Are You Taller In The Morning?

by   |   Oct 23, 2023
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Have you ever woken up in the morning, stretched your arms, and wondered if you’ve somehow grown taller overnight? It might sound like a peculiar notion, but if you’ve ever measured your height in the evening and then again in the morning, you might have noticed a subtle difference. Surprisingly, this phenomenon is real, and it has intrigued scientists and curious individuals alike for years. Even after we reach our maximum adult height, our bodies continue to undergo fascinating changes. If you’re curious to delve deeper into this mysterious aspect of human physiology, keep scrolling to uncover the intriguing details that lie ahead!

Why are you taller in the morning and shorter at night?

The intriguing phenomenon of being taller in the morning and shorter at night has sparked numerous theories and explanations. While the exact cause remains elusive, various factors contribute to this daily height fluctuation.

One prevalent theory suggests that the discrepancy in height is linked to atmospheric pressure changes, specifically the difference between high and low altitudes. Others propose that it relates to the body’s fluid dynamics, with shifts occurring throughout the day. However, one particularly fascinating study suggests that the spine’s behavior during sleep plays a pivotal role in this intriguing phenomenon.

The spine, a marvel of flexibility and tension, constantly adapts to our movements. During sleep, it undergoes a transformation, becoming more flexible and less tense. This heightened flexibility allows the spine to extend upwards, resulting in a height increase ranging from 0.5 to 0.75 inches.

To delve deeper into the mechanism, consider the presence of fluids between the discs in your spine. The human body hosts a multitude of fluids, including blood, lymph, sweat, tears, and saliva. Lymph, in particular, serves as the body’s waste removal system. Upon awakening and engaging in movement, the discs in your spine begin to expand, contributing to the height gain.

Another contributing factor is the ebb and flow of water pressure within the body. After a night of extended rest and limited movement, your heart rate remains lower compared to daytime levels, leading to reduced blood flow to the ankles and feet. This can result in localized swelling and an increase in fluid between the spinal discs, thus elevating your height.

As the day unfolds, gravity’s influence redistributes water throughout the body, gradually reducing the thickness of the spine. This, in turn, leads to a slight decrease in height by nightfall compared to your morning stature.

In essence, the enigmatic phenomenon of morning and nighttime height variations arises from a complex interplay of factors, including spinal flexibility, fluid dynamics, and gravitational effects, offering a fascinating glimpse into the intricacies of the human body’s daily rhythms


What habits should you do to be taller in the morning?

Try carrying out these AM habits, and you will see the difference.

Drink a big glass of water

Since your body is dehydrated overnight, you need to drink water to rehydrate after waking up. Also, consuming water on an empty stomach helps remove toxins from your body. Later the toxins will come out in the urine. Plus, drinking water helps balance the lymphatic system so that there is a boost in the level of immunity.


Although your muscles relax while you sleep, if you are lying in the same position all night, the muscles will tighten up. So, stretching in the morning is necessary to wake up your muscles and allow the blood to flow. It also makes your muscles flexible to have a better range of motion in the joints. What is more, with regular stretching, your muscles will be lengthened to maintain your back in better shape and then improve your overall posture.

Take a shower

Taking a shower helps keep your body fully awake and refreshed. It also reduces muscle aches and pains and relaxes your body. As a result, you feel less tense and more comfortable during the day.

Have a nutritious breakfast

Since breakfast is the first meal of the day, it is known as the first energy source of your day. If you fast for it, your body and brain will lack energy and make you feel tired, weak, dizzy, and stubborn. So, to start a new and healthy day, you must eat breakfast. But how to have a hearty and healthy breakfast to fuel you during the day? Take a look below!

  • High-fiber and low-fat cereals
  • Muesli with yogurt
  • Porridge with cinnamon and honey
  • Fresh fruit and yogurt
  • Baked beans on toast
  • Multigrain toast with a poached or boiled egg
  • Raisin toast
  • Vegemite and melted cheese on an English muffin or toast
  • Pita bread with feta and olives
  • Fruit milkshake or smoothie
  • Pancakes or crumpets with jam or yogurt

Get some sunlight

Sunlight is a great source of vitamin D. You only go outside for a few minutes of sun exposure, and then your body can get the right amount of this nutrient. As you know, vitamin D is vital to growing stronger bones and enhancing muscle growth.

