exercise

Regular physical activity not only promotes cartilage formation but also accelerates bone growth by stimulating the production of growth hormones. Encourage your daughter to engage in activities that involve stretching, jumping, standing, and sitting, such as hanging exercises, swimming, rope jumping, running, yoga, and cycling.


Sunlight exposure

Spending 10 to 15 minutes or so of unprotected sunlight exposure to the face, arms, and legs is one of the simplest and cheapest ways to absorb vitamin D. This vitamin is vital for supporting calcium absorption into the body and strengthening bones and joints for healthy growth.

Good posture

Maintaining proper posture with a straight pose is necessary for helping your daughter acquire the proper height and growth of her body. A strong back allows her to stand as high as possible. Meanwhile, walking with a hunched back and round shoulders will make you appear shorter as you are, and over time this might lead to permanent height loss.

Below are some tips for good posture:

  • Keep the back straight while walking, head up and shoulders wide and down.
  • While sitting, always make sure to keep the back straight without slouching. Remember to put a pillow behind you to support the back if necessary.
  • Stand straight and spread the legs while standing and hold the hands close to the body

Growth supplements

As your children’s diets are not always perfect, it is tough to ensure their daily nutrition intake is enough for height growth. That is why taking height growth supplements is recommended because these pills contain the necessary nutrients that the body needs to grow. Also, some products contain herbal extracts for supporting energy levels and immune health.

But beware of supplements that claim to support height increase at any age. Remember that if your children’s growth plates are fused, there is no chance they can get any inches taller. So, it is best to take these products during their growing years to help their bones grow longer naturally.

For further information about the top height growth pills, click here.

In conclusion,

Girls grow at a quick pace during infancy and childhood, but their growth span is shorter than boys on average. It is estimated that most girls will stop growing in height at 14 or 15. That is why they need to make the most out of it by establishing the good habits mentioned above as soon as possible.


Jay Lauer is a renowned physician and nutrition expert specializing in helping people achieve optimal health and wellness. With over 20 years of experience, Dr. Lauer has become a trusted voice, particularly in the field of natural height growth.

Dr. Lauer believes a nutrient-rich diet and healthy lifestyle are essential for maximizing growth potential. She develops personalized nutrition plans incorporating foods and supplements that support bone development and works closely with patients to achieve their height goals.

In addition to height growth, Dr. Lauer is an expert in weight loss, disease prevention, and overall wellness. She regularly shares her expertise through media outlets like The Today Show and Good Morning America.

Dr. Lauer recognized the need for a comprehensive resource on natural height increase and created the website HowToGrowTaller.com. The site provides proven strategies, nutrition plans, exercises, and support to help individuals feel more confident by achieving their desired height naturally and improving their quality of life.

Researcher Locations: 33 Whitehall Street, New York

Email: [email protected]

Education & Training Fellowship: Pediatric Psychology – Nemours Children’s Clinic – Jacksonville, 2003 Internship: Child Psychology – University of Florida, 2002 Board Certifications: American Board of Professional Psychology

Areas of Research:



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