Growth Tips

Rock your grow-taller journey with our expert tips & advice. Are you ready? Here we go.
How Does Pre-Puberty Affect Height?

Does nicotine affect height?

by Jay Lauer   |   Nov 14, 2025
Ever notice how everyone’s talking about vaping like it’s no big deal? It's everywhere—at school, in parks, even tucked away behind ...
How Does Pre-Puberty Affect Height?

How to Increase Height of a Child from Baby to Preschooler?

by Jay Lauer   |   Nov 13, 2025
You ever notice how quickly kids shoot up between check-ups? One day they’re toddling around in onesies, and before you know ...
How Does Pre-Puberty Affect Height?

Baby Growth Spurts: Understanding the Ups and Downs of ...

by Jay Lauer   |   Nov 12, 2025
There’s a moment—usually sometime in that hazy stretch between week 2 and month 3—when your baby suddenly starts feeding non-stop, ...
How Does Pre-Puberty Affect Height?

How to naturally increase your height after 18

by Jay Lauer   |   Nov 12, 2025
Ever catch yourself googling “how to grow taller after 18” at 2 a.m., half-hoping for some ancient remedy or secret stretch routine? ...
How Does Pre-Puberty Affect Height?

How to grow taller at 6 years old?

by Jay Lauer   |   Nov 06, 2025
When it comes to helping a child grow taller, age 6 is not just another number—it's a golden window of opportunity. At this stage, a ...
How Does Pre-Puberty Affect Height?

9 secret tips to grow taller

by Jay Lauer   |   Nov 04, 2025
Ever felt like your height missed the memo during puberty? You’re not alone—I’ve been there, staring at growth charts like they were ...
How Does Pre-Puberty Affect Height?

What’s the average height for a girl?

by Jay Lauer   |   Nov 04, 2025
You ever look at your kid’s growth chart and wonder, “Wait…is this normal?” Yeah, me too. Whether you're a parent eyeballing the ...
How Does Pre-Puberty Affect Height?

Does Ashwagandha Increase In Height?

by Jay Lauer   |   Oct 30, 2025
You ever get that feeling like everyone around you hit their growth spurt except you? I see it all the time—especially with teens and ...
How Does Pre-Puberty Affect Height?

How to grow taller in a month

by Jay Lauer   |   Oct 30, 2025
I’ve lost count of how many times someone’s asked me, “Can I actually grow taller in a month?”—and honestly, I get it. You hit a ...
How Does Pre-Puberty Affect Height?

How long does it take to grow 6 inches taller?

by Jay Lauer   |   Oct 28, 2025
You ever stare at a growth chart in a school nurse's office and think, “How the heck is everyone passing me?” Yeah, I’ve been there. ...
How Does Pre-Puberty Affect Height?

How Does Pre-Puberty Affect Height?

by Jay Lauer   |   Oct 28, 2025
Here’s something most parents don’t realize: around 80% of your child’s final height is determined before puberty even begins. Wild, ...
How Does Pre-Puberty Affect Height?

Can you grow taller after 16?

by Jay Lauer   |   Oct 27, 2025
It usually starts around gym class or the first high school tryout — “Wait… did everyone just shoot up four inches over summer but ...
How Does Pre-Puberty Affect Height?

Does Banana Increase Height?

by Jay Lauer   |   Oct 27, 2025
Do bananas really help you grow taller? Honestly, I’ve heard this one tossed around since middle school lunch tables—and it still comes ...
How Does Pre-Puberty Affect Height?

Best tips for you to boost Growth Hormone naturally

by Jay Lauer   |   Oct 23, 2025
You ever feel like your energy just flatlines by mid-afternoon, even after a good night’s sleep and what you thought was a decent ...
How Does Pre-Puberty Affect Height?

Can beans make you taller?

by Jay Lauer   |   Oct 22, 2025
You know, I used to laugh off the idea that something as humble as beans could make a difference in how tall you grow. I mean, really—do ...
How Does Pre-Puberty Affect Height?

The average height for a 2-year-old

by Jay Lauer   |   Oct 22, 2025
You ever find yourself squinting at a growth chart in your pediatrician’s office, trying to decode those percentiles like they're written ...