Are You Taller In The Morning?

by   |   Jun 18, 2024

Have you ever wondered if you are taller in the morning? If you have ever measured yourself in the evening and then again in the morning, you might have noticed a slight increase in height overnight. It may seem strange, but it is indeed true. Even after reaching your maximum adult height, there are ongoing changes.

Would you like to learn more? Keep scrolling to discover further details!

Why are you taller in the morning and shorter at night?

There are various theories surrounding why one might be taller in the morning. Some suggest it is due to the difference in pressure between high and low altitudes, while others attribute it to changes in fluid levels throughout the day. While the exact reason remains uncertain, one study proposes that the spine expands during sleep, leading to an increase in height.

The spine is a complex structure that exhibits a delicate balance of flexibility and tension, which constantly adjusts as we move. During sleep, the spine becomes more flexible and less tense. This increased flexibility allows the spine to extend upwards, resulting in a height gain of approximately 0.5 to 0.75 inches.

To further clarify, there are fluids present between the discs in your spine. The human body contains various fluids, including blood, lymph, sweat, tears, and saliva. Lymph, specifically, is responsible for waste removal within the body. Upon waking up and engaging in movement, the discs in your spine begin to expand, contributing to an increase in height.

Another factor that influences height fluctuations is water pressure within the body. After a night of lying down without much movement, your heart rate is lower compared to daytime levels, leading to reduced blood flow to the ankles and feet. This may result in swelling, leading to an increase in fluid between the discs and subsequent height gain. Throughout the day, water redistributes throughout the body due to the force of gravity, with a gradual decrease in the thickness of the spine, making you slightly shorter and smaller by nightfall compared to your morning height.


What habits should you do to be taller in the morning?

Try carrying out these AM habits, and you will see the difference.

Drink a big glass of water

Since your body is dehydrated overnight, you need to drink water to rehydrate after waking up. Also, consuming water on an empty stomach helps remove toxins from your body. Later the toxins will come out in the urine. Plus, drinking water helps balance the lymphatic system so that there is a boost in the level of immunity.


Although your muscles relax while you sleep, if you are lying in the same position all night, the muscles will tighten up. So, stretching in the morning is necessary to wake up your muscles and allow the blood to flow. It also makes your muscles flexible to have a better range of motion in the joints. What is more, with regular stretching, your muscles will be lengthened to maintain your back in better shape and then improve your overall posture.

Take a shower

Taking a shower helps keep your body fully awake and refreshed. It also reduces muscle aches and pains and relaxes your body. As a result, you feel less tense and more comfortable during the day.

Have a nutritious breakfast

Since breakfast is the first meal of the day, it is known as the first energy source of your day. If you fast for it, your body and brain will lack energy and make you feel tired, weak, dizzy, and stubborn. So, to start a new and healthy day, you must eat breakfast. But how to have a hearty and healthy breakfast to fuel you during the day? Take a look below!

  • High-fiber and low-fat cereals
  • Muesli with yogurt
  • Porridge with cinnamon and honey
  • Fresh fruit and yogurt
  • Baked beans on toast
  • Multigrain toast with a poached or boiled egg
  • Raisin toast
  • Vegemite and melted cheese on an English muffin or toast
  • Pita bread with feta and olives
  • Fruit milkshake or smoothie
  • Pancakes or crumpets with jam or yogurt

Get some sunlight

Sunlight is a great source of vitamin D. You only go outside for a few minutes of sun exposure, and then your body can get the right amount of this nutrient. As you know, vitamin D is vital to growing stronger bones and enhancing muscle growth.

Consider dietary supplements

You might come across some height growth pills that claim to be able to support your height growth. But remember that if your plates have fused, you cannot grow taller. So, if you are going to supplement this product, make sure to consult your doctor to pick the suitable one.


Which is the best stretching exercise to do to be taller in the morning?

As mentioned above, you should start your day right by spending some minutes stretching your main muscle groups. But which stretching exercise might support your height growth? Check them out now!

Cobra stretch

  • Lie on your stomach and put your hands flat and below your shoulders.
  • Gently raise your head and chest while keeping your hips on the bed.
  • Go a little deeper by raising your tummy off the bed if you feel comfortable.
  • Hold the position for 15-20 seconds.
  • Gently lower back down.

Spinal twist

  • Lie on your back.
  • Extend your right arm to the side and keep it in line with your shoulders.
  • Slowly turn your head to your outstretched arm.
  • Raise your right knee, roll it to the opposite side, and stretch.
  • Make sure you feel the stretch on the side of your lower back and upper body.
  • Turn back to the starting position and repeat on the left side.

Neck stretch

  • Slowly move your head towards your left shoulder.
  • Use your left arm to help this.
  • Stretch as far as you feel comfortable.
  • Hold this position for 15-20 seconds.
  • Repeat on the other side.

Shoulder stretch

  • Cross one arm across your body and use your other arm to stretch it.
  • Hold for 15-20 seconds.
  • Repeat on the other side.

Side stretch

  • Stand with your feet hip-width apart.
  • Grab your hands above your head.
  • Slowly lean your body to one side until you feel a stretch along the side.
  • Hold for 10-15 seconds.
  • Repeat on the other side.

In conclusion

Hopefully, this article is helpful in answering your question about being taller in the morning. And tonight before sleeping, try measuring and see how tall you are. Then wake up and grab a ruler to check your height. Believe us, you will be taller than you were the night before.

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