When Do Females Stop Growing?

by   |   Jan 05, 2023
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When do females stop growing? How tall will my daughter be when she grows up? Does she acquire the right height at her age? All your questions will be answered in this post below. Read to know whether your daughter is tall, short, or somewhere in between.

When will a girl stop growing in height?

Compared to boys, girls grow at a quick pace during babyhood and adolescence. And when they reach puberty between the ages of 8 and 13, they will hit a pretty big growth spurt. On average, they will grow between 1 and 2 inches per year and reach their final adult height about 2-2 ½ years after getting the first period. That means many girls will acquire their optimal height around 14 or 15. Although their bodies will still spend other changes, including breast changes and weight changes, most stop growing in height at the end of puberty or a couple of years after getting their first period.

However, this is not a one-size-fits-all expectation. While some might reach the final adult height well before they come to the end of puberty, others may continue to grow taller into their teen years.


What is the average girl’s height?

By following the growth chart for girls below, you can get a good idea of how your daughter is growing [1].

Age Average Height The range of height
9 4 feet 4 inches 48.5 – 56.5 inches
10 4 feet 6.5 inches 50 – 58.5 inches
11 4 feet 8.5 inches 52 – 61.5 inches
12 4 feet 11.5 inches 54.5 – 64 inches
13 5 feet 2 inches 57 – 66.5 inches
14 5 feet 3.5 inches 58.5 – 67.5 inches
15 5 feet 4 inches 59.5 – 68 inches

How to help your daughter acquire her optimal height?

It is best to develop healthy habits from an early age for your daughter so that she can gain her fullest potential growth.

A wholesome diet

From the beginning, make sure diets includes all the right foods. And remember to maintain a regular time to eat food daily. A nutritious diet should include all vegetables and dairy products to deliver an ample amount of calcium to the body, which is a key for body growth. Also, do not forget to add foods rich in protein, vitamins, zinc, phosphorus, and magnesium.

Below are some foods which may help any girl get taller.

  • Milk and dairy products contain all kinds of essential nutrients which give strength to the body as well as support bone and muscle growth.
  • Eggs are the cheapest source of proteins, vitamin D, and calcium. They are very beneficial in supporting bone density development.
  • Chicken also delivers a high amount of protein which is helpful for increasing muscle and tissue building and growth in the body.
  • Fish, like salmon, tuna, and sardines, are an excellent way to improve your height thanks to all kinds of minerals and proteins.
  • Nuts and seeds, like cashews, flax seeds, almonds, pistachios, and more, include essential minerals for helping the building of newer tissues in the body.
  • Greens and fruits are one of the best ways to increase height as they include a wide range of vitamins, minerals, fibers, and protein for overall growth and development. Try to add spinach, peas, collard greens, bananas, oranges, and more to your daughter’s daily diet.

In addition, you need to say NO to all kinds of aerated beverages, saturated fats, and excessive sugar. That is because they may affect the normal functioning of storing and using calcium, leading to stunted height.

Good sleep

Sleep plays an essential role in physical growth and needs a great time to see the outcome it delivers. When girls sleep, their bodies secrete growth hormones to help them grow, not only taller but grow in general. As parents, make sure to help your children to get plenty of zzz’s.

  • Set a consistent bedtime. School-age girls need to be in bed between 8 and 9 p.m. If they are younger, they need a lot of sleep.
  • Create a good bedtime routine to signal their bodies that it is time to sleep.
  • Make sure the room is quiet and dark.
  • Turn off devices for at least an hour.
  • Avoid eating too late and exercising too much before bedtime.
  • Try to stick to the same bedtime routine on weekends and vacations.

Regular exercises

Working out regularly may promote the formation of cartilage and speed up bone growth. Moreover, it helps stimulate the production of growth hormones within the body, which is vital for height growth. Girls should opt for sports or exercises that consist of a lot of stretching, jumping, standing, and sitting, such as hanging, swimming, jumping rope, running, yoga, and cycling.


Sunlight exposure

Spending 10 to 15 minutes or so of unprotected sunlight exposure to the face, arms, and legs is one of the simplest and cheapest ways to absorb vitamin D. This vitamin is vital for supporting calcium absorption into the body and strengthening bones and joints for healthy growth.

Good posture

Maintaining proper posture with a straight pose is necessary for helping your daughter acquire the proper height and growth of her body. A strong back allows her to stand as high as possible. Meanwhile, walking with a hunched back and round shoulders will make you appear shorter as you are, and over time this might lead to permanent height loss.

Below are some tips for good posture:

  • Keep the back straight while walking, head up and shoulders wide and down.
  • While sitting, always make sure to keep the back straight without slouching. Remember to put a pillow behind you to support the back if necessary.
  • Stand straight and spread the legs while standing and hold the hands close to the body.

Growth supplements

As your children’s diets are not always perfect, it is tough to ensure their daily nutrition intake is enough for height growth. That is why taking height growth supplements is recommended because these pills contain the necessary nutrients that the body needs to grow. Also, some products contain herbal extracts for supporting energy levels and immune health.

But beware of supplements that claim to support height increase at any age. Remember that if your children’s growth plates are fused, there is no chance they can get any inches taller. So, it is best to take these products during their growing years to help their bones grow longer naturally.

For further information about the top height growth pills, click here.

In conclusion,

Girls grow at a quick pace during infancy and childhood, but their growth span is shorter than boys on average. It is estimated that most girls will stop growing in height at 14 or 15. That is why they need to make the most out of it by establishing the good habits mentioned above as soon as possible.

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