Average Height in the Netherlands

by   |   May 29, 2024

The Netherlands has been renowned for being the “Land of Giants,” ranking among the tallest countries in the world. But how tall are they on average? Understanding the average height in the Netherlands will provide insights into different aspects of Dutch society, such as genetics, public health status, lifestyle, and even socioeconomic conditions. Also, we will unveil the historical data and the current statistics to identify the present trend in the average height of the Dutch population.

What is the Netherlands Average Height?

On average, the height of the Dutch population has observed a significant increase over the past century. Historical records showed in the early 20th century that the average height of Dutchmen was approximately 5 feet 7 inches (170 centimeters). And now, their current statistic appears to be around 6 feet (183 centimeters), depicting an increase of more than 10 centimeters. Similarly, women have reached 5 feet 7 inches (170 centimeters) in present days, compared to 5 feet 3 inches (160 centimeters) in the past.

This surge in height growth demonstrates the remarkable changes in Dutch living conditions, which can be attributed to a confluence of factors caused by the Post-World War II.

Unveiling the Dutch Growth Spurt: A Multifaceted Recipe for Towering Titans

Economic Prosperity

After the devastation of World War II, the Netherlands embarked on a period of fast-paced recovery in their national economy. Following this post-war reconstruction, renewal, and expansion, the Netherlands economy surged forward, bringing prosperity and higher living standards for Dutch citizens.

The fruitful outcomes of the robust economic boom led to improvements in disposable incomes, allowing households to afford better diets, housing, education, and healthcare. As a result, the Dutch were more likely to develop their physical health at their best possible.

Improvements in Nutrition

Economic prosperity resulted in a considerable shift in dietary patterns. Gone were the days of limited and underprivileged food options, people these days have access to a broader diversity of available nutritious foods. Therefore, this variation of food sources enriched the Dutch diet with essential vitamins and minerals necessary for optimal multifaceted growth. Particularly, they experienced an incremental consumption of protein from dairy products, meat, and fish, which simply played a conducive role in the surge in average height observed in the Dutch community.

Economic growth is also reflected through the expansion of food production and more reliable importation. The Netherlands’ food security refers to ensuring a steady and accessible supply of affordable and nutritious food, significantly reducing instances of malnutrition.

Advances in Healthcare

Policies related to healthcare had been improved in the post-World War II period, which marked the era of advancements in medicine and public health for centuries later on. These public health policies included the implementation of sanitation and vaccination programs, decreasing the prevalence of infectious diseases that could stunt growth in children. In addition, accessibility to better prenatal care, child healthcare, and general medical services greatly secure the bodily development of a child from early days.

Social and Public Policies

The national government established social welfare programs that inherently provided financial assistance and access to essential services like public housing or improved infrastructure. As a whole, these governmental subsidies ensure a high standard of living and overall wellness of the Dutch population.

Education and Awareness

Higher levels of education and awareness about health, nutrition, and hygiene practices empowered parents and children to make informed choices. The newfound knowledge about a healthy lifestyle shaped their intention toward better dietary habits, ameliorated hygiene practices, and a focus on preventative healthcare. In the long run, these would contribute to overall health and optimal growth outcomes.


Differences in Height Across Various Regions in the Netherlands

Not all Dutch are equally the same in size, height, and weight. Even though the Netherlands boasts a relatively impressive average height nationwide, these numbers are average. In fact, some intriguing regional differences still exist within the Dutch population.

Northern vs. Southern Regions

People from the north of the Netherlands, such as Friesland and Groningen, tend to be marginally taller than those from the southern provinces. On the other hand, residents of the south of the Netherlands, like Limburg and North Brabant, are more likely to possess an average height slightly shorter compared to those in the north.

The reasoning behind this potential variation has not fully been understood yet, but some researchers blamed it for historical dietary patterns and even genetic predispositions. Further investigation is necessary to explain this north-south trend.

Coastal vs. Inland Regions

Regions in coastal areas, like North Holland and South Holland, primarily have a higher average height thanks to better economic conditions and access to diverse nutritional resources, including seafood. Meanwhile, people from inland regions possess a slightly lower average, though the difference is minimal.

Recent Trends in Height

Even the Netherlands which has held the undisputed champion of height on a global scale for centuries might also be facing a slowdown or stagnation. Several factors are associated with this plateau:

Shifting Dietary Patterns

While the daily diet of the Dutch in modern days is generally highly evaluated, it may not be conducive to exceptional height growth compared to the past. Heavier consumption of processed foods, and sugary drinks, and decreased intake of vegetables could be one of the main culprits.


We all know that genetics plays an important role in determining the final stature of an individual. In combination with improved nutrition, healthcare, and healthy habits, a person could maximize their height potential predisposed by genetics at birth. However, a significant increase could be unlikely because they have already reached their peak.


Over the past century, the Dutch have imprinted a remarkable story of height growth among global fellows. On average, they have grown impressively more than 10 centimeters, regardless of gender. Particularly, males stand out to be around 6 feet tall (183 centimeters) and females 5 feet 7 inches (170 centimeters), solidifying their position as one of the tallest populations in the world. This outcome can be attributed to many factors, from ameliorated nutrition to healthcare advances, education, and enhanced subsidies. However, these numbers are just for general guidelines, not the standards. Because there are still regional differences existing across the country, deprived of many unpredictable variables.


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