At what age do people stop growing taller?

by   |   May 08, 2024

Each person has their timeline, it is also the same for the timing and the speed of growth they might experience. In other words, it is hard to determine the exact age when people stop growing because growth does not happen all at once. Many people are worrying about whether they have been reaching their full height or not. Therefore, this article will delve into equipping you with an insightful understanding of typical growth patterns. Hopefully, this information will help you implement effective strategies promptly and set realistic goals toward maximizing your height gain.

From Infancy to Adolescence: Exploring the Stages of Human Growth

Human growth is a dynamic, complex, and incredible transformation. From a newborn baby to a fully grown adult, your body goes through different stages:

Infancy (0-2 years)

This stage is characterized by dramatic physical growth because infants normally double their birth weight in the first six months of life and start to triple by the end of their first year. This period establishes the groundwork for their rapid growth in motor and cognitive skills and social-emotional development.

Early Childhood (2-6 years)

Although not as rapidly as the growth pace observed during infancy, children continue to grow steadily during early childhood. In this period, nutrition is efficiently converted into necessary vitamins and minerals for building bones and muscles. Besides, children start to refine their motor skills, develop language competence, and a sense of self and relationship with other people.

Middle Childhood (6-12 years)

There is a shift towards a slower speed of physical growth compared to the two previous stages. This age witnesses children develop their social-emotional skills through cultivating friendships beyond their family circle. In addition, it represents the advancement of cognitive capabilities by honing their academic, critical thinking, and rational skills.

Adolescence (12-18 years)

This phase marks the transition from children to adults, which is associated with rapid maturation not only in physical but also in cognitive and psychosocial conditions. This is puberty time, followed closely by the growth spurts when bones elongate dramatically in addition to the increased muscle mass. Under the influence of hormonal changes, growth plates also start to receive signals to close, leading to the cessation of the lengthening process.

Growth Plates: How These Special Areas Help Us Grow Taller

The growth plates within your bones, responsible for the longitudinal bone growth, are located near the ends of most long bones in your thighs, legs, upper arms, forearms, and so on. They are made of special cartilages that allow bones to increase in length as children grow. During adolescence, these plates actively divide and produce new cartilage cells, which go through the ossification process to form new bone tissues and make children taller.

This bone formation and remodeling process always takes place, contributing to overall musculoskeletal growth. It is not until the individuals reach adulthood and the growth plates completely close that the linear bone growth stops growing in size and length.

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Growth Hormone 101: How It Fuels Bone and Muscle Growth

You can deem growth hormones as the key players regulating the function of the growth plates. Specifically speaking, growth hormones, produced by the pituitary gland, promote the proliferation of cartilages in growth plates, leading to bone and muscle growth stimulation during a child’s formative years.

Insufficient levels of growth hormones can result in various complications, not only confining skeletal growth but also overall body composition. As growth hormones influence protein synthesis and metabolism within the body, the shortage of growth hormones might cause growth-related disorders, such as dwarfism.

Conversely, though the abnormally excessive release of such hormones causes the surpassing height compared to other peers, it can be strongly associated with rare diseases like gigantism or acromegaly.

Overall, growth hormone is not the sole hormone triggering bone elongation in adolescents as its conjunction with other growth-promoting hormones like thyroid and insulin-like growth factors (IGFs) regulate overall development throughout childhood and adolescence.

At What Age Do People Stop Growing Taller?

Puberty and even growth spurts are fueled by a significant surge in sex hormones, such as estrogen and testosterone, working in tandem with our growth hormones. As a result, these hormones are imperative in our growth story, making your body grow by leaps and bounds.

Well, these hormones also signal the growth plates to start fusing and prevent further increases in height. This closure typically takes place in the late teenage years for males (approximately 16 to 17 years old) and in the mid-teenage years for females (around 14-15 years old).

Explanatorily, there are two main reasons behind this difference, including timing and hormonal influence. As can be seen, girls generally stop growing tall earlier than their counterparts because of their earlier onset of puberty and growth spurts. In terms of sex hormones, both boys and girls experience a surge in estrogen and testosterone during puberty. Estrogen, the dominant sex hormone in girls, plays a vital role in dictating their sexual development. However, estrogen also hastens the maturation of the growth plates, leading to earlier closure compared to boys.

Meanwhile, the primary sex hormone posing greater impacts on shaping male development is called testosterone. This hormone, on the other hand, rises later in puberty and has a less profound effect on the halt of growth plates. As a result, boys are more likely to have extended growth spurts, allowing them a longer potential growth period.

The Final Stretch: Putting it All Together

Our bodies are an amazing mechanism, and growth is a captivating process. In this article, we have outlined each stage of our development from birth to adulthood. Bear in mind that the mentioned average age range for growth cessation of both genders is merely a guideline or a reference. Learning critical growth patterns, such as growth plates, puberty, growth spurts, and hormonal changes, helps clarify the timing and tempo of growth varies among individuals. Therefore, you had better carefully prepare yourself and your child with a healthy lifestyle and nutritious diets aligning better with each milestone in life for optimal growth and development.


Jay Lauer is a renowned physician and nutrition expert specializing in helping people achieve optimal health and wellness. With over 20 years of experience, Dr. Lauer has become a trusted voice, particularly in the field of natural height growth.

Dr. Lauer believes a nutrient-rich diet and healthy lifestyle are essential for maximizing growth potential. She develops personalized nutrition plans incorporating foods and supplements that support bone development and works closely with patients to achieve their height goals.

In addition to height growth, Dr. Lauer is an expert in weight loss, disease prevention, and overall wellness. She regularly shares her expertise through media outlets like The Today Show and Good Morning America.

Dr. Lauer recognized the need for a comprehensive resource on natural height increase and created the website The site provides proven strategies, nutrition plans, exercises, and support to help individuals feel more confident by achieving their desired height naturally and improving their quality of life.

Researcher Locations: 33 Whitehall Street, New York

Email: [email protected]

Education & Training Fellowship: Pediatric Psychology – Nemours Children’s Clinic – Jacksonville, 2003 Internship: Child Psychology – University of Florida, 2002 Board Certifications: American Board of Professional Psychology

Areas of Research:



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