Does Intermittent Fasting Increase Height?

by   |   Mar 18, 2024

Throughout human evolution, people have observed fasts quite often. There was no way to preserve year-round food supplies for ancient hunter-gatherers. So, they occasionally had food shortages, and as a result, humans have developed to be able to survive for extended periods without eating. As a species, it is normal and healthy to fast. There is no digestive issue due to fasting if you practice it correctly. 

From a spiritual or religious perspective, fasting has been practiced in Buddhism, Islam, Christianity, and Judaism for millennia. Lent and Ramadan are a few examples of these practices.

However, does fasting increase height? Let’s find out together!

What is intermittent fasting?

Intermittent fasting alternates between periods of fasting and eating. It focuses on when you should eat rather than what foods you should eat. In this way, it’s not a diet in the traditional sense; instead, it’s more appropriately referred to as an eating pattern. In this case, it is highly encouraged to have balanced meals full of nutrients for height growth.


Benefits of intermittent fasting

Intermittent fasting has been the subject of numerous types of research. They have demonstrated that it can have significant advantages for maintaining a healthy weight and maintaining physical and mental well-being. This diet might even prolong your life.

Intermittent fasting has the following primary health advantages:

  • Weight loss: You can lose weight and belly fat with intermittent fasting without being aware of your calorie intake. This helps release hormones that are beneficial for physical development.
  • Insulin resistance: Intermittent fasting can lessen insulin resistance, which should protect against type 2 diabetes by lowering blood sugar by 3-6% and fasting insulin levels by 20-31%.
  • Inflammation: Some studies suggest decreases in markers of inflammation, a significant contributor to many chronic diseases.
  • Heart health: Intermittent fasting may lower inflammatory indicators, insulin resistance, “bad” LDL cholesterol, blood triglycerides, and blood sugar. These are all risk factors for heart disease.
  • Brain health: Intermittent fasting raises levels of the brain hormone BDNF and may promote the development of new nerve cells. Alzheimer’s disease may be prevented by it.

After all, can intermittent fasting increase height? You might have already guessed the answer from the hints above.

Can intermittent fasting help with height increase?

If you are at the age where your height can be increased, the answer is yes. Whether you’re utilizing intermittent fasting or another alternative technique, you won’t be able to increase your height if you’ve done with puberty. You can get an X-ray to see whether you are approaching the height growth threshold. Some individuals reach the age of 15 and then stop developing while others, however, still increase in height after the age of 22.

Research shows that Human Growth Hormone (HGH) levels are dramatically elevated during intermittent fasting. This may be because, as previously mentioned, the hormone HGH is involved in the breakdown of fat, and fat is a substance that the body uses for energy when it is not being used during intermittent fasting.

According to an online study, the body’s level of HGH surged by more than 300 percent following three days of fasting without interruption. The hormone level went up by 1,250% after a week of fasting.

In a publication published in 2020, researchers presented findings demonstrating that having too much body fat—both subcutaneous and visceral—was linked to reduced levels of HGH. So, losing weight aids the pituitary gland’s ability to secrete more HGH naturally. As a result, growth rates are increased.

Due to the production of insulin when you eat, intermittent fasting helps to maintain your insulin levels low for the majority of the day. According to research, insulin spikes may prevent your body from producing natural growth hormones.

Therefore, the more hormone levels the body can produce, the taller you will grow.


Common types of intermittent fasting

There are numerous methods for implementing intermittent fasting, all of which call for dividing the day or week into eating and fasting times.

You eat extremely little or nothing at all during the times when you are fasting. This forces excess fat to burn for energy. So in this sense, you can use intermittent fasting for height growth.

These are the most widely used techniques:

  • The 16/8 technique: Also referred to as the Leangains regimen, this method calls for skipping breakfast and limiting your daily eating window to 8 hours, such as 1–9 p.m. Following that, you observe a 16-hour fast. This is the most popular technique and a good way to try intermittent fasting.
  • Eat-Stop-Eat: This entails a once- or twice-weekly 24-hour fast, for instance by refraining from eating dinner one day until dinner the next.
  • Diet plan 5:2: With this approach, you normally eat the other five days while restricting your caloric intake to 500–600 calories on two separate days each week. By this logic, if your daily caloric intake is equivalent to energy output, having two days of caloric deficit per week will surely help you lose weight.
  • Alternate-day fasting: The objective of alternate-day fasting is to refrain from eating or drinking every other day.
  • The Warrior Diet: The Warrior Diet was one of the earliest well-known diets to incorporate an intermittent fasting strategy. It entails eating one substantial meal at night and small portions of raw fruits and vegetables during the day.


So does fasting increase height? Yes! You can apply intermittent fasting for your height growth process because it promotes weight loss and lessens insulin resistance. As a result, both of them encourage the release of Human Growth Hormone, which stimulates body growth. As long as your epiphyseal plates are still open, you can utilize intermittent fasting to boost your physical growth healthily. To grow taller, it is crucial to have nutritious meals no matter when and how often you consume them daily.

How To Grow Taller

This article is shared by expert Joybauer – the admin of the website, who has many years of experience working in the field of height growth.

  • Address: 33 Whitehall Street, New York
  • Email: [email protected]
  • Website:

Jay Lauer is a renowned physician and nutrition expert specializing in helping people achieve optimal health and wellness. With over 20 years of experience, Dr. Lauer has become a trusted voice, particularly in the field of natural height growth.

Dr. Lauer believes a nutrient-rich diet and healthy lifestyle are essential for maximizing growth potential. She develops personalized nutrition plans incorporating foods and supplements that support bone development and works closely with patients to achieve their height goals.

In addition to height growth, Dr. Lauer is an expert in weight loss, disease prevention, and overall wellness. She regularly shares her expertise through media outlets like The Today Show and Good Morning America.

Dr. Lauer recognized the need for a comprehensive resource on natural height increase and created the website The site provides proven strategies, nutrition plans, exercises, and support to help individuals feel more confident by achieving their desired height naturally and improving their quality of life.

Researcher Locations: 33 Whitehall Street, New York

Email: [email protected]

Education & Training Fellowship: Pediatric Psychology – Nemours Children’s Clinic – Jacksonville, 2003 Internship: Child Psychology – University of Florida, 2002 Board Certifications: American Board of Professional Psychology

Areas of Research:



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