Can you grow taller after 22?

by   |   Jan 22, 2024
5/5 - (1 vote)

Have you ever wondered if you can get taller after turning 22? Many people are curious about the potential for increased height, whether it’s for confidence or other reasons. In this article, we will explore the science of human growth and investigate whether there are ways to become taller once you’ve reached your early twenties. From genetics to lifestyle choices, we will look at what might influence your height and provide insight into what’s possible. So, if you’ve ever asked yourself this question, keep reading to find out more.

What is the average height for 22-year-olds?

Several variables can affect a 22-year-old’s average height, including geography, ethnicity, and heredity. In the United States, the average height for adults is approximately:

  • For adult men: Around 5 feet 9 inches (175.3 centimeters)
  • For adult women: Around 5 feet 4 inches (162.6 centimeters)

Can you grow taller after 22?

After the age of 22, it is unlikely that a person will experience significant natural growth in height. This is because the growth plates in the bones typically close during late adolescence or early adulthood, and once they are closed, it becomes very challenging to increase one’s height naturally.

However, certain factors can affect perceived height, such as posture and exercise, which may make a person appear taller. In some cases, medical interventions or surgeries may be options, but these should be discussed with a healthcare professional and considered carefully. Overall, while natural height growth is unlikely after the age of 22, there are ways to enhance posture and overall appearance to potentially give the impression of being taller.

What factors affect growth?

Several factors can influence an individual’s growth, particularly during childhood and adolescence. Here are some of the key factors that can impact growth:

Genetics: Genetics plays a significant role in determining a person’s potential height. Height tends to run in families, and if your parents are tall, you are more likely to be tall as well.

Nutrition: Adequate nutrition is undeniably crucial for fostering healthy growth. A well-balanced diet is the foundation for supplying your body with the essential nutrients, vitamins, and minerals it needs, particularly during the critical stages of childhood and adolescence. These nutrients play an indispensable role in supporting not only overall health but also the proper development of bones and tissues. Calcium and vitamin D, for instance, are essential for bone health, while protein aids in muscle development.

For those seeking an extra protein boost, incorporating a protein shake into their daily routine can be an effective way to ensure they’re meeting their protein requirements, which can contribute to overall growth and wellness. Ensuring a nourishing diet during these formative years is paramount for achieving and maintaining optimal growth potential.

Hormones: Growth is regulated by hormones, with the most prominent one being growth hormone. Any hormonal imbalances or medical conditions affecting hormone production can impact growth.

Sleep: Quality and quantity of sleep are essential for growth. Growth hormone is primarily released during deep sleep, so getting enough restful sleep is crucial, especially for children and teenagers.

Physical activity: Regular exercise and physical activity can support healthy growth by promoting strong bones and muscles. Weight-bearing activities can help bones grow denser and longer.

Environmental factors: Exposure to environmental factors, such as pollution, toxins, and certain illnesses, can affect growth negatively.

Chronic illness: Chronic medical conditions or illnesses, especially during childhood, can hinder growth. Proper medical care and treatment are essential to address these issues.

Puberty: Since puberty causes a notable growth surge for many people, it is an important time for growth. Everyone experiences this development surge at a different time and to a different degree.

Overall health: General health and well-being, including factors, like stress levels and immune system function, can indirectly impact growth.

Hormone therapy: In some cases of growth hormone deficiency or other medical conditions, hormone therapy may be prescribed to stimulate growth.


How to grow taller after 22?

Growing taller after the age of 22 is challenging because most people’s growth plates in the bones have closed by this time. However, there are still some lifestyle factors and strategies that may help you maximize your height potential and improve your overall posture, making you appear taller. Here are some tips:

Maintain a balanced diet: A nutritious diet can support healthy bones and overall well-being. Ensure you get enough calcium, vitamin D, protein, and other essential nutrients that contribute to bone health.

Regular exercise: Participating in regular physical activities, such as stretching exercises, yoga, and strength training, can be beneficial. These activities can assist in enhancing your posture, increasing flexibility, and toning muscles, ultimately contributing to a more upright and taller appearance.

