Can Stress Affect A Child’s Height? – A Parent’s Personal Experience And Insights

by   |   Apr 22, 2024

As a parent, I understand the concerns that many parents have about their child’s physical and emotional well-being. It is not uncommon for parents to wonder whether stress can have an impact on their child’s height. Today, I want to share my personal experience and insights about this topic. Hopefully, this can help you find the answer to “Can stress affect a child’s height,” and what you can do to help your children cope with stress.

Can stress affect a child’s height?

My child is a 13-year-old boy who has been struggling with anxiety and difficulty sleeping for a while and I’ve been concerned about how this might be affecting his overall health and growth. 

That’s why I decided to reach out to a pediatrician about the potential impact of stress on his development. While the doctor assured me that stress wouldn’t directly affect my child’s height, she did explain that the indirect effects could be just as concerning. I learned that stress could disrupt his sleep patterns, make him lose his appetite, and cause him to feel tired all the time. 

I realized that if I don’t address his stress levels, it could take a toll on his physical and emotional well-being, which could ultimately affect his growth and overall health.


How can you tell if your child is experiencing stress?

As time passes, I have developed a greater sensitivity to detecting the signs of stress in my son over time, and I am eager to assist other parents who may be facing similar challenges. If you suspect that your child may also be experiencing stress, here are some indicators to look out for:

  • Changes in behaviors

One of the most noticeable signs is changes in their behavior. If your child becomes unusually irritable or moody, it’s often a sign that something is bothering them. They may also become more withdrawn or isolated [1].

When my son is under stress, he can act more irritable and moody, which is out of character for him. Sometimes, it seems like he can be easily agitated about small things that wouldn’t usually bother him. Additionally, he’s been spending more time alone in his room and doesn’t seem as interested in spending time with his friends as he used to.

  • Sleep patterns

Changes in sleep patterns might be another sign that your child may be experiencing stress. If they have difficulty falling asleep or frequently wake up during the night, it can be an indication that something is troubling them. They may lose their appetite or turn to comfort foods, such as sugary snacks, as a coping mechanism [2].

I’ve also noticed this behavior in my boy. When he’s feeling anxious or worried, either about having an argument with his friends or having an important test, he tends to have trouble falling asleep, and he often wakes up during the night. I’ve tried to establish a consistent bedtime routine to help him relax and unwind, but sometimes his worries can be too overwhelming.

  • Physical symptoms

I’ve learned to watch out for any physical symptoms, such as headaches, stomach aches, or nausea, as these can be signs of stress [3]. When my kid complains of persistent physical symptoms, I know it’s time to seek advice from their healthcare provider. It’s crucial to identify and address the underlying stressors to prevent any further harm to their physical and emotional well-being.

How can you help your child cope with stress?

I was motivated to find ways to help my child overcome their stress and manage it effectively. I understand how stressful situations can impact a child’s well-being, so I have researched and implemented strategies to help them cope better. Here are some of the things I did:

  • Encourage physical activity

Encouraging physical activity was one of the most effective ways I found to help my little one manage his stress. Not only does physical activity release endorphins, which can boost mood and decrease stress levels, but it also helps to burn off excess energy and tension that can build up during stressful periods.

I tried to encourage my child to engage in activities that he enjoys, such as playing soccer with friends or going for a bike ride. By doing so, he is more likely to stick with the activity and enjoy the benefits of physical activity.

If your child was feeling particularly stressed or overwhelmed, I would suggest taking a walk around the block or doing some yoga together. This not only helped them physically but also provided an opportunity for us to spend quality time together and talk about what was on their mind.

In addition to promoting physical activity, I made sure to limit my son’s screen time and encourage more outdoor playtime. This not only provided more opportunities for physical activity but also helped to break up the monotony of sitting in front of a screen for extended periods.


  • Create a routine

With everything going on in their life, your child can feel like being pulled in a million different directions. By creating a consistent schedule, you can help your child know what to expect each day, which will reduce their anxiety and allow them to focus on what is important.

What I did was set a regular bedtime and wake-up time. This helped my boy get the recommended amount of sleep each night, which is essential for managing stress and staying healthy.

I also set aside time for studying and other activities so my boy knew he had a set amount of time each day to complete his homework and study for exams. By establishing a routine, my little one felt more in control of his academic responsibilities and was able to manage their stress levels more effectively.

  • Foster a positive environment

As creating a supportive and nurturing environment at home is essential for a child’s mental health, I made sure to listen to my child when he needed to talk and provided a safe space for him to express his emotions.

When fostering a positive environment for your child, you should set clear boundaries and expectations for certain behaviors. This included establishing rules for screen time, enforcing a consistent bedtime, and encouraging healthy eating habits.

One thing I need to address here is parents should try to model positive behavior and attitudes themselves. It’s crucial to avoid advising children on something that you’re not willing to do yourself, as it may come across as hypocritical and ultimately, undermine your credibility as a parent.

Another important aspect of fostering a positive environment is making sure that your child feels valued and loved. This means spending quality time with them and participating in activities that they enjoyed. Whether it is playing board games, going for a bike ride, or simply watching a movie together. Make sure that your child knows they are important to you and that you enjoy spending time with them.

  • Teach coping strategies

Teaching my boy coping strategies was a vital part of helping him manage stress effectively. In addition to deep breathing, meditation, and visualization, I also introduced him to other coping mechanisms that he could use when feeling overwhelmed.

One technique that proved to be helpful was the use of positive affirmations. I encouraged my son to write down positive affirmations, such as “I am capable of handling anything that comes my way,” or “I am strong and resilient,” when he was feeling stressed or anxious. This helped him develop a more positive mindset and empowered him to take control of his own thoughts and emotions.

Another effective coping mechanism was engaging in creative activities. I noticed that my son often felt calmer and more relaxed when he was drawing, painting, or writing. Therefore, I tried to set aside time each day for him to engage in these activities, which helped him take their mind off their stressors and focus on something positive and creative.

  • Seek professional help when necessary

The idea of seeking a therapist for your kids may be new to some, but it’s definitely worth considering. When I realized that my son was having a hard time dealing with stress, I approached the situation with empathy and an open mind. I understood that seeking help wasn’t a sign of weakness, but rather a sign of strength and a proactive approach to supporting my boy’s well-being.

The therapist was able to provide my boy with personalized strategies to manage his stress, as well as a safe and non-judgmental space to discuss his feelings and emotions. They worked together to identify triggers that caused my child’s stress, and the therapist taught him techniques, such as mindfulness, cognitive-behavioral therapy, and relaxation techniques to help manage their stress.

As a parent, I found it helpful to attend therapy sessions with my son. This has allowed me to gain a better understanding of my son’s struggles and provided me with the tools and resources to better support him.

So there you go,

While stress may not directly affect a child’s height, it can indirectly impact their physical and emotional well-being, which can ultimately impact their overall growth and development. As a parent, it is crucial to be aware of any changes in behavior or physical health and seek advice from a healthcare provider if there are any concerns. By providing a nurturing and supportive environment and encouraging healthy habits, we can help our children manage stress effectively and support their healthy development.


Jay Lauer is a renowned physician and nutrition expert specializing in helping people achieve optimal health and wellness. With over 20 years of experience, Dr. Lauer has become a trusted voice, particularly in the field of natural height growth.

Dr. Lauer believes a nutrient-rich diet and healthy lifestyle are essential for maximizing growth potential. She develops personalized nutrition plans incorporating foods and supplements that support bone development and works closely with patients to achieve their height goals.

In addition to height growth, Dr. Lauer is an expert in weight loss, disease prevention, and overall wellness. She regularly shares her expertise through media outlets like The Today Show and Good Morning America.

Dr. Lauer recognized the need for a comprehensive resource on natural height increase and created the website The site provides proven strategies, nutrition plans, exercises, and support to help individuals feel more confident by achieving their desired height naturally and improving their quality of life.

Researcher Locations: 33 Whitehall Street, New York

Email: [email protected]

Education & Training Fellowship: Pediatric Psychology – Nemours Children’s Clinic – Jacksonville, 2003 Internship: Child Psychology – University of Florida, 2002 Board Certifications: American Board of Professional Psychology

Areas of Research:



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