Jay Lauer is a health researcher with 15+ years specializing in bone development and growth nutrition. He holds a B.S. in Kinesiology and is a certified health coach (ACE). As lead author at HowToGrowTaller.com, Jay has published 300+ evidence-based articles, citing sources from PubMed and NIH. He regularly reviews and updates content to reflect the latest clinical research.
Posted by Jay Lauer
Average height of Koreans
by Jay Lauer | Jul 24, 2026
South Korea has one of the most documented — and dramatic — height increases of any country in the 20th century. If you're curious how ...
Does Collagen Make You Taller?
by Jay Lauer | Jul 23, 2026
Collagen supplements are everywhere right now — in powders, gummies, drinks, and protein bars. And somewhere in the mix of marketing ...
Does Sleeping Straight Make You Taller?
by Jay Lauer | Jul 13, 2026
Most people are taller when they wake up than when they go to bed. That part is real. And somewhere along the way, that biological quirk ...
Does Cobra Pose Increase Height?
by Jay Lauer | Jul 21, 2026
Cobra Pose shows up on nearly every "how to grow taller naturally" list on the internet. The premise is simple enough to be appealing: hold ...
NuBest Tall 10+ vs NuBest Tall Kids: Which Growth ...
by Jay Lauer | Jul 12, 2026
Picking between two products from the same brand sounds easy — until you realize they're built around completely different growth stages. ...
Does Football Increase Height?
by Jay Lauer | Jul 07, 2026
Every few months, a new video goes viral — a high school running back who sprouted four inches after joining the team, or a coach ...
Does vitamin C make you taller?
by Jay Lauer | Jun 26, 2026
If you've ever stood in the supplement aisle wondering whether a bottle of vitamin C could add a few inches to your height, you're ...
Does omega 3 make you grow taller?
by Jay Lauer | Jul 26, 2026
Omega-3 fatty acids support normal development in children and adolescents — brain function, cardiovascular health, cell structure. But ...






