Parents are always concerned about their children’s growth in terms of height and weight. For boys, it’s quite fascinating to see their development change dramatically when they hit their growth spurts. From infancy to toddlers to young adults, many parents wonder whether their boys are growing well at their age and what the average boy height is accordingly. It is important to understand that these figures and growing stages will help us realize the progress of our children’s healthy growth. Additionally, there are attributes and tips for parents to enhance the possibilities for their boys to grow tall and strong.
Average height for a boy
While it’s not easy to predict a boy’s height, parents can look at a few benchmarks for reference :
- Boys aged 2 – 9 years old have an average of 34 inches at the onset and reach an average of 50 inches by the end of 9.
- Boys aged 10 – 14 years old will grow around 55 – 65 inches during this period.
- Boys aged 15 – 18 years old will grow around 68 – 70 inches and continue gradually for a few years later, varying by different people.
The average boy height for different ages has been listed in the list below by CDC (2000) :
50th percentile height for boys (inches and centimeters)
||50.4 in. (128 cm)
||52.6 in. (133.5 cm)
||54.5 in. (138.5 cm)
||56.4 in. (143.5 cm)
||58.7 in. (149 cm)
||61.4 in. (156 cm)
||64.6 in. (164 cm)
||66.9 in. (170 cm)
||68.3 in. (173.5 cm)
||69.1 in. (175.5 cm)
||69.3 in. (176 cm)
Average height of children from 8 to 18 years old
It is important to note that boys who are under or above this average boy height are not unusually short or tall because individuals are different. Parents should pay more attention to the progression of growth rather than figures only.
In addition, the average boy height varies across different regions and countries around the world . All the measurements show the differences. The average boy height in European countries like the Netherlands and Denmark belonged to the highest, while the shortest figures were found in South East Asia, Latin America and East Africa. For instance, the Netherlands had the tallest average boy height for 19-year-old boys with just over 6 feet. On the other hand, East Timor had the shortest with 5 feet 2 inches, significantly 8-inch differences.
In the US, the average height for an adult man is around 5 feet 9 inches (69.1 inches) or 175.4 cm, this figure falls almost in the middle of national averages.
What determines the height of boys?
It is undeniable that genetics play the major role in deciding one’s height. Children inherit the genes from their parents and family; but different combinations of genes can lead to varying heights of people, even people from the same family.
However, genetics is not the sole factor that determines one’s height but there are other attributes found by research and studies. Nutrition, especially in adolescence and teenage stages, plays a critical role for children to grow taller and healthier. Proper nutrition can come from a well-balanced diet that has various nutrients with proteins, fruits, vegetables and so on. Sufficient sleep and a healthy living environment are other determinants that can impact children’s proper growth. Regular exercises are also important to support their body development.
Puberty and its effects on average boy height
The growth of your children will be mainly decided by their puberty. Puberty is the process of growth that the body of boys and girls will change accordingly to become adults. When boys start their pubertal stage, they will go through significant growth spurts that they usually surpass girls in similar ages pretty fast in terms of height and bodybuilding. Puberty onset and the length of puberty will be different for individuals that can start at any age along 8 – 14 years old. The average age for boys to start their first signs is around 12 years old, which is later than girls by about a year.
The rate of growth will be varied according to when the pubertal stage starts. The fastest growth rate will happen in around 1 – 2 years after the start. On average, boys will grow around 3 inches (or 7.6 cm) per year during their puberty . It can be confusing for parents to see their boys start this period differently. However, the starting age will not affect how tall they are eventually but only the time they stop their puberty. Boys can usually be categorized as follows:
- The early maturers start the pubertal stage at around 11 – 12 years old.
- The late maturers start their pubertal stage at around 13 – 14 years old.
Both early and late maturers will grow the same average amount in height and somehow the late maturers will grow faster to make up for their late starting point. Therefore, it’s important to understand that individuals vary so your boys do not have to worry too much if they start puberty a bit sooner or later than their friends.
When do boys stop growing?
Normally it will take 2 – 5 years for boys to develop into adults and they will reach about 92% of their peak height during puberty.
They generally stop growing at age 16 and most will develop fully at the age of 18. Some people believe that boys will keep growing until they are 25 years old; however, the growth curve of a majority of boys tends to flatten around 18 – 20 years of age. Only those who hit puberty really late continue to gain height into their early twenties, but these cases are extremely rare.
Learn more about the age when boys stop growing and different factors contributing to their height growth in this article.
How to help your boys catch up with average boy height?
Although it is different for individuals, there are ways to ensure that your boys are growing healthily and keep up with the average boy height in order not to worry they are falling short or behind.
Have a well-balanced diet
A diet with various types of foods can provide sufficient nutrition for boys to grow tall and strong. Parents should pay attention to make healthy foods that contain needed nutrients for height growth such as proteins, Calcium, vitamin D, etc. Also, limit their intake of sugar and junk food as they can inhibit their natural growth.
Sleep enough hours
It is the enhanced growth hormone secretion during deep sleep that largely helps boys grow taller. Therefore, getting an appropriate amount of sleep, at least 8 hours daily, allows them to increase height significantly and nourish optimal health.
Exercise or play sports
It is also essential for boys to stay active and exercise regularly to trigger bone growth, improve their health, and boost body development.
Certain sports such as volleyball, basketball, swimming, badminton, and cycling are beneficial for height increase. They involve a lot of jumping and stretching, which stimulates cartilage growth and growth hormone production.
Try stretching or hanging
As most of us go about our daily activities in an upright position, our spine is compressed under the influence of gravity. This can lead to temporary height loss of up to 1%. By the same token, astronauts are reported to be taller by as much as 2 inches in space and return to their initial heights when coming back to earth.
Stretching and hanging helps reverse spinal compression, thus allowing growing boys to stand taller and grow to their full potential. Adults who wish to increase height can try this method; however, it requires regular practice and the effect can be temporary.
Maintain good posture
Poor posture not only affects your appearance and confidence levels but can also stunt height growth during years of peak physical development. In the long run, it might result in permanent height loss.
Good posture, on the other hand, reduces pain and stress on your back and neck. It maximizes the body’s vertical growth as well, which is extremely helpful for boys who need to add extra inches to their height. It is hence crucial to be mindful of how one sits, stands, and walks.
Yoga is one of the best ways to correct your posture. Besides, it also increases flexibility, builds strength, and keeps your body healthy. These benefits could directly or indirectly boost height growth, and as a result, you can see noticeable changes to your boys’ height with regular yoga practice.
Some yoga poses to try in an attempt to improve height include:
- Downward-Facing Dog
- Standing Forward Bend
- Crescent or Low Lunge
Take height growth supplements
Sometimes it can be difficult for boys to eat nutritious foods on a daily basis, not to mention some picky eating habits and food allergies. With this in mind, taking supplements can be a good idea to provide them with good nutritional support and help them reach their maximal height.
To find supplements for height growth with trusted quality, click here.
Stress negatively affects height growth, whether for boys or girls. Studies have shown that children who live in stressful environments produce less growth hormone. This suggests that parents should facilitate a happy and safe living environment if they want their boys to grow into tall, handsome, and healthy men.
Your boys may go beyond or fall behind the average boy height at times during their development stage. However, it is essential to understand that growing takes years and is different for everyone so do not worry too much. Parents should pay attention to provide their children sufficient nutrition, remind them to sleep at the right time and support them to play sports and exercise; thereby helping them grow tall and healthy, especially during puberty.
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