Growth Tips

Rock your grow-taller journey with our expert tips & advice. Are you ready? Here we go.
How to Grow Taller at 14

Does nicotine affect height?

by Jay Lauer   |   Nov 14, 2025
Ever notice how everyone’s talking about vaping like it’s no big deal? It's everywhere—at school, in parks, even tucked away behind ...
How to Grow Taller at 14

How to Increase Height of a Child from Baby to Preschooler?

by Jay Lauer   |   Nov 13, 2025
You ever notice how quickly kids shoot up between check-ups? One day they’re toddling around in onesies, and before you know ...
How to Grow Taller at 14

Baby Growth Spurts: Understanding the Ups and Downs of ...

by Jay Lauer   |   Nov 12, 2025
There’s a moment—usually sometime in that hazy stretch between week 2 and month 3—when your baby suddenly starts feeding non-stop, ...
How to Grow Taller at 14

How to naturally increase your height after 18

by Jay Lauer   |   Nov 12, 2025
Ever catch yourself googling “how to grow taller after 18” at 2 a.m., half-hoping for some ancient remedy or secret stretch routine? ...
How to Grow Taller at 14

How to grow taller at 6 years old?

by Jay Lauer   |   Nov 06, 2025
When it comes to helping a child grow taller, age 6 is not just another number—it's a golden window of opportunity. At this stage, a ...
How to Grow Taller at 14

9 secret tips to grow taller

by Jay Lauer   |   Nov 04, 2025
Ever felt like your height missed the memo during puberty? You’re not alone—I’ve been there, staring at growth charts like they were ...
How to Grow Taller at 14

What’s the average height for a girl?

by Jay Lauer   |   Nov 04, 2025
You ever look at your kid’s growth chart and wonder, “Wait…is this normal?” Yeah, me too. Whether you're a parent eyeballing the ...
How to Grow Taller at 14

Does Ashwagandha Increase In Height?

by Jay Lauer   |   Oct 30, 2025
You ever get that feeling like everyone around you hit their growth spurt except you? I see it all the time—especially with teens and ...
How to Grow Taller at 14

How to grow taller in a month

by Jay Lauer   |   Oct 30, 2025
I’ve lost count of how many times someone’s asked me, “Can I actually grow taller in a month?”—and honestly, I get it. You hit a ...
How to Grow Taller at 14

How long does it take to grow 6 inches taller?

by Jay Lauer   |   Oct 28, 2025
You ever stare at a growth chart in a school nurse's office and think, “How the heck is everyone passing me?” Yeah, I’ve been there. ...
How to Grow Taller at 14

How Does Pre-Puberty Affect Height?

by Jay Lauer   |   Oct 28, 2025
Here’s something most parents don’t realize: around 80% of your child’s final height is determined before puberty even begins. Wild, ...
How to Grow Taller at 14

Can you grow taller after 16?

by Jay Lauer   |   Oct 27, 2025
It usually starts around gym class or the first high school tryout — “Wait… did everyone just shoot up four inches over summer but ...
How to Grow Taller at 14

Does Banana Increase Height?

by Jay Lauer   |   Oct 27, 2025
Do bananas really help you grow taller? Honestly, I’ve heard this one tossed around since middle school lunch tables—and it still comes ...
How to Grow Taller at 14

Best tips for you to boost Growth Hormone naturally

by Jay Lauer   |   Oct 23, 2025
You ever feel like your energy just flatlines by mid-afternoon, even after a good night’s sleep and what you thought was a decent ...
How to Grow Taller at 14

Can beans make you taller?

by Jay Lauer   |   Oct 22, 2025
You know, I used to laugh off the idea that something as humble as beans could make a difference in how tall you grow. I mean, really—do ...
How to Grow Taller at 14

The average height for a 2-year-old

by Jay Lauer   |   Oct 22, 2025
You ever find yourself squinting at a growth chart in your pediatrician’s office, trying to decode those percentiles like they're written ...