Consider dietary supplements

You might come across some height growth pills that claim to be able to support your height growth. But remember that if your plates have fused, you cannot grow taller. So, if you are going to supplement this product, make sure to consult your doctor to pick the suitable one.


Which is the best stretching exercise to do to be taller in the morning?

As mentioned above, you should start your day right by spending some minutes stretching your main muscle groups. But which stretching exercise might support your height growth? Check them out now!

Cobra stretch

  • Lie on your stomach and put your hands flat and below your shoulders.
  • Gently raise your head and chest while keeping your hips on the bed.
  • Go a little deeper by raising your tummy off the bed if you feel comfortable.
  • Hold the position for 15-20 seconds.
  • Gently lower back down.

Spinal twist

  • Lie on your back.
  • Extend your right arm to the side and keep it in line with your shoulders.
  • Slowly turn your head to your outstretched arm.
  • Raise your right knee, roll it to the opposite side, and stretch.
  • Make sure you feel the stretch on the side of your lower back and upper body.
  • Turn back to the starting position and repeat on the left side.

Neck stretch

  • Slowly move your head towards your left shoulder.
  • Use your left arm to help this.
  • Stretch as far as you feel comfortable.
  • Hold this position for 15-20 seconds.
  • Repeat on the other side.

Shoulder stretch

  • Cross one arm across your body and use your other arm to stretch it.
  • Hold for 15-20 seconds.
  • Repeat on the other side.

Side stretch

  • Stand with your feet hip-width apart.
  • Grab your hands above your head.
  • Slowly lean your body to one side until you feel a stretch along the side.
  • Hold for 10-15 seconds.
  • Repeat on the other side.

In conclusion

We trust that this article has proven to be informative and enlightening in addressing your curiosity about morning height variations. As you prepare to retire for the night, we encourage you to take a moment to gauge your current height. Upon awakening, seize the opportunity to verify your stature with a trusty ruler. You may find that you stand a little taller than you did the previous evening.


Joy Bauer is a renowned physician and nutrition expert who has dedicated her career to helping people live healthier, happier lives. With over two decades of experience in the field of health and wellness, Dr. Bauer has become one of the most trusted voices in the industry.
About This Researcher
One of Dr. Bauer’s areas of expertise is in the field of height growth. She has worked with countless patients over the years who were looking to increase their height naturally, and has developed a range of effective strategies and techniques to help them achieve their goals.

Dr. Bauer believes that a healthy diet and lifestyle are essential for optimal growth and development. She works closely with her patients to develop personalized nutrition plans that are tailored to their unique needs and goals. These plans include a variety of nutrient-dense foods and supplements that are designed to support healthy bone growth and development.

In addition to her work in height growth, Dr. Bauer is also a leading expert in the areas of weight loss, disease prevention, and overall wellness. She is a regular contributor to a number of popular media outlets, including The Today Show, The Dr. Oz Show, and Good Morning America.

If you’re looking for a physician who is passionate about helping you live your best life, look no further than Dr. Joy Bauer. With her expertise, compassion, and commitment to excellence, she is the ideal partner for anyone who is looking to achieve their health and wellness goals.

The reason behind the creation of the website HowToGrowTaller is to provide effective guidance and support to individuals who are looking to increase their height naturally. Dr. Joy Bauer recognized that many people feel self-conscious or insecure about their height, and that there is a great deal of misinformation out there about how to grow taller.

With HowToGrowTaller, Dr. Bauer wanted to create a comprehensive resource that would provide individuals with the tools, knowledge, and support they need to achieve their height goals. The website includes a wide range of resources, including nutrition plans, exercise routines, and other proven strategies that are designed to support healthy growth and development.

One of the key benefits of HowToGrowTaller is that it is a one-stop-shop for all things related to height growth. Instead of spending countless hours researching different strategies and techniques, individuals can turn to the website to access everything they need in one convenient location.

Overall, the goal of HowToGrowTaller is to help individuals feel more confident and empowered in their bodies. By providing them with the resources and support they need to grow taller naturally, Dr. Bauer hopes to help people achieve their height goals and improve their overall quality of life.

Researcher Locations:

33 Whitehall Street, New York

Education & Training
Pediatric Psychology – Nemours Childrens Clinic – Jacksonville, 2003

Child Psychology – University of Florida, 2002

Board Certifications
American Board of Professional Psychology

Areas of Research


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