Jay Lauer is a health researcher with 15+ years specializing in bone development and growth nutrition. He holds a B.S. in Kinesiology and is a certified health coach (ACE). As lead author at HowToGrowTaller.com, Jay has published 300+ evidence-based articles, citing sources from PubMed and NIH. He regularly reviews and updates content to reflect the latest clinical research.
Posted by Jay Lauer
Average height of Koreans
by Jay Lauer | Oct 07, 2026
The average Korean man stands about 174 cm tall (5 feet 8.5 inches), and the average Korean woman stands about 160.5 cm tall (5 feet 3 ...
Does Collagen Make You Taller?
by Jay Lauer | Oct 28, 2026
Collagen supports bones, cartilage, tendons, and skin, but it doesn't make you taller. No clinical trial has shown that collagen ...
Does Sleeping Straight Make You Taller?
by Jay Lauer | Sep 16, 2026
Sleeping straight does not make bones longer or add permanent inches to adult height. Sleep supports normal growth during childhood and the ...
Does Cobra Pose Increase Height?
by Jay Lauer | Sep 27, 2026
Cobra Pose does not add permanent height once your growth plates have closed. The forward bend does something more modest but still real: ...
NuBest Tall 10+ vs NuBest Tall Kids: Which Growth ...
by Jay Lauer | Oct 01, 2026
NuBest Tall 10+ and NuBest Tall Kids carry the same brand name, sit on the same shelf, and promise the same general thing: nutritional ...
Does Football Increase Height?
by Jay Lauer | Nov 06, 2026
Football does not directly increase height. Playing football can support healthy growth in children and teenagers through physical ...
Does vitamin C make you taller?
by Jay Lauer | Oct 29, 2026
Vitamin C does not make you taller. It supports collagen production, which keeps bones, cartilage, and connective tissue structurally ...
Does omega 3 make you grow taller?
by Jay Lauer | Oct 19, 2026
Omega-3 doesn’t make you grow taller. These fatty acids support normal development, cell function, and overall health, but no human ...