Good posture: Be mindful of your walking, standing, and sitting posture. You can appear taller by keeping your shoulders back and maintaining your back straight.

Adequate sleep: Ensure you get enough quality sleep. During deep sleep, the body releases growth hormone, which is essential for growth and repair.

Avoid smoking and excessive alcohol:  These two habits might negatively impact bone health and development capacity in general. Best to steer clear of or minimize these behaviors.

Stress management: Chronic stress can affect posture and overall health. Practicing stress management techniques such as meditation or mindfulness may help.

Ergonomics: If you have a desk job, ensure your workspace is ergonomically designed to support good posture.

Consult a healthcare professional: If you have concerns about your height, it’s advisable to consult a healthcare professional or an endocrinologist who specializes in growth-related issues. They can provide guidance and evaluate whether there are any underlying medical conditions or treatment options available.

Consider shoe lifts: Another option to temporarily increase your height is to use shoe lifts. These are specially designed insoles or inserts that can be placed inside your shoes to provide an instant elevation. While shoe lifts won’t make you physically taller, they can give you a perceptible height boost, which can be particularly helpful for special occasions or when you want to appear taller in certain situations.

In conclusion,

Growing taller after 22 might not be easy, but maintaining a healthy lifestyle with a good diet, exercise, and posture can help you maximize your height potential. It’s essential to embrace self-acceptance and confidence, as your worth is not solely determined by your height. If you have concerns, consult a healthcare professional for guidance.



Joy Bauer is a renowned physician and nutrition expert who has dedicated her career to helping people live healthier, happier lives. With over two decades of experience in the field of health and wellness, Dr. Bauer has become one of the most trusted voices in the industry.
About This Researcher
One of Dr. Bauer’s areas of expertise is in the field of height growth. She has worked with countless patients over the years who were looking to increase their height naturally, and has developed a range of effective strategies and techniques to help them achieve their goals.

Dr. Bauer believes that a healthy diet and lifestyle are essential for optimal growth and development. She works closely with her patients to develop personalized nutrition plans that are tailored to their unique needs and goals. These plans include a variety of nutrient-dense foods and supplements that are designed to support healthy bone growth and development.

In addition to her work in height growth, Dr. Bauer is also a leading expert in the areas of weight loss, disease prevention, and overall wellness. She is a regular contributor to a number of popular media outlets, including The Today Show, The Dr. Oz Show, and Good Morning America.

If you’re looking for a physician who is passionate about helping you live your best life, look no further than Dr. Joy Bauer. With her expertise, compassion, and commitment to excellence, she is the ideal partner for anyone who is looking to achieve their health and wellness goals.

The reason behind the creation of the website HowToGrowTaller is to provide effective guidance and support to individuals who are looking to increase their height naturally. Dr. Joy Bauer recognized that many people feel self-conscious or insecure about their height, and that there is a great deal of misinformation out there about how to grow taller.

With HowToGrowTaller, Dr. Bauer wanted to create a comprehensive resource that would provide individuals with the tools, knowledge, and support they need to achieve their height goals. The website includes a wide range of resources, including nutrition plans, exercise routines, and other proven strategies that are designed to support healthy growth and development.

One of the key benefits of HowToGrowTaller is that it is a one-stop-shop for all things related to height growth. Instead of spending countless hours researching different strategies and techniques, individuals can turn to the website to access everything they need in one convenient location.

Overall, the goal of HowToGrowTaller is to help individuals feel more confident and empowered in their bodies. By providing them with the resources and support they need to grow taller naturally, Dr. Bauer hopes to help people achieve their height goals and improve their overall quality of life.

Researcher Locations:

33 Whitehall Street, New York

Education & Training
Pediatric Psychology – Nemours Childrens Clinic – Jacksonville, 2003

Child Psychology – University of Florida, 2002

Board Certifications
American Board of Professional Psychology

Areas of Research


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