Worried about your child’s growth? – Find out with Growth Velocity

by   |   Feb 05, 2024
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One of the most incredible and fascinating aspects of being a parent is the continuous journey of watching your children grow and develop. It’s a journey filled with wonder and amazement as you witness the rapid and remarkable transformations that occur during their early years. However, amid all this wonder, parents often find themselves grappling with a persistent concern – are their child’s growth and development progressing as they should? Are they hitting the necessary milestones at the right pace?

While it’s comforting to know that your child’s current height and weight fall within the typical range for their age, it doesn’t always provide complete peace of mind. Children can experience periods of rapid growth followed by sudden slowdowns, or they might start off with a significant size only to grow at a slower pace later on. This is where a crucial tool comes into play – the concept of “growth velocity.” In this comprehensive article from Howtogrowtaller, we’ll delve deep into the concept of growth velocity, offering valuable insights for parents who want to monitor and understand their child’s growth journey.

What is growth velocity?

Growth velocity charts, applicable to both boys and girls for assessing height and weight, play a vital role in monitoring a child’s growth. Growth velocity, whether in terms of height or weight, is a dynamic parameter that signifies the rate of increase in a child’s height or weight over a specific timeframe, determined by measuring height or weight at various points in time. These charts provide a visual representation of the age-related changes in growth velocity for postnatal human development.

Height velocity typically exhibits rapid growth from birth up to a child’s first year, followed by a gradual decline during the second year. Boys generally experience a faster growth rate compared to girls, but their height velocities tend to equalize around the age of 7 months. Beyond this point, there are no significant disparities in growth rates until adolescence. In boys, the adolescent growth spurt typically commences around 12.5 years of age, reaching its peak height velocity at approximately 14 years.

On the other hand, girls undergo their pubertal growth spurt earlier, starting at around 10.5 years and peaking at approximately 12 years of age. When we examine weight velocity curves, they indicate a peak before the first year of life in both boys and girls. While girls usually start with a lower weight velocity than boys at birth, the two curves tend to converge at about 8 months of age, with the boys’ weight velocity gradually lagging behind that of girls until they reach adolescence.

During the pubertal phase, weight velocity peaks at roughly 14.3 years for boys and 12.9 years for girls. In general, peak height velocity tends to occur at a slightly younger age than peak weight velocity.


Why is growth velocity important?

A single height measurement merely serves as a snapshot, capable of flagging children whose height falls outside the norm. However, the true value emerges when we embrace the power of repeated height measurements over time. These measurements allow us to compute a child’s growth rate, often referred to as growth velocity, which in turn unveils the ability to detect abnormal growth patterns that may otherwise go unnoticed.

Growth velocity reigns supreme as a critical metric, for it is only after sustained changes in growth rates that alterations in actual height become evident. Typically, a healthy child adheres to a specific growth pattern or centile line.

While short-term deviations from the percentile curve can be challenging to discern, growth velocity provides a clear and effective means of identifying these deviations. Thus, calculating growth velocity stands as the foremost reason for monitoring a child’s growth rate, as it equips us with a powerful tool to identify any potential issues in a child’s developmental journey

The growth process of children



As previously mentioned, infants grow at an astoundingly fast rate. To be specific, a normal-sized newborn typically increases by 30% in length in the first 5 months and by over 50% by the first year of age. In other words, a newborn grows 25 centimeters or 10 inches on average in their first 12 months.

Between birth and 6 months, healthy infants and children grow about 2.5 centimeters or 1 inch a month; from 7 to 12 months, they grow by 1.3 centimeters or half an inch a month; and between 1 and 10 years of age, they grow by 7.6 centimeters or 3 inches a year. There can be natural variations in growth velocity in the first year mostly due to premature births, but after that, growth velocity is almost constant until puberty.

Peak height velocity

Peak height velocity is the period in which children experience the most rapid change in their stature during their adolescent growth spurt. It should be noted that the greatest change in height is actually observed during the first year of age and the adolescent growth spurt is not the fastest increase in stature during a person’s lifetime.

As a marker of maturity, the age of peak height velocity can be used for athletes to determine and adjust their training programs to maximize effectiveness. The best determinant of when to increase the training focus on strength and aerobic development is the onset of peak height velocity. For instance, while girls should begin strength training immediately after peak height velocity, boys could do the same but 12-18 months later.


How to Accurately Determine Peak Height Velocity

To ascertain peak height velocity with precision, a systematic approach is essential. Commencing at the age of 6, it is advisable to conduct height measurements every three months. However, merely tracking height alone won’t suffice. To gain a comprehensive understanding of the growth process, it is crucial to incorporate arm length and torso length measurements when a significant upward deviation in height is observed.

Maintaining this meticulous measurement regimen for an extended period is imperative. Continue these assessments for a duration of 1 to 2 years following the identification of peak height velocity. It’s worth noting that the growth spurt typically endures for approximately 1 to 1.5 years, although in some cases, particularly for individuals with slower growth rates, it may extend up to 5 years. This thorough approach ensures a more accurate assessment of growth dynamics

When to identify growth problems

Children do not grow in a linear fashion, nor at the same rate. By monitoring height over a period of time, you may be able to identify growth problems due to hormonal imbalance, underlying disease, genetic dispositions, malnutrition, and injury. Upon early identification of a growth problem, you should immediately seek advice from a medical professional to enable proper treatment and foster healthy development. You can also compare the height measurements with height growth charts to precisely monitor development.

All in all, growth velocity charts provide a valuable tool for both parents and healthcare providers to keep track of children’s growth and promptly detect any growth problems for effective treatment. In addition, measuring peak height velocity will allow parents to support their children’s healthy development during this significant growth spurt, thereby ensuring they can reach their maximum height potential.

This article is shared by expert Joybauer – the admin of the website Howtogrowtaller.com, who has many years of experience working in the field of height growth.

  • Address: 33 Whitehall Street, New York
  • Email: howtogrowtaller.com@gmail.com
  • Website: https://howtogrowtaller.com/

Joy Bauer is a renowned physician and nutrition expert who has dedicated her career to helping people live healthier, happier lives. With over two decades of experience in the field of health and wellness, Dr. Bauer has become one of the most trusted voices in the industry.
About This Researcher
One of Dr. Bauer’s areas of expertise is in the field of height growth. She has worked with countless patients over the years who were looking to increase their height naturally, and has developed a range of effective strategies and techniques to help them achieve their goals.

Dr. Bauer believes that a healthy diet and lifestyle are essential for optimal growth and development. She works closely with her patients to develop personalized nutrition plans that are tailored to their unique needs and goals. These plans include a variety of nutrient-dense foods and supplements that are designed to support healthy bone growth and development.

In addition to her work in height growth, Dr. Bauer is also a leading expert in the areas of weight loss, disease prevention, and overall wellness. She is a regular contributor to a number of popular media outlets, including The Today Show, The Dr. Oz Show, and Good Morning America.

If you’re looking for a physician who is passionate about helping you live your best life, look no further than Dr. Joy Bauer. With her expertise, compassion, and commitment to excellence, she is the ideal partner for anyone who is looking to achieve their health and wellness goals.

The reason behind the creation of the website HowToGrowTaller is to provide effective guidance and support to individuals who are looking to increase their height naturally. Dr. Joy Bauer recognized that many people feel self-conscious or insecure about their height, and that there is a great deal of misinformation out there about how to grow taller.

With HowToGrowTaller, Dr. Bauer wanted to create a comprehensive resource that would provide individuals with the tools, knowledge, and support they need to achieve their height goals. The website includes a wide range of resources, including nutrition plans, exercise routines, and other proven strategies that are designed to support healthy growth and development.

One of the key benefits of HowToGrowTaller is that it is a one-stop-shop for all things related to height growth. Instead of spending countless hours researching different strategies and techniques, individuals can turn to the website to access everything they need in one convenient location.

Overall, the goal of HowToGrowTaller is to help individuals feel more confident and empowered in their bodies. By providing them with the resources and support they need to grow taller naturally, Dr. Bauer hopes to help people achieve their height goals and improve their overall quality of life.

Researcher Locations:

33 Whitehall Street, New York
Email: howtogrowtaller.com@gmail.com

Education & Training
Pediatric Psychology – Nemours Childrens Clinic – Jacksonville, 2003

Child Psychology – University of Florida, 2002

Board Certifications
American Board of Professional Psychology

Areas of Research


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