Best Sports To Increase Height

Maximize your height potential with the most effective sports and exercises, backed by scientific research.
Does Volleyball Make You Taller?

Does Volleyball Make You Taller?

by Jay Lauer   |   Oct 05, 2025
You know, I’ve lost count of how many times I’ve heard someone say, “Play volleyball—you’ll grow taller.” And honestly? I used ...
Does Volleyball Make You Taller?

How Cycling Can Make You Grow Taller?

by Jay Lauer   |   Aug 26, 2025
When I was a teenager, I remember hearing that if you cycled a lot, you’d somehow “stretch out” and get taller. Back then, I believed ...
Does Volleyball Make You Taller?

Does playing badminton increase height?

by Jay Lauer   |   Jul 22, 2025
If you’re wondering does badminton help growth or if playing badminton can actually make you taller, you’re not alone. Many people link ...
Does Volleyball Make You Taller?

Does basketball make you taller?

by Jay Lauer   |   Jul 09, 2025
It’s one of those things you hear on playgrounds and in locker rooms: “Play basketball and you’ll grow taller.” Maybe you've even ...
Does Volleyball Make You Taller?

Does swimming make you taller?

by Jay Lauer   |   Jul 08, 2025
If you've ever been told that swimming makes you taller, you're not alone. It’s one of those things that floats around in fitness and ...
Does Volleyball Make You Taller?

Which Sport is Best for Height Growth?

by Jay Lauer   |   Jul 08, 2025
If you've ever wondered whether playing sports can actually make you taller, the answer is—yes, to a point. Your final height is mostly ...
Does Volleyball Make You Taller?

Does football increase height?

by Jay Lauer   |   Jun 13, 2025
Football isn’t just another sport—it’s a mix of sprinting, jumping, resistance, and coordination. This combination, according to ...