Does skipping rope increase height?

by   |   Jun 11, 2024

Time to go by another popular belief that many people are putting about skipping benefits height! Have you ever heard skipping rope increases height? Is this simple exercise the one you are looking for to promote your height growth? Let this write-up throw some light on the myths and facts around it!

Can skipping rope make you taller?

For a quick answer, jumping a rope does not make you taller but helps you boost your height potential.

You grow your full height, which is mostly genetically decided between the age between 18 and 25. At this time, your bones start becoming inflexible, and then the epiphyseal plates gradually seal. When this has occurred, gaining some extra inches is not an easy task.

But regularly skipping rope will improve your posture and bring the impression of you attaining some inches.

Keep scrolling to know more!

Why does skipping rope increase height?

Skipping is a heart-pumping workout. So, when you start jumping, you need to place your legs on and apart from the floor in order to lead to activity with high acceleration.

While jumping, all your muscles and ligaments start stretching and contracting. And when performing constantly, it helps your back muscles and spine strengthen and stretch at once to make a slight height gain through the growth of your vertebra’s discs, thereby improving your posture. What is more, by continuing knee bending in a skipping rope, muscles of your calf area increase in the vertical direction.

Aside from increasing your bone mass and making them long, this workout also grows your hormone level to its highest point, and this effect might last for hours. It is also very beneficial in calorie burning and fat loss, making your body look slim and taller.

How to grow taller with skipping rope?

This workout is great support for height growth, but it only works when you perform it correctly. So, how? Firstly, you need a specialized jump rope. It should be soft, have an appropriate length for your height, and come with a firm handle. Then you need to find an open space with fewer obstacles.

Before doing so, you should not eat too much or let your stomach be hungry. It is best to do this exercise after a meal for about 1.5 hours. Additionally, you should warm up with some stretching movements of your arms and legs to make sure your body adapts to the intensity of jumping.

Next is the technique of skipping rope. You can jump with 2 feet on the ground, jump with one foot, jump to raise thighs, jump heels to touch the buttocks, and hopscotch alternately. In particular, if you jump to raise your heels and thighs more, these movements will have a big impact on your spine and enhance faster height gain.

Many people often jump with bare feet, but it is not a good idea. Getting a good pair of shoes will give both grip and support to your feet. It also protects your feet from getting sore.

Last but not least, you must be consistent and disciplined with it to attain the desired result.

How much skipping should I do every day?

If you have never skipped rope before, you need to learn it (mentioned above) and then start with 50 jumps every day. When your body gets used to it, increase to 70 and then to 100. Continue performing for a few weeks and if you feel okay by practicing 100 jumps per day, continue increasing day by day until reaching 500 jumps per day.

Keep in mind that if you are losing control or short of breath while skipping, stop instantly and drink some water because this exercise dehydrates your body a lot. A few sips will be better for your throat than drinking too much water, or it might create negative effects on your body.

Practice skipping rope regularly for 3 to 7 months, and you will feel a boost in your height and good improvements in your posture.

Are there any health benefits of skipping rope?

Burn calories

Skipping rope is known as an exercise that burns lots of energy compared to cycling, running, and swimming. While skipping, your body will burn excess fat and help you lose weight quickly. If you practice for 30 minutes a day, you might burn 450 calories. Even skipping rope at a very moderate pace (for beginners) also burns 10-16 calories in a minute.

Improve heart health

Known as one of the best forms of cardio exercise, skipping rope regularly gives a healthy heart and a better heartbeat. Since it helps build stamina, you will feel less short of breath among various activities. Note that this exercise is not for those who have gone through cardiac surgery until their doctors allow them.

Promote coordination

Skipping rope needs a lot of coordination. It is because all your feet, hands, and even eyes need to work together to make sure you swing the rope accurately, jump over it at the precise time, and then repeat the pattern. It might be tough at first, but if you stick with it long enough, you will notice your baseline skills enhance.

Improve skin

We all know that doing exercise helps increase blood circulation in the body, get rid of toxins, and bring nutrients to the skin, thereby giving a glow to your face. And skipping rope is the most convenient way to ensure you are working out, even if you only perform 15 minutes per day. That’s why actresses, actors, and models often give much time to skipping to improve their appearance.

Support brain health

Skipping rope will affect the right and left hemispheres of your human brain. This is a way to boost your awareness, enhance memory and concentration at work and study. By increasing blood circulation to your brain, this exercise also helps with anxiety and depression. Bonus, more and more endorphins will be released while you are skipping.

So, does skipping increase height?

At this point, we hope you know the answer to this question. Skipping rope can increase your height and posture but make sure you are consistent with it to attain the desired results.

Till then, happy jumping and growing!


NuBest Tall is a growth supplement made by NuBest company. It is formulated with Calcium, Collagen, herbs and nutrients claimed to promote bone growth of growing children and teenagers. Click here for more details.


Check Price & Availability

Directions: For children (5+) and teenagers who do not drink milk daily.

+ Under the age of 10: Take one (1) capsule twice daily about 30 minutes before meals or 1 hour after meals.

+ Ages 10 to teenagers: Take one (1) capsule three times daily about 30 minutes before meals or 1 hour after meals.


Do carrots make you taller?
by Jay Lauer   |   Jun 06, 2024
Carrots, well known for their vibrant orange sticks and sweet taste, are a popular and familiar root vegetable worldwide. Beyond their ...
What is the average height for a 4th grader?
by Jay Lauer   |   May 21, 2024
Generally speaking, knowing the average height range of a child at a specific age is relatively important for parents, caregivers, and ...
Can skipping meals affect height growth?
by Jay Lauer   |   May 14, 2024
Have you ever rushed out of the house skipping breakfast since you are about to be late for school or work? Or ignore lunch because of your ...
Can weightlifting stunt growth?
by Jay Lauer   |   May 08, 2024
You are a fitness enthusiast who wants to build muscles and strength from early days at school but is worried about whether weight-lifting ...