Jay Lauer is a health researcher with 15+ years specializing in bone development and growth nutrition. He holds a B.S. in Kinesiology and is a certified health coach (ACE). As lead author at HowToGrowTaller.com, Jay has published 300+ evidence-based articles, citing sources from PubMed and NIH. He regularly reviews and updates content to reflect the latest clinical research.
Posted by Jay Lauer
Does Football Increase Height?
by Jay Lauer | Jul 07, 2026
Every few months, a new video goes viral — a high school running back who sprouted four inches after joining the team, or a coach ...
Does vitamin C make you taller?
by Jay Lauer | Jun 26, 2026
If you've ever stood in the supplement aisle wondering whether a bottle of vitamin C could add a few inches to your height, you're ...
Does omega 3 make you grow taller?
by Jay Lauer | Jun 25, 2026
If you've spent any time searching for ways to support your child's growth — or maybe your own — you've probably come across omega-3 ...
Top 10 Fruits to Increase Height Naturally
by Jay Lauer | Jun 11, 2026
Height is one of those things people overthink — and honestly, it's easy to see why. You grow up, you notice some kids shooting past ...
How Tall Is the Average 6 Year Old?
by Jay Lauer | Jun 09, 2026
Every parent has done it at least once — stood their kid against the wall, made a little pencil mark, and quietly wondered: is that ...
Exercise, Nutrition, and NuBest: The Growth Triangle ...
by Jay Lauer | Jun 03, 2026
There's a reason some teens seem to grow steadily while others plateau despite eating well or staying active. It's rarely one thing. More ...
Which Sleeping Positions Help Increase Height?
by Jay Lauer | Jun 03, 2026
If height-related content has been showing up in your social media feeds lately, you're not alone. Across the United States, teens, ...
Average Height in the Netherlands: How Tall Are Dutch ...
by Jay Lauer | Jul 06, 2026
Walk through Amsterdam's Centraal Station during rush hour and something catches your eye almost immediately. People are tall. Not ...







