People do not need much equipment for cardio exercises but still get many health benefits because these workouts target different muscle groups or even the whole body. And that raises a concern about whether performing them might support height growth. Is it a truth or just a myth? Everything will be explained below. Continue reading now!
Cardio exercises, sometimes referred to as aerobic exercises, are dynamic activities that boost your heart rate into your target heart rate zone. But do you know which cardio workout is right for you? Check out some below and decide the one you enjoy most now!
The good thing is that you do not need to work out for an hour to get health benefits. All you should do is perform 150 minutes of cardio exercises per week. Even a short session of 10 minutes counts toward your weekly exercise totals [1].
As you can see, there are different cardio exercises. However, do they make us taller when combining them for a long time?
The quick answer is NO because our height is mainly determined by genetic factors. Of course, exercising or eating balanced also helps but only performing cardio exercises cannot boost your vertical stature.
However, that does not mean you skip these workouts as they can indirectly support your optimal growth, especially during growing years. Why do we say that? Let’s check it out!
When you run, swim, or cycle, these actions help enhance your heart function and promote blood circulation, stimulating heart health. With improved circulation, your body can effectively deliver oxygen and vital nutrients to all tissues, including those for bone growth during puberty.
Performing regular cardio sessions, like jogging or dancing, puts stress on bones and stimulates osteoblasts, the cells needed for bone formation, contributing to stronger bones. This process is important during puberty because this time is when bone growth is at its peak.
These cardio workouts help the body release growth hormones like insulin-like growth factor 1 and testosterone. These hormones are well-known to stimulate muscle growth and bone extension and density.
Teens might experience emotional fluctuations because of reasons. So, encouraging them to perform certain cardio exercises regularly might help decrease stress levels and enhance a positive mood.
Aside from doing cardio workouts, it is necessary to try some stretching exercises. These magically extend your spine to give you a good body posture and stimulate growth hormone production.
A diet with the right nutrients is necessary for kids and teens to grow, learn, and develop. Check out some quick and easy ways to ensure they get the proper fuel during growing years.
Besides eating healthy, you should avoid certain foods because they might hinder your height growth.
A constant sleep cycle is essential for overall growth as the pituitary gland releases growth hormones when you are in a deep sleep. As mentioned above, these hormones help lengthen and thicken your bones. Also, you should sleep in the correct position to avoid straining your spine and neck, or this might lead to stunted growth.
Do you know that one of the easiest ways to improve your vertical stature is to have a good posture? Obviously, poor postures can make a person look smaller than reality. There are many reasons leading to this issue, so you need to pay attention to how to stand, sit, or even watch television.
Selecting suitable colors or pairing the right shirt with jeans is a good way to make you look taller. Some of the best fashion choices include high-waisted pants, monotone clothes, ankle boots, and properly tailored clothes.
Only performing cardio exercises does not make you taller, but its role in supporting overall health and well-being cannot be ignored. If you do it regularly and combine it with a healthy lifestyle, you can create a favorable environment for your body to reach its genetic height potential during growing years. And keep maintaining cardio sessions because it helps contribute to a healthier and more resilient body